I-Nike + i-NYC ekhethekileyo Isicwangciso soQeqesho seeVeki ezimbini ukuze ube yiMbaleki ebhetele

Umxholo

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Yonke imihla, abaqeqeshi be-Nike + NYC bakhokelela ekubalekeni nasekusebenzeni kwawo onke amanqanaba ezakhono ezitalatweni ze-Big Apple, besebenzisa isixeko njengendawo yokuzivocavoca-akukho zixhobo zifunekayo. Kodwa awunyanzelekanga ukuba uhlale e-NYC ukuze "Yenze nje" kunye no-Nike + NYC Run Club Head Coach uChris Bennett kunye no-Nike + NYC Master Trainer uTraci Copeland, odibene ukuyila esi sicwangciso sikhethekileyo Ubume. Ngeentsuku ezintathu zoqeqesho, iintsuku ezimbini zokubaleka, kunye neentsuku ezimbini eziguqukayo ngeveki, isicwangciso sidibanisa iklabhu yoQeqesho yeNike + kunye neNike + Running ukuze ikwenze womelele, ukhawuleze kwaye ube yimbaleki eyomeleleyo, nokuba ujonge ukuhlala umile okanye ulungiselela ugqatso.

Ingaba isebenza kanjani:

Uya kubhanqa unyawo lwendlela kunye nemithambo yomzimba. “Ukubaleka noqeqesho ngamahlakani alungileyo kulwaphulo-mthetho,” utshilo uCopeland. "Phuma ngaphandle kwendawo yakho yokuthuthuzela ukuba uqhele ukuzilolonga ngendlela enye."

Ngaba uyimbaleki eluphephayo uqeqesho lwamandla? “Ukuze ube yimbaleki engcono, kufuneka ube yimbaleki engcono,” utshilo uBennett. "Uqeqesho kukuncoma okugqibeleleyo ekubalekeni. Ayisiyiyo kuphela ukuba ube yimbaleki engcono, kodwa lonke olo qeqesho lukwenza ube nzima ngakumbi ukwenzakala." (Kwakhona jonga ukomelela kokugqibela kweimbaleki.)

NgoMvulo nangoLwesithathu, uya kwenza utshintsho lwe-Nike+ Training Club app Conditioning Corp kunye ne-Butt Buster yesiqhelo. "Ukubaleka kukuhamba kube yinto enye," utshilo uCopeland. "Olu qeqesho luvutha umlilo kwiindawo ezahlukeneyo zomzimba wakho ukuze iqela elinye lezihlunu lingafakwanga." NgoLwesihlanu, uya kuyolula ngeseshoni ye-yoga. “Olu hlobo loqeqesho luya kunceda kuphela ukuba ufuna ukuba yimbaleki engcono ngokukwenza ukhawuleze kwaye uncede uhambe ixesha elide,” utshilo uCopeland. (Entsha kwiyoga? Jonga iingcebiso ezili-12 eziphezulu zeyogis yokuqala.)

Ukuba uyimpuku ejimini ebaleka kwi-cardio, zama ukubaleka. "Naluphi na uhlobo lokuzilolonga olulungelelanisiweyo luya kuba ludibaniso lwe-cardio kunye noqeqesho. Kwaye ukugijima kuyindlela engcono kakhulu ye-cardio, "kusho uCopeland. "Inika umbono omkhulu wokufezekisa. Beka izihlangu zakho kwaye ubone ukuba uya kude kangakanani." Kwaye khumbula, "ukuba unomzimba, uyimbaleki," utshilo uBennett.

NgoLwesibini nangoLwesine, uya kufunda izixhobo zokuzilolonga onokuthi uziqhelanise ngokungenasiphelo kwiiveki ezizayo: Isantya sokuSebenza, ukuQhubela phambili, ukuSebenza ngamandla, kunye neTempo Run.

Okokugqibela, impela-veki yakho isimahla ukugcwalisa uqeqesho olwenzileyo, nokuba iklasi yokujikeleza, ukunyuka ngeempelaveki, nantoni na. “Zive ukhululekile ukulenza isicwangciso seentsuku ezisixhenxe,” utsho uBennett, ocebisa ukubaleka ngokulula. "Phuma kunye nomhlobo, unciphise, kwaye ufunde into ethile kuloo baleka. Kufuneka uzive njengoxinzelelo oluphantsi kangangoko kunokwenzeka."

Yintoni elandelayo?

ICopeland icebisa ukuphinda uqeqesho olusebenzayo inyanga. Nje ukuba ukhululekile, yongeza iintsimbi okanye ibhola yeyeza ukumpompa intshukumo. "Ndiyathanda ukuzicelomngeni," utshilo. "Mhlawumbi ndingalibamba ixesha elide elaplanga. Mhlawumbi ndingenza imizuzu emibini namhlanje endaweni yomnye." Kwaye ungasoloko ujikela kwi-app ye-Nike+ yoQeqesho lweKlabhu ukuze ufumane izimvo ezingakumbi kwi-100 yokulolonga umzimba ogcweleyo oyilwe ngabaQeqeshi be-Nike Master.

Emva kweeveki ezimbini zomsebenzi, uBennett ukhuthaza iimbaleki ukuba zidlale ngesantya, umgama kunye nokuqhubela phambili. "Abantu bahlala bekhawuleza-kwaye bomelele-kunokuba bacinga ukuba kunjalo," utshilo uBennett. Umzekelo, phinda isantya sokuzilolonga ngenani elifanayo lezithuba ngesantya esifanayo, kodwa zinike imizuzwana engama-90 ukuphumla endaweni yemizuzu emibini phakathi kokuphinda. Okanye wandise umgama weNkqubela yakho yokuSebenza okanye iTempo Run.

Ukuba ukwisiXeko saseNew York, uya kufumana i-Nike+ NYC imenyu epheleleyo yeeseshoni ezibukhoma kwi-Nike.com. Kwaye nokuba ubila phi, sebenzisa i-Nike + yeKlabhu yoQeqesho usetyenziso lokulandelela i-sesh yakho, yongeza i-Nike + Running Workouts kunye noqheliselo olulungiselelweyo, ukusasaza umthambo kwiTV okanye kwithebhulethi yakho, kunye nokunye. (Kwaye ukuba kubanda kakhulu ukuba ungaphumela ngaphandle? Zama ukuzilolonga kwekhalori yangaphakathi ye-cardio calorie ukuze uhlale usendleleni ngeeseshoni zakho ze-cardio!)

Ukulungele ukuyinyikimisa?

Khuphela isiCwangciso soQeqesho se-NIKE NYC Apha

. (Xa ushicilela, qiniseka ukusebenzisa uyilo lwembonakalo yomhlaba ngesona sisombululo.)

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