Ukutya iiyure ezi-8: Ukunciphisa umzimba, okanye kuLahla nje?

Umxholo

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Zininzi izizathu zokuba iMelika lelona lizwe lityebileyo emhlabeni. Enye inokuba ikukuba siyile le nkcubeko yokutya iyure ezingama-24 apho sichitha khona uninzi lweentsuku zethu sisitya kwiikhalori ezininzi kakhulu esingazicimiyo. Okanye ubuncinci sisiseko esivela kwincwadi yamva kaDavid Zinczenko Ukutya iiyure ezi-8, ebonelela ngesisombululo esigqibeleleyo se-semi-scandal.

Ngamafutshane, yangaphambili Impilo Yamadoda umhleli kunye nombhali-mbhali wabanye abathengisi, kubandakanywa Ukutya kwe-Abs kwaye Yitya Oku, Hayi Leya! series, icebisa ukunciphisa iiyure zokutya ukuya nje ezisibhozo ukuya kwiintsuku ezintathu ngeveki iziphumo eziqinisekisiweyo zokunciphisa ubunzima. Into oyityayo kwezi yure zisibhozo ixhomekeke kuwe. Ke ukuba ufuna ukuzinkcinkca kuwo wonke umgca we-Frito-Lay, ngandlela zonke, phrinta eli bali kwaye usebenzise iphepha ukusula iminwe yakho enamafutha phakathi kweebhegi.

Ukubamba-kuhlala kuhlala kukho-kukuba xa ixesha lokuphuma kwehagu liphela, kuya kufuneka uzile ukutya kwiiyure ezili-16 ezisele. Oku, kuya kuthi, kuya kunika umzimba wakho ikhefu elifunekayo ukuze utyise kwaye uqalise ukutshisa amanqatha ukuba abe namafutha. Yiyo loo nto, kutheni ukutya amabango unokulahla ukuya kuthi ga kwi-2 kunye nesiqingatha seepawundi ngeveki. UZinczenko ngokwakhe ubanga ukuba wehlise iiponti ezisixhenxe kwiintsuku nje ezili-10 kwisidlo kutshanje Namhlanje Bonisa udliwanondlebe. "Ngaphandle kokuzama," ugxininise kuMat Lauer othandabuzayo, owaphendula wathi "Uthi abantu banokuphulukana neekhilogram ezingama-20 kwiiveki ezintandathu, ngokutsho kwakho."

ILauer ayisiyiyo kuphela eyenza isithunzi sokuthandabuza. Tanya Zuckerbrot, R.D., umbhali we Ukutya okungummangaliso kweCarb, ubona ukuwa okukhulu kwesi sicwangciso.

1. Yakha imikhwa emibi

Kanye xa ulahlile ngokupheleleyo ingcamango "yokutya ngokushiya," le ncwadi iza kunye kwaye ithi, qhubeka, ube nesilayi sesibini se-pizza kwaye ewe, ufuna i-fries naloo nto. Ngethuba nje unokwenza yonke into kwiiyure ezisibhozo zefestile, ukhululekile ukujonga ihlabathi njengemenyu enye enkulu-kwaye ekuhambeni kwexesha, oku kunokukhuthaza ukuzuza ubunzima. "Nantoni na oyenzayo okwethutyana iya kufumana iziphumo ezilungileyo, kodwa nje ukuba uphume kwisicwangciso, ushiyeke nale mikhwa mibi yokuzingca," utshilo uZuckerbrot. "Kuya kuba ngcono ukufundisa abantu malunga nendlela umzimba wabo osebenza ngayo, zeziphi iivithamini kunye neeminerali abazidingayo, kunye nendlela yokuqonda ukulawulwa kwesahlulo kwiziphumo zexesha elide." Ukuza kuthi ga ngelo xesha, umntu unokuphikisa ukuba uZinczenko uluhlu lwezinto ezisibhozo zokutya kwamandla, nangona kunjalo, icebo lakhe lokutya liya kuxhasa nokukhetha i-Nutella-stuffed French toast ngaphezulu kokutya "kwamandla", njengeyogathi, kwisidlo sakusasa, ukuba yile nto ukuyo imo ye.

