Izizathu ezi-5 zokuba ufuna ukulala ngakumbi

Umxholo

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Nokuba uyavuma ukuba ufuna uncedo ngokunqunyulwa okanye usaphika malunga neesutikheyisi eziphambili phantsi kwamehlo akho, amathuba okuba ungasebenzisa ungenelelo: isibini kwisithathu sabantu baseMelika bathi banengxaki yokufumana iso elaneleyo ubuncinane kanye ngeveki . Kuyothusa kakhulu oko, xa ucinga ukuba ukulala kubaluleke kakhulu kwimpilo kunye nokusebenza okuqhelekileyo. Ukuba ufuna isizathu sokubetha ingxowa kwangoko funda. Uya kumangaliswa ukuba kungakanani ukulala okukuchaphazela impilo yakho.

Uyakuphila ixesha elide

Abantu abangakwazi ukulala ngokungapheliyo basengozini yokuhlaselwa sisifo sentliziyo kunabo balala kakuhle, ngokutsho kophando olutsha kwijenali yeCirculation. Olunye uphononongo luye lwadibanisa ukungabikho kobuthongo kumngcipheko ophezulu wokufa ngenxa yokubetha kunye nokukhula komhlaza wamabele.

Uyakubonakala ungcono

Kubizwa ngokuba bubuhle bokulala ngesizathu! Abaphandi baseSweden bathatha iifoto zabantu xa bebephumle kakuhle kwaye kwakhona xa bebelele ubuthongo. Abaphambukeli bayilinganisile i-zzz's shots njengeyona inomtsalane.

Uya kuba Slimmer

Abasetyhini abalala iiyure ezintlanu okanye ngaphantsi ngobusuku babenamathuba angama-32 epesenti yokufumana ubunzima obukhulu ngaphezulu kweminyaka eli-16, ngokophando kwiAmerican Journal of Epidemiology. Ubuthongo obuncinci bubangela ukwanda kwe-ghrelin, ihomoni evuselela umdla, kunye nokuncipha kwe-leptin, ekunceda ukuba uzive ugcwele, "itsho i-Northshore Sleep Medicine's Shives.

Uya kuba Sharper

Ukuzenza mfutshane kubude bexesha lobuchopho ngeminyaka emine ukuya kwesixhenxe, batsho abaphandi baseLondon. Abafazi abaneminyaka ephakathi abalala ngaphantsi kweeyure ezintandathu ngobusuku amanqaku afunyenwe kwimemori, ukuqiqa, kunye nesigama esifana nesabantu abadala.

Uya kuwuphucula umtshato wakho

Uphando oluvela kwiYunivesithi yasePittsburgh School of Medicine lubonise ukuba abasetyhini abanengxaki yokulala banonxibelelwano olungalunganga kunye nabayeni babo ngosuku olulandelayo kunabo bangenalo.

Uya kuba mnandi

Ukudinwa kuthatha imilinganiselo yokuziphatha, ngokophando lwakutsha nje kwiAkhademi yoLawulo lweJenali, ebonakalise ukuba ukungalali kwandisa isimilo esigqwethekileyo nesingafanelekanga kwaye senza abantu babe krwada ngakumbi.

Ngaba uqinisekile? Phantse isinye kwisithathu sabasetyhini baseMelika basebenzisa uhlobo oluthile loncedo lokulala ubuncinci ubusuku obumbalwa ngeveki kodwa zilumkele iziphumo ebezingalindelekanga, ezibandakanya isiyezi sokulala, kunye nokuba likhoboka. Tsiba umngcipheko kwaye uzame la manyathelo ali-12 okulala ngcono ukulala ngokuhlwanje.

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