Intlungu yentamo: Izizathu eziphambili ze-8 kunye nendlela yokunyanga

Umxholo

• 1. Ukuma kakubi
• 2. Uxinzelelo kunye noxinzelelo
• 3. Ikhontrakthi okanye itorticollis
• 4. Isinusitis
• 5. Uxinzelelo lwegazi
• 6. IArthrosis
• 7. Ukudumba kwenwebu yengqondo
• 8. Ubunzima

Intlungu yentamo ihlala ingelo phawu lwengxaki enkulu, ixhaphake kakhulu kwimeko zoxinzelelo olugqithisileyo, ezibangelwa ziimeko ezinje ngoxinzelelo lweemvakalelo, uxinzelelo lwegazi okanye uxinzelelo, umzekelo. Ngokwesiqhelo, kwezi meko kunokwenzeka ukuba uve intamo iqina kwaye iintlungu kumacala omabini entamo yentamo.

Kuyacetyiswa ukuba ubonane nogqirha xa iintlungu zentamo zingasebenzi, kuthatha ngaphezulu kweeyure ezingama-48 ukudlula, kukho iintlungu esifubeni okanye ukubetha kwentliziyo okanye kukhatshwa kukugabha okanye umkhuhlane ongaphezu kwama-38ºC, kuba oko kungabonisa i-meningitis okanye i-aneurysm iimeko ezinobuzaza ekufuneka ziqwalaselwe kwangoko.

Kule meko, ugqirha jikelele kufuneka athethathethwane ukuze akwazi uku-odola iimviwo, abonise unobangela wentlungu yentamo kwaye aqalise unyango olufanelekileyo. Ugqirha unokukhokelela kwisigulana kwi-cardiologist, kwimeko yoxinzelelo lwegazi oluphezulu okanye ugqirha wamathambo xa iintlungu zibangelwa zizifo kwingqolo okanye kwingxaki yemisipha, umzekelo.

1. Ukuma kakubi

Ukuma kakubi kukungunobangela ophambili wentlungu yentamo ukuhlala rhoqo kubantu abasebenza behleli nakwikhompyuter, kuba xa umntu ehleli ngendlela engalunganga okanye xa ukuphakama kwesikrini kungonelanga, kunokwenzeka ukuba kukho ukungavisisani kwezihlunu. kwaye imithambo-luvo yomqolo iye icinezelwe, enokubangela iintlungu kumqolo wentamo.

Unyango njani: Kule meko, kubalulekile ukunikela ingqalelo ekumeni xa uhleli, kufuneka uncike ngokupheleleyo ngasemva kwesihlalo kwaye uphumle iinyawo zakho phantsi, uphephe ukuwela imilenze yakho. Ukongeza, kuyacetyiswa ukuba isikrini sekhompyuter sikude nge-50-60 cm kwaye kwinqanaba lemehlo, kwaye kunokubekwa inkxaso ukwenza oku kwenzeke. Jonga ezinye iingcebiso ukuphucula ukuma komzimba.

2. Uxinzelelo kunye noxinzelelo

Njengokuma okungalunganga, uxinzelelo kunye noxinzelelo kunokubangela uxinzelelo lwemisipha kwaye zikhokelele kwintlungu yentamo, ukongeza kwintloko ebuhlungu kunye nentlungu yomzimba.

Unyango njani: Ukunciphisa uxinzelelo kunye noxinzelelo, kubalulekile ukuziqhelanisa nemisebenzi ekhuthaza ukuphumla, njengokucamngca, ukwenza umthambo, ukubukela imovie okanye ukuphumla. Ngale ndlela kunokwenzeka kungekuphela nje ukukhulula iintlungu zentamo kodwa kunye nokukhuthaza impilo-ntle. Bona ezinye iingcebiso zokunciphisa uxinzelelo.

3. Ikhontrakthi okanye itorticollis

Esinye isizathu esiqhelekileyo sentlungu yentamo bubukho beengxaki zemisipha ezinje ngeekhontrakthi okanye i-torticollis, entanyeni okanye ngasemva. Ngokubanzi, olu hlobo lwentlungu luvela emva koqeqesho olunzulu ngasemva okanye emagxeni, kodwa inokwenzeka kwakhona ngenxa yokuma okungalunganga emini okanye xa ulele, kwaye kuhlala kuvakala xa ujika intamo, umzekelo.

Unyango njaniKucetyiswa ukubeka uxinzelelo olushushu ngasemva nasentanyeni kwaye uphumle. Ukuba iintlungu aziphucuki, kuya kufuneka uye kugqirha wosapho, njengoko kunokuba yimfuneko ukuqala ukusebenzisa iziyobisi ezichasayo okanye izihlaziyisi zemisipha, njengecyclobenzaprine hydrochloride. Jonga ezinye iindlela ezolula ezinceda ukunciphisa iintlungu zentamo.

4. Isinusitis

I-Sinusitis kukudumba kwe-sinus mucosa ebonakaliswa kukuqokelelwa kweemfihlo, okukhokelela kukonyuka koxinzelelo kunye nentlungu ebusweni, ngakumbi phakathi kwempumlo namehlo, ukongeza kwimvakalelo yobunzima entlokweni kunye nentlungu entanyeni, ngaphakathi ezinye iimeko. Yazi indlela yokuqonda iimpawu zesinusitis.

Unyango njani: Kubalulekile ukudibana no gqirha jikelele ukuze kuqondwe unobangela wesinusitis kwaye kuqalwe olona nyango lufanelekileyo.Ukusetyenziswa kwezithambisi zokuphelisa impumlo okanye ukusetyenziswa kwee-antibiotics kungabonakaliswa, kwimeko yokuba i-sinusitis ibangelwa ziintsholongwane, ukongeza Ebonisa ukusetyenziswa kwamachiza anti-ukudumba ukunciphisa iimpawu.

Bona kwividiyo engezantsi ezinye iingcebiso zokuphelisa i-sinusitis:

5. Uxinzelelo lwegazi

Iimeko ezibangela ukunyuka okubaxekileyo kuxinzelelo lwegazi, ezinje ngoxinzelelo, zezona zinto zibangela iintlungu emva kwentloko, ethi yona ithi gqi ebunzi, inxulunyaniswa nobunzima entlokweni kwaye ikhokelela ekubonakaleni kwezinye iimpawu , ezinje ngombono omfiliba okanye ukungaboni kakuhle. Funda ezinye iimpawu zoxinzelelo lwegazi oluphezulu.

Unyango njaniEyona ndlela yokuthomalalisa olu hlobo lwentlungu kukuphumla ukuzama ukwehlisa uxinzelelo lwegazi kwaye unakekele ukutya okutyayo, ukunqanda ukutya ukutya okunetyuwa, nokusela ulwelo oluninzi, njengamanzi. Ukongeza, ukusebenza rhoqo komzimba, okuhamba nengcali yezempilo, kukwaboniswa ukuphucula ukujikeleza kwegazi, kwaye ngenxa yoko kunceda ekulawuleni uxinzelelo.

Nangona kunjalo, ukuba uxinzelelo alulawuleki okanye ukuba intlungu entanyeni ibonakala rhoqo, kuyacetyiswa ukuba uye kugqirha wezentliziyo ukuvavanya utshintsho kuxinzelelo kunye nokucebisa ngamayeza anokusetyenziswa.

6. IArthrosis

Kuba ibangela ukonakala kumalungu, i-osteoarthritis inokuba sesinye sezizathu zentlungu yentamo. Kungenxa yokuba, kwindawo yentamo, kukho amalungu amaninzi phakathi kwe-vertebrae yomqolo. Ke, ukuba kukho ukonakala kwezi ndawo, iintlungu zinokuphinda ziye emva kwentamo. Ngokwesiqhelo, olu hlobo lweentlungu luba mandundu ngokuhamba kwentamo, luya lisiba mbi imini yonke kwaye lukhululekile ngokuphumla.

Unyango njani: Ukuphelisa iintlungu, kufuneka ubonane nogqirha wamathambo ukuqala ukusebenzisa iyeza lokuthomalalisa iintlungu, elokuchasana nokudumba okanye le-glucosamine kunye ne-chondroitin. Nangona kunjalo, ukuthintela iintlungu ekubeni ziphinde zenzeke, imisebenzi enceda ukukhulula ubunzima kumalungu kunye nokomeleza izihlunu zomqolo nentamo, ezinje ngeeerobics zamanzi, iiPilates okanye iyoga, umzekelo, kufuneka zenziwe.

7. Ukudumba kwenwebu yengqondo

I-Meningitis yenye yezona zinto zibangela iintlungu zentamo kwaye, nangona inqabile, inokwenzeka nakweyiphi na iminyaka, ngakumbi ukuba kukho ukuvela kwesi sifo. Kwezi meko, iintlungu ezisemva kwentamo okanye kuyo yonke intloko zinzima kakhulu kwaye zibonakala kunye nezinye iimpawu ezinje ngomkhuhlane, isicaphucaphu, ukugabha nokudinwa okugqithisileyo. Iintlungu ezisemva kwentamo ziya zisiba mbi xa uzama ukuthoba intloko, uchukumisa isilevu esifubeni, ukuqhuba okwenziwe ngugqirha kwaye kubonisa umqondiso wokudumba kweminwe. Jonga iimpawu ze-meningitis.

Unyango njani: I-Meningitis kufuneka ichongwe kwaye inyangwe ngokukhawuleza, ngoko ke nanini na xa kukho urhano ngesi sifo kubalulekile ukuya kwigumbi lexakeka ukuyokufumanisa isifo kwaye uqalise ngonyango olufanelekileyo, olunokubandakanya ukusetyenziswa kwee-antibiotics.

8. Ubunzima

I-aneurysm ye-cerebral kukwandiswa kwesitya segazi kwingqondo enokuthi ekugqibeleni iphule ngokuhamba kwexesha kwaye ibangele ukubetha okungapheliyo. Ngokwesiqhelo, olu hlobo lotshintsho alubangeli naziphi na iimpawu ngaphambi kokuba lwaphule, kodwa zimbalwa iimeko apho intloko ebuhlungu engapheliyo entanyeni inokwenzeka. Xa iqhekeka, iintlungu zomelele kwaye ngequbuliso kwaye zinokuqhubeka zisiba mandundu ngokuhamba kwexesha.

Unyango njani: Ukuba kukho urhano lokophuka kwe-aneurysm, kubaluleke kakhulu ukuba uye kwangoko esibhedlele okanye ubize inqwelo yezigulana, ubize u-192. Ukuqhekeka kwe-aneurysm kubangela uhlobo olufanayo lwe-sequelae njenge-stroke kwaye, ke ngoko, inokubeka ubomi emngciphekweni. Jonga ukuba zeziphi iimpawu zokuqala zokuchonga i-aneurysm.