2. Iyonakalisa iRekhodi yeMpilo eLungileyo

Nangona Ukutya iiyure ezi-8 icebisa ukuba inokunceda ukuthintela isifo, icaphula izifundo zesayensi ezibonisa ukuba ukuzila kuwunciphisile umngcipheko wokuba nesifo seswekile kunye nesifo semithambo, uZuckerbrot ukholelwa ukuba kungakhuthaza iziphumo ezichaseneyo. "Ukutya ukutya okuninzi okuphezulu kwiikhalori kunye namanqatha agcweleyo anje nge-pizza, i-rib-eye steaks, kunye neeburger akunakupakisha kuphela iiponti, kodwa kunyuse nomngcipheko wokukhula kwezifo ezinganyangekiyo ezinjengesifo sentliziyo kunye neswekile," utshilo.

3. Ikhuthaza iMood eyoyikisayo 


Ukuba ukhe weqa isidlo sasemini ngosuku oluxakekileyo, uyazi kakuhle into esithetha ngayo. UZuckerbrot ubeka ingongoma ephucukileyo kuyo: "Emva nje kweeyure ezine zokuzila ukutya, iswekile yakho iqala ukuhla kwaye uqala ukuziva ubuthathaka, udiniwe, ungcangcazela kwaye une-cranky-yiloo nto esiyibiza ngokuba yi-hypoglycemia esebenzayo. Zonke ezo mvakalelo zivame ukuqhubela abantu ukuba babambe. nakuphi na ukutya okukhoyo, okufana neetshiphusi zetapile okanye amaqebengwana etafileni, okanye utye kakhulu kwisidlo esilandelayo. Yiyo loo nto uZuckerbrot ekhuthaza ukutyiwa phakathi kokutya ukuze abantu bangayiphathi ingobozi yesonka njengomkhombe.

4. Idibana noBomi baKho beNtlalo

Yithi ulandela isicwangciso esicetyiswa nguZinczenko seentsuku ezintathu ngeveki. Ukuba uneeyure ezisibhozo zokutya uwela phakathi kwe-10 kusasa kunye ne-6 emva kwemini, kuya kufuneka urhoxise usuku lwakho lokutya kunye nabahlobo okanye ngokungakhathali uphuze amanzi etafileni ovela koogxa bakho kwiziselo zasemva komsebenzi. Okanye okubi kakhulu, kuya kufuneka uhambe ngekhalenda yakho yezentlalo ukulungiselela ishedyuli yakho yokutya engaqhelekanga. UZuckerbrot ulumkisa ngelithi: "Ayisiyondlela yokuphila egcinekayo." "Kufuneka sifunde ukuba noqeqesho ngakumbi kwaye sibambe kancinci ngaphandle kokukwenza ngaphezulu."

Ilizwi le-f lokulahleka kwesisindo ayilo mthendeleko, ngokukhawuleza, okanye yindlala, uZuckerbrot uthi yifayibha. Gcwalisa izinto ezilungileyo-kunye neprotheni-rhoqo kwiiyure ezintathu ukuya kwezine ukuze uhlale unamandla kwaye ugcine amanqanaba eswekile yegazi yonke imini. Uphononongo lwakutsha nje kwi Ijenali yoMbutho Wezonyango waseMelika wafumanisa ukuba ukutya ukutya okunefayibha eninzi kunceda ekususeni amanqatha kwaye kugcinwe kude. Abantu abadala abancinci abatya i-21 grams yefayibha yonke imihla xa kuthelekiswa ne-25 grams ecetyiswayo babone izibonelelo, ke jonga i-25 kodwa ungakhathazeki kakhulu ukuba uwe mfutshane, utshilo uZuckerbrot.

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