Iindlela ezi-5 zokuphepha indlebe ebuthweni

Umxholo

• 1. Indlela yeValsalva
• 2. Sebenzisa isitshizi sempumlo
• 3. Hlafuna
• 4. Ekuseni
• 5. Ukucinezelwa okushushu
• Yintoni omele uyenze xa uhamba neentsana
• Kwenziwa ntoni xa iintlungu zingapheli

Isicwangciso esiliqili sokulwa okanye ukunqanda intlungu yendlebe kwinqwelomoya kukucofa impumlo yakho kwaye ubeke uxinzelelo kancinci entlokweni yakho, unyanzelise umphefumlo wakho. Oku kunceda ukulungelelanisa uxinzelelo ngaphakathi nangaphandle komzimba, ukudibanisa imvakalelo embi.

Ubuhlungu endlebeni xa ubhabha ngenqwelomoya buvela ngenxa yotshintsho ngequbuliso kuxinzelelo olwenzeka xa inqwelo-moya isuka okanye umhlaba, oko kunokubangela nokunye ukuphazamiseka okufana nentloko, impumlo, amazinyo kunye nesisu, kunye nokungahambi kakuhle kwamathumbu.

Ke, nazi iingcebiso ezi-5 zokuphepha intlungu yendlebe:

1. Indlela yeValsalva

Le yeyona ndlela iphambili ekufuneka yenziwe yokuphelisa iintlungu, kuba iyanceda ukulungelelanisa uxinzelelo lwangaphakathi lwendlebe kwakhona ngokucinezela imeko yangaphandle.

Ukuze usebenzise le ndlela, kufuneka uphefumle, uvale umlomo wakho kwaye ucinezele impumlo ngeminwe yakho kwaye unyanzele umoya ukuba uphume, uziva uxinzelelo ngasemva komqala wakho. Nangona kunjalo, kufuneka kukhathalelwe ukungafaki uxinzelelo kakhulu xa unyanzela umoya uphume ngempumlo, njengoko inokwenza iintlungu zibe mbi ngakumbi.

2. Sebenzisa isitshizi sempumlo

Isitshizi sempumlo sinceda ukukhulula ukuhamba komoya phakathi kwesono kunye nendlebe, ukuququzelela ukulinganiswa kwakhona koxinzelelo lwangaphakathi kunye nokuphepha iintlungu.

Ukufumana esi sibonelelo, kufuneka usebenzise isitshizi seyure ngaphambi kokuba usuke okanye ufike, kuxhomekeke kumzuzu obangela ukungakhululeki.

3. Hlafuna

Ukuhlafuna itshungama okanye ukuhlafuna okunye ukutya kuyanceda ukulinganisa uxinzelelo endlebeni kunye nokuthintela iintlungu, njengoko ukongeza ekunyanzeliseni ukuhamba kwezihlunu zobuso, zikwakhuthaza nokuginya, okunceda ukukhulula indlebe kwiimvakalelo zokufakwa.

4. Ekuseni

Ukuzamla ngenjongo kunceda ukuhambisa amathambo kunye nezihlunu zobuso, kukhulule ityhubhu ye-eustachian kunye nokuthanda ukulawulwa koxinzelelo.

Kubantwana, obu buchule kufuneka benziwe ngokukhuthaza abancinci ukuba benze ubuso kwaye baxelise izilwanyana ezinjengeengonyama kunye neebhere, ezivula imilomo yazo ibanzi ngexesha lokugquma.

5. Ukucinezelwa okushushu

Ukubeka i-compress efudumeleyo okanye ukusula endlebeni malunga nemizuzu eli-10 kuyanceda ekupheliseni iintlungu, kwaye le nkqubo inokwenziwa kwinqwelomoya ngokubuza abasebenzi ebhodini ukuba bafumane ikomityi yamanzi ashushu kunye nezicubu. Njengokuba le ngxaki ixhaphakile phakathi kwabahambi, abayi kumangaliswa sisicelo kwaye baya kunceda ukunciphisa ukungonwabi kwabo bakhweleyo.

Ukongeza, ukulala kufuneka kuthintelwe xa usuka okanye ukubhabha kwenqwelomoya kubalulekile ukunqanda indlebe kuba, xa ulele, inkqubo yokuziqhelanisa notshintsho lwexinzelelo icotha kwaye ayilawuleki, ibangela ukuba umgibeli avuke ngeentlungu endlebeni.

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Yintoni omele uyenze xa uhamba neentsana

Iintsana kunye nabantwana abancinci abakwazi ukusebenzisana ukuze basebenzise iindlela zokudibanisa iintlungu zendlebe, yiyo loo nto kuyinto eqhelekileyo ukubava bekhala ekuqaleni nasekupheleni kweenqwelo moya.

Ukunceda, abazali kufuneka basebenzise iindlela ezinje ngokungavumeli abantwana ukuba balale ngexesha lokumka okanye lokumisa emhlabeni kwaye banike umntwana ibhotile okanye okunye ukutya ngala maxesha, bekhumbula ukunqanda ukulala phantsi ukuze kuthintelwe ukuvaleka kunye nokuvaleka ngakumbi kweendlebe . Bona ezinye iingcebiso zokunciphisa iintlungu ezindlebeni zabantwana.

Kwenziwa ntoni xa iintlungu zingapheli

Ezi zicwangciso kufuneka zisetyenziswe ngokuphindaphindiweyo, de kube indlebe iphinda ifumane ibhalansi yoxinzelelo kunye nentlungu idlula. Nangona kunjalo, kwabanye abantu iintlungu ziyaqhubeka, ngakumbi kwiimeko zeengxaki zempumlo ezithintela ukujikeleza okufanelekileyo komoya emzimbeni, njengokubanda, umkhuhlane kunye nesinusitis.

Kwezi meko, ugqirha kufuneka adibane ngaphambi kohambo ukuze abeke amayeza acacisa impumlo kunye nokuthomalalisa ukungaziva kakuhle ngexesha lokubhabha.