Izizathu ze-6 zentlungu ye-groin ekukhulelweni kunye nokuba wenzeni

Umxholo

• 1. Ukwanda kobunzima bomntwana
• 2. Guqula emzimbeni
• 3. Ukukhutshwa kwehormone
• 4. Ukunyuka kobunzima bukamama
• 5. Ukubekwa kwi-placenta
• 6. Usulelo
• Uya nini kwagqirha

Intlungu ye-Groin ngexesha lokukhulelwa inokunxulunyaniswa notshintsho oluthile olwenzeka ngexesha lokukhulelwa, njengokufumana ubunzima, utshintsho emzimbeni okanye ukukhutshwa kwehomoni, umzekelo.

Ukongeza, ngexesha lokukhulelwa, amalungu adibeneyo anokuqina okanye angazinzanga, ukulungiselela umzimba womfazi xa kuzalwa, oko kunokubangela ukungonwabi, iintlungu okanye kuchaphazele nokuhamba, nangona kunjalo, umama akufuneki akhathazeke, kuba le meko ayimenzakalisi umntwana .

Intlungu ye-Groin ihlala ayibonisi ngxaki yokukhulelwa kwaye ihlala isombulula kwakamsinya emva kokuba umntwana ezelwe. Nangona kunjalo, ukuba iintlungu zempumlo zihamba kunye neempawu ezinje ngomkhuhlane, ukugodola, ukukhutshwa kwilungu lobufazi okanye ukutshisa xa uchama, umzekelo, uncedo lwezonyango kufuneka lufunwe kwangoko. Kubalulekile ukuba uqhagamshelane nengcali yezigulo zokubelekisa rhoqo kwaye ube neemviwo zaphambi kokubeleka ukuqinisekisa ukukhulelwa okuthe tye kwaye kukhuselekile.

1. Ukwanda kobunzima bomntwana

Esinye sezizathu eziphambili zokuqaqanjelwa ziintlungu zokukhulelwa kukunyuka kobunzima bomntwana, ngakumbi ngexesha lekota yokuqala yokukhulelwa. Kungenxa yokuba kweli nqanaba, imisipha kunye nezihlunu zethambo le-pelvis ziye zikhululeke kwaye zolulelwe ukulungiselela umntwana okhulayo, onokubangela iintlungu kwi-groin.

Kwenziwe ntoni: ukunciphisa ukungonwabi umntu kufuneka aphephe ukuphakamisa okanye ukuthwala ubunzima kwaye enze izinto ezinje ngeeerobics zamanzi, ukuhamba kancinci okanye imithambo yeKegel ukomeleza izihlunu kunye nemisipha yeethambo. Funda indlela yokwenza umthambo kaKegel.

2. Guqula emzimbeni

Utshintsho emzimbeni womfazi luqhelekile kwaye lumzimba ngexesha lokukhulelwa, olunye lwezona nguqu ziphambili kukujika komqolo ukuze uhlengahlengise ukukhula komntwana kwaye ulungiselele umzuzu wokubeleka kwaye oku kunokubangela ukukhululeka kwezihlunu kunye nemisipha. isinqe kwaye kubangele iintlungu kwi-groin.

Kwenziwe ntoni: imisebenzi ebonakalayo kufuneka yenziwe ukomeleza izihlunu isinqe kunye nasemva. Ukongeza, umntu kufuneka akuphephe ukunxiba izithende, uphumle ngomqolo uxhaswe, uphephe ukuxhomekeka emlenzeni omnye xa umile kwaye ulale ngomqamelo phakathi kwamadolo. Kwezinye iimeko, ugqirha wakho unokukucebisa ukuba usebenzise isisu sokuxhasa isisu okanye i-physiotherapy ukomeleza izihlunu zakho zangasese.

3. Ukukhutshwa kwehormone

Intlungu ye-Groin inokubangelwa kukukhutshwa kwehormone relaxin esebenza ngokukhulula imisipha kunye namalungu esinqe kunye nesinqe ukulungiselela umntwana okhulayo ngexesha lokukhulelwa. Ukongeza, le hormone ikhutshwa ngobuninzi ngexesha lomsebenzi ukulungiselela ukugqithiswa kosana, okunokubangela iintlungu kwintlungu ephuculweyo emva kokubeleka.

Kwenziwe ntoni: Umntu kufuneka aphumle kwaye atyale imali ekuzilolongeni ukomeleza izihlunu ze-pelvis kwaye, ukongeza, ugqirha unokubonisa ukusetyenziswa kwe-brace brace enceda ukuzinzisa ukudibana kunye nokuphucula impilo.

4. Ukunyuka kobunzima bukamama

Ngexesha leenyanga ezilithoba okanye iiveki ezingama-40 zokumitha, umntu wasetyhini unokufumana ubunzima ukusuka kwi-7 ukuya kwi-12 kg kwaye oku kunyuka kobunzima kunokwandisa izihlunu kunye nemisipha ye-pelvis ebangela iintlungu zokuqaqamba ezinokuthi ziqhubeke rhoqo kubasetyhini abatyebe kakhulu okanye abahleliyo ngaphambi kokuba bafumane ukhulelwe.

Kwenziwe ntoni: umntu kufuneka aphephe ukunxiba izithende eziphakamileyo kwaye akhethe izihlangu ezikhululekileyo nezisezantsi, ukongeza, thintela ukujija umqolo, uhlala usebenzisa iingalo njengenkxaso xa uhleli kwaye umile. Kubalulekile ukwenza imisebenzi yomzimba elula njengokuhamba okanye i-aerobics yamanzi, umzekelo, ukulawula ubunzima kunye nokuqinisa imisipha ye-pelvis. Ukutya okunokulinganisela kunokulandelwa ngugqirha okanye isondlo, ukuze ukutyeba kobunzima ekukhulelweni kwenzeka ngendlela esempilweni.

Bukela ividiyo eneengcebiso kulawulo lobunzima ngexesha lokukhulelwa.

5. Ukubekwa kwi-placenta

Ukufunyanwa kwe-placenta kunokwenzeka nakweliphi na inqanaba lokukhulelwa kwaye enye yeempawu ziintlungu zokuqaqanjelwa ngesiquphe ezihamba nezinye iimpawu ezinjengokopha, iintlungu zesisu esibi, ubuthathaka, ukubola, ukubila okanye i-tachycardia.

Kwenziwe ntoni: funa uncedo lwezonyango kwangoko okanye kwigumbi lezongxamiseko elikufutshane ukuze ufumane olona vavanyo lufanelekileyo nonyango. Unyango lwe-placental detachment lubodwa kwaye luxhomekeke kubukrakra nakwinqanaba lokukhulelwa. Fumana ulwazi oluthe kratya malunga neqela leplasenta.

6. Usulelo

Olunye usulelo olufana nomchamo, usulelo lwamathumbu, i-appendicitis okanye izifo ezosulela ngokwabelana ngesondo kunokubangela iintlungu kwi-groin kwaye zihlala zibonisa ezinye iimpawu ezinje ngomkhuhlane, ukugodola, isicaphucaphu okanye ukugabha.

Kwenziwe ntoni: kufuneka kufunwe unyango kwangoko ukuze kuqalwe olona nyango lufanelekileyo, olunokuthi lