Konke malunga neGermaphobia

Umxholo

• Yintoni igermaphobia?
• Iimpawu zegermaphobia
• Impembelelo kwindlela yokuphila
• Ukunxibelelana nokuphazamiseka okungafunekiyo
• Oonobangela begermaphobia
• Ifunyaniswa njani igermaphobia
• Ukuba sempilweni vs.
• Unyango lwe-germaphobia
• Unyango
• Amayeza
• Ukuzinceda
• Ukuthatha

Yintoni igermaphobia?

I-Germaphobia (ngamanye amaxesha ipela i-germophobia) luloyiko lweentsholongwane. Kule meko, "iintsholongwane" zibhekisa ngokubanzi nakweyiphi na into ebangela isifo- umzekelo, ibhaktiriya, intsholongwane, okanye iiparasites.

IGermaphobia inokubhekiswa ngamanye amagama, kubandakanya:

• bacillophobia
• ibacteriophobia
• mysophobia
• inyani

Funda ukuze ufumane okungakumbi malunga neempawu zegermaphobia kunye nexesha lokufuna uncedo.

Iimpawu zegermaphobia

Sonke sinoloyiko, kodwa i-phobias zihlala zijongwa njengezingekho ngqiqweni okanye zigqithile xa kuthelekiswa noloyiko oluqhelekileyo.

Uxinzelelo kunye noxinzelelo olubangelwa yi-germ phobia aluhambelani nomonakalo ezinokubangelwa ziintsholongwane. Umntu one-germaphobia unokuya kubude obugqithisileyo ukuthintela ungcoliseko.

Iimpawu zegermaphobia ziyafana neempawu zezinye i-phobias ezithile. Kule meko, zisebenza kwiingcinga nakwiimeko ezibandakanya iintsholongwane.

Iimpawu zeemvakalelo nezengqondo zegermaphobia zibandakanya:

• uloyiko olukhulu okanye uloyiko lweentsholongwane
• ixhala, amaxhala, okanye uloyiko olunxulumene nokuvezwa ziintsholongwane
• iingcinga zokuvezwa kwintsholongwane okukhokelela kwizifo okanye ezinye iziphumo ezibi
• iingcinga zokoyiswa luloyiko kwiimeko xa kukho iintsholongwane
• ukuzama ukuziphazamisa kwiingcinga malunga neentsholongwane okanye iimeko ezibandakanya iintsholongwane
• Ukuziva ungenamandla okulawula uloyiko lweentsholongwane ozibona zingenangqondo okanye zigqithile

Iimpawu zokuziphatha kwegermaphobia zibandakanya:

• ukunqanda okanye ukushiya iimeko ezibonwa ukuba zikhokelela kwintsholongwane
• ukuchitha ixesha elininzi kakhulu ucinga, ulungiselela, okanye uzibekela ecaleni iimeko ezinokubandakanya iintsholongwane
• Ukufuna uncedo lokujongana noloyiko okanye iimeko ezibangela uloyiko
• ubunzima bokusebenza ekhaya, emsebenzini, okanye esikolweni ngenxa yokoyika iintsholongwane (umzekelo, isidingo sokuhlamba izandla kakhulu sinokunciphisa imveliso yakho kwiindawo apho ubona khona ukuba zininzi iintsholongwane)

Iimpawu ezibonakalayo ze-germaphobia ziyafana nezo zokuphazamiseka koxinzelelo kwaye zinokubakho kuzo zombini iingcinga zeentsholongwane kunye neemeko ezibandakanya iintsholongwane. Ziquka:

• ukubetha kwentliziyo ngokukhawuleza
• ukubila okanye ukubanda
• ukuqhawukelwa ngumphefumlo
• ukuqina kwesifuba okanye iintlungu
• ukukhanya-ukukhanya
• ukurhawuzelela
• ukungcangcazela okanye ukungcangcazela
• uxinzelelo lwezihlunu
• ukungazinzi
• isicaphucaphu okanye ukugabha
• intloko ebuhlungu
• ubunzima bokuphumla

Abantwana aboyikayo iintsholongwane nabo banokuba nazo ezi mpawu zidweliswe apha ngasentla. Kuxhomekeka kubudala babo, banokufumana ezinye iimpawu, ezinje:

• umsindo, ukulila okanye ukukhala
• ukunamathela okanye ukwala ukushiya abazali
• ubunzima bokulala
• iintshukumo
• imiba yokuzithemba

Ngamanye amaxesha ukoyika iintsholongwane kungakhokelela kukuphazamiseka okungafunekiyo. Funda ngakumbi malunga nendlela yokufumanisa ukuba umntwana wakho unale meko.

Impembelelo kwindlela yokuphila

Nge-germaphobia, uloyiko lweentsholongwane luyaqhubeka ngokwaneleyo ukuba nefuthe kubomi bakho bemihla ngemihla. Abantu abanolu loyiko banokuhamba imigama emide ukuthintela izinto ezinokubangela ungcoliseko, njengokutya kwindawo yokutyela okanye ukwabelana ngesondo.

Banokuziphepha neendawo apho kukho iintsholongwane ezininzi, njengezindlu zangasese zikawonke-wonke, iivenkile zokutyela okanye iibhasi. Ezinye iindawo kunzima ukuziphepha, ezifana nesikolo okanye umsebenzi. Kwezi ndawo, iintshukumo ezinjengokuchukumisa i-doorknob okanye ukuxhawulana nomntu kunokukhokelela kuxinzelelo olukhulu.

Ngamanye amaxesha, olu xinzelelo lukhokelela ekuziphatheni okunyanzelekileyo. Umntu one-germaphobia unokuhlala ehlamba izandla, ahlambe, okanye asule indawo ecocekileyo.

Ngelixa la manyathelo aphindaphindiweyo enokuthi awunciphise umngcipheko wongcoliseko, anokuchitha konke, esenza ukuba kube nzima ukugxila kuyo nayiphi na enye into.

Ukunxibelelana nokuphazamiseka okungafunekiyo

Ukugqithisa inkxalabo malunga neentsholongwane okanye ukugula akuyena uphawu lokuphazamiseka okunyanzelekileyo (OCD).

Nge-OCD, ukuphindaphinda okungapheliyo nokuphikelela kubangela uxinzelelo kunye noxinzelelo. Ezi mvakalelo zikhokelela kukuziphatha okunyanzelekileyo nokuphindaphindayo okubonelela ngesiqabu. Ukucoca yinto enyanzelekileyo phakathi kwabantu abane-OCD.

Kuyenzeka ukuba ube negermaphobia ngaphandle kwe-OCD, kwaye ngokuchaseneyo. Abanye abantu bane-germaphobia kunye ne-OCD.

Umahluko ophambili kukuba abantu abane-germaphobia bacocekile kumzamo wokunciphisa iintsholongwane, ngelixa abantu abane-OCD becocekile (aka benza isimilo) ukunciphisa uxinzelelo lwabo.

Oonobangela begermaphobia

Njengamanye ama-phobias, i-germaphobia ihlala iqala phakathi kobuntwana kunye nokuba mdala. Zininzi izinto ekukholelwa ukuba zinegalelo kuphuhliso lwephobia. Oku kubandakanya:

• Amava amabi ebuntwaneni. Abantu abaninzi abane-germaphobia banokukhumbula isiganeko esithile okanye amava abuhlungu akhokelele kuloyiko olunxulumene neentsholongwane.
• Imbali yosapho. I-Phobias inokuba nekhonkco yemfuza. Ukuba nelungu losapho elisondeleyo kunye ne-phobia okanye enye ingxaki yoxinzelelo kunokunyusa umngcipheko. Nangona kunjalo, abanakho ukuba ne-phobia efanayo nawe.
• Imeko yendalo esingqongileyo. Iinkolelo kunye nezenzo malunga nococeko okanye ucoceko obonakaliswe kulo njengomntu oselula kunokuba nefuthe kuphuhliso lwe-germaphobia.
• Izinto zobuchopho. Utshintsho oluthile kwi-chemistry yengqondo kunye nokusebenza kucingelwa ukuba kudlala indima kuphuhliso lwe-phobias.

Izinto ezibangela izinto, ziindawo, okanye iimeko ezenza mandundu iimpawu ze-phobia. Izinto ezibangela iGermaphobia ezibangela iimpawu zinokubandakanya:

• ulwelo lomzimba olufana nencindi, amathe, okanye incindi yobudoda
• izinto ezingahlambulukanga kunye nomphezulu, ezinjengeemvalo zomnyango, iibhodi zekhompyutha, okanye iimpahla ezingahlanjwanga
• iindawo apho iintsholongwane zaziwa ngokuqokelela khona, ezinjengeenqwelo moya okanye izibhedlele
• iinkqubo zokuziphatha kakubi okanye abantu

Ifunyaniswa njani igermaphobia

I-Germaphobia iwela phantsi kwecandelo le-phobias ezithile kwi-Diagnostic kunye ne-Statistical Manual yokuphazamiseka kwengqondo, uHlelo lwesihlanu (DSM-5).

Ukufumanisa i-phobia, ugqirha uya kuqhuba udliwanondlebe. Udliwanondlebe lunokubandakanya imibuzo malunga neempawu zakho zangoku, kunye nonyango lwakho, unyango lwengqondo kunye nembali yosapho.

I-DSM-5 ibandakanya uluhlu lweekhrayitheriya ezisetyenziselwa ukufumanisa i-phobias. Ukongeza ekufumaneni iimpawu ezithile, i-phobia ibangela uxinzelelo olukhulu, ichaphazela amandla akho okusebenza, kwaye ihlala ixesha leenyanga ezintandathu okanye nangaphezulu.

Ngexesha lenkqubo yokufumanisa isifo, ugqirha wakho usenokubuza imibuzo ukuze abone ukuba uloyiko lwakho lweentsholongwane lubangelwa yi-OCD.

Ukuba sempilweni vs.

Uninzi lwabantu luthatha amanyathelo okuzikhusela kwizifo eziqhelekileyo, ezinjengemikhuhlane kunye nomkhuhlane. Sonke kufuneka sixhalabile malunga neentsholongwane ngexesha lomkhuhlane, umzekelo.

Ngapha koko, licebo elilungileyo ukuthatha amanyathelo athile ukunciphisa umngcipheko wokufumana isifo esosulelayo kwaye usidlulisele kwabanye. Kubalulekile ukuba ufumane umkhuhlane wexesha elithile kwaye uhlambe izandla zakho rhoqo ukunqanda ukugula ngumkhuhlane.

Ukuxhalabela iintsholongwane kuba mpilweni xa ubungakanani boxinzelelo obubangelayo bungaphezulu kolo xinzelelo luthintelayo. Inye kuphela into onokuyenza ukuphepha iintsholongwane.

Kunokubakho imiqondiso yokuba uloyiko lwakho lweentsholongwane luyingozi kuwe. Njengokuba:

• Ukuba amaxhala akho malunga neentsholongwane abeka umda obonakalayo kwinto oyenzayo, apho uya khona, kwaye ubona bani, kunokubakho isizathu sokukhathazeka.
• Ukuba uyazi ukuba uloyiko lwakho lweentsholongwane alunangqondo, kodwa uzive ungenamandla okulunqanda, unokufuna uncedo.
• Ukuba iinkqubo kunye nemikhuba oziva unyanzelekile ukuba uyenze ukunqanda ungcoliseko kukushiya uneentloni okanye ungaphilanga kakuhle engqondweni, uloyiko lwakho lusenokuba luwele umgca laya kwi-phobia ebaluleke ngakumbi.

Funa uncedo kugqirha okanye kunyangi. Kukho unyango olukhoyo lwe-germaphobia.

Unyango lwe-germaphobia

Injongo yonyango lwe-germaphobia kukunceda ukuba wonwabe ngakumbi ngeentsholongwane, ngaloo ndlela uphucula umgangatho wobomi bakho. IGermaphobia inyangwa ngonyango, amayeza, kunye neendlela zokuzinceda.

Unyango

Unyango, ekwabizwa ngokuba lunyango lwengqondo okanye ingcebiso, inokukunceda ujongane noloyiko lwakho lweentsholongwane. Olona nyango luphumeleleyo lwe-phobias lonyango lokuvezwa kunye nokunyanga kokuziphatha kwengqondo (CBT).

Unyango olubonakalisayo okanye ukungafuneki kubandakanya ukubonakaliswa ngokuthe ngcembe kwizinto ezibangela igermaphobia. Injongo kukunciphisa uxinzelelo kunye noloyiko olubangelwa ziintsholongwane. Ngokuhamba kwexesha, uphinde uphinde ulawule iingcinga zakho malunga neentsholongwane.

I-CBT ihlala isetyenziswa ngokudibene nonyango lokuvezwa. Ibandakanya uthotho lwezakhono zokulwa onokuzisebenzisa kwiimeko xa uloyiko lwakho lweentsholongwane luba nzima.

Amayeza

Unyango luhlala lwanele ukunyanga i-phobia. Ngamanye amaxesha, amayeza asetyenziselwa ukunciphisa iimpawu zoxinzelelo ezinxulunyaniswa nokuvezwa kwintsholongwane ngexesha elifutshane. La mayeza aquka:

• i-serotonin reuptake inhibitors ekhethiweyo (SSRIs)
• i-serotonin-norepinephrine reuptake inhibitors (SNRIs)

Amayeza ayafumaneka ukujongana neempawu zoxinzelelo ngexesha leemeko ezithile. Oku kubandakanya:

• iibhloko ze-beta
• antihistamines
• umthomalalisi

Ukuzinceda

Utshintsho oluthile kwindlela yokuphila kunye namayeza asekhaya anokunceda ukunciphisa uloyiko lwakho kwiintsholongwane. Oku kubandakanya:

• ukuziqhelanisa nokucinga okanye ukucamngca ukujolisa kwixhala
• ukusebenzisa ezinye iindlela zokuphumla, njengokuphefumla nzulu okanye iyoga
• ukuhlala usebenza
• ukulala ngokwaneleyo
• ukutya okunempilo
• Ukufuna iqela lenkxaso
• ukujongana neemeko ezoyikekayo xa kunokwenzeka
• ukunciphisa i-caffeine okanye enye into evuselelayo

Ukuthatha

Yinto eqhelekileyo ukuziva ukhathazekile ziintsholongwane. Kodwa iingxaki zentsholongwane zinokuba luphawu lwento ebaluleke ngakumbi xa ziqala ukuphazamisa amandla akho okusebenza, ukufunda okanye ukuhlala nabantu.

Yenza idinga nodokotela okanye ugqirha ukuba uziva ngathi amaxhala akho ajikeleze iintsholongwane anciphisa umgangatho wobomi. Zininzi iindlela zonyango ezinokukunceda.