Iintlungu ze-Shin xa zibaleka: oyena nobangela, yintoni omele uyenze kunye nendlela yokuphepha

Umxholo

• Izizathu eziphambili
• Kwenziwe ntoni ukuthomalalisa iintlungu
• Ungakuphepha njani

Intlungu ye-Shin xa ibaleka, eyaziwa ngokuba yi-cannellitis, yintlungu ebukekayo evela ngaphambili kwe-shin kwaye eyenzekayo ngenxa yokuvuvukala kwenwebu ehambelana nethambo kuloo mmandla, kwaye ihlala ibangelwa kukuzilolonga okude kunye nokuqina kwimigangatho eqinileyo.

Le ntlungu ayinakukhathazeka, kwaye inokuvakala xa ubaleka, uhamba usenyuka okanye usihla ngezinyuko, umzekelo. Ke ngoko, kwimeko ye-shin pain, kubalulekile ukuba umntu aphumle ukukhuthaza ukubuyela kwimeko yesiqhelo kunye neempawu zokuphulukana neempawu Kucetyiswa ukuba ubone ugqirha xa iintlungu zingaphucuki ngokuhamba kwexesha.

Izizathu eziphambili

Iintlungu ze-Shin xa zibaleka zinokwenzeka ngenxa yezinto ezininzi, ezona ziphambili zezi:

• Ukuqeqeshwa okude kunye nokuqina kumhlaba onzima, njenge-asphalt kunye nekhonkrithi, okanye okungaqhelekanga;
• Ukungabikho kokuphumla phakathi kweentsuku zoqeqesho;
• Ukusetyenziswa kwezihlangu zetenisi ezingalunganga kulo msebenzi;
• Utshintsho lwinyathelo;
• Ukutyeba kakhulu;
• Ukungabikho kwemithambo eyomeleza ingingqi;
• Ukungabikho kokuzolula kunye / okanye ukufudumeza.

Ke, ngenxa yezi zinto, kunokubakho ukudumba kwenwebu eligcina ithambo le-shin, okukhokelela kwintlungu xa uhamba, ubaleka okanye unyuka okanye usihla kwizinyuko.

Kubalulekile ukuba kwakamsinya nje ukuba kubonakale iintlungu, abantu bancipha ngokuqhubekayo uqeqesho abalwenzayo kwaye baqale ukuphumla. Kungenxa yokuba ukuba imisebenzi yomzimba iyaqhubeka ukwenziwa, ukudumba kunokuba nzima kakhulu kunye nexesha lokubuyisela ixesha elide.

Fumanisa malunga nezinye izinto ezibangela iintlungu ezibalekayo.

Kwenziwe ntoni ukuthomalalisa iintlungu

Ukuthomalalisa iintlungu kwi-shin, kubalulekile ukunciphisa ngokuthe ngcembe ubunzima bomsebenzi owenzayo, ukunqanda ukwenzakala, ukuphumla kunye nokufaka umkhenkce kuloo ndawo ukuthomalalisa iintlungu kunye nokukhuthaza ukuphiliswa kwezicubu ezivuyekileyo.

Nangona kunjalo, ukuba iintlungu azipheli emva kweeyure ezingama-72 okanye ukuba ziya zisiba mbi, kubalulekile ukuba uqhagamshelane nogqirha wamathambo ukuze kwenziwe uvavanyo kunye nonyango olufanelekileyo oluza kuboniswa. Ukongeza ekuphumleni, ngokobukrakra bokudumba, ugqirha unokucebisa ukuba kusetyenziswe amachiza anti-ukudumba kunye neeseshoni zonyango.

Ukwenza i-physiotherapy kwi-cannellitis kunomdla kuba ubuchule kunye nokuzilolonga okwenziweyo ngexesha leseshoni kunokunceda ukomeleza nokwolula imisipha yomlenze, ukongeza ekukhuthazeni ukulungiswa kwentshukumo, ukunceda ukunciphisa iintlungu kunye nokuthintela ukudumba okutsha. Bona ngakumbi malunga nonyango lwe-shin pain xa usebenza.

Ungakuphepha njani

Ukuthintela iintlungu ze-shin xa ubaleka kubalulekile ukulandela uqeqesho ngokhokelo lweengcali, ukwazi imida yomzimba kunye nokuhlonipha ixesha lokuphumla phakathi kokuzilolonga.

Ukongeza, kuyacetyiswa ukuba uqeqesho aluqalwa kwangoko ngokusebenza, kucetyiswa ukuba uhambo lokuqala lwenziwa kwaye ngokuthe ngcembe luqhubekele phambili ekusebenzeni, kuba ngale ndlela kunokwenzeka ukunciphisa umngcipheko we-cannellitis kunye nokwenzakala.

Kukwabalulekile ukuhoya uhlobo lweziteki ezisetyenzisiweyo, ukuze iiteki zilunge kuhlobo lweenyawo, ukongeza ekubeni inomdla wokutshintsha uhlobo lomhlaba owenzelwa lo msebenzi, njengoko injalo kunokwenzeka ukuthintela ifuthe kwingingqi elihlala liphezulu.