Uyisusa njani intloko xa ukhulelwe

Umxholo

• Unyango lokukhulula intloko
• Uyipholisa Njani Intloko ngokwendalo
• Uya nini kwagqirha

Intloko ebuhlungu xa ukhulelwe ixhaphake kakhulu kwikota yokuqala yokukhulelwa, kwaye inokwenzeka ngenxa yezizathu ezininzi, ezinje ngokutshintsha kwehomoni, ukudinwa, ukuxinana ngeempumlo, iswekile esezantsi yegazi, uxinzelelo okanye indlala. Ngokubanzi, intloko ebuhlungu ekukhulelweni ithambekele ekuthomalaliseni okanye inyamalale kuba iihormoni zihlala zizinza.

Nangona kunjalo, intloko ebuhlungu ekukhulelweni nayo inokubangelwa ziimeko ezinzulu ngakumbi, ngakumbi ngokunyusa uxinzelelo lwegazi, olunokuthi, ukuba luhlala luhleli kwaye lubonakala lukhatshwa zintlungu zesisu kunye nokungaboni kakuhle, kunokuba luphawu lwe-pre-eclampsia. Kule meko, umfazi okhulelweyo kufuneka ngoko nangoko aye kugqirha wokubelekisa ukuze aqinisekise unobangela kwaye aqalise unyango olufanelekileyo, kuba i-pre-eclampsia inokwenzakalisa kakhulu ukukhulelwa, ukuba akuvavanywanga kakuhle kwaye kunyangwa.

Qonda ngcono ukuba yintoni i-pre-eclampsia kunye nento ekufuneka yenziwe.

Unyango lokukhulula intloko

Ukusetyenziswa kwamayeza ngexesha lokukhulelwa kufuneka kwenziwe kuphela phantsi kwengcali yokubelekisa, kuba amanye amayeza anokuba yingozi kulowo ukhulelweyo okanye emntwaneni.

Ngokwesiqhelo, ugqirha obelekisayo ubonakalisa kuphela ukusetyenziswa kwamayeza athile xa intloko ibuhlungu kakhulu, ingadluli ngemilinganiselo yendalo okanye ikhatshwa zezinye iimpawu ezinje ngokuba isicaphucaphu nokugabha, umzekelo, kubonisiwe, kwiimeko ezininzi, ukusetyenziswa kweparacetamol .

Uyipholisa Njani Intloko ngokwendalo

Ngaphambi kokuba uqale ukusebenzisa naliphi na iyeza ukukhulula intloko, abafazi abakhulelweyo kufuneka bakhethe izinto zendalo ezinje:

• Phumla kwindawo enoxolo, ingena umoya, ngaphandle kwengxolo kucinywe nezibane;
• Faka isicelo sokucinezelwa kwamanzi abandayo ebunzini okanye ngasemva kwentamo;
• Faka isicinezelo samanzi ashushu ajikeleze amehlo kunye nempumlo, kwimeko yentloko ngenxa yokuxinana kwempumlo;
• Yenza i-massage encinci ebunzini, kwisiseko sempumlo nakwindawo yentamo, usebenzisa iincam zeminwe yakho. Funda ngendlela yokuthambisa intloko ukuze ukhulule iintlungu;
• Yenza ibhafu yeenyawo ngeemabhile, ukudipha iinyawo zakho nokuzihambisa ngaphezulu kweebhola ukuze ukhululeke kwaye unciphise iintlungu;
• Yitya ukutya okulula qho kwiiyure ezintathu nakwizixa ezincinane;
• Hlamba ngamanzi ashushu okanye abandayo okanye uhlambe ubuso ngamanzi abandayo.

Ukongeza, i-acupuncture sisisombululo sendalo esikhulu sokunciphisa iintlungu ezingapheliyo ekukhulelweni.

Uya nini kwagqirha

Nangona kuqheleke kakhulu kubafazi abakhulelweyo ukuba baqaqanjelwe yintloko ngexa lokukhulelwa, ngenxa yotshintsho lwehomoni, kubalulekile ukwazisa ugqirha malunga nolu phawu, ngakumbi xa intloko ixhaphakile, okanye ikhatshwa zezinye iimpawu, ezinjengesisu esibuhlungu, isicaphucaphu kunye ukugabha, umkhuhlane, ukuxhuzula, ukuphelelwa ngamandla okanye ukungaboni kakuhle, nanjengoko zinokuba ziimpawu zengxaki ethile kwezempilo enokonakalisa ukukhulelwa.

Jonga kwakhona le ndlela ilula kakhulu efundiswe ngumzimba wethu ukukhulula iintloko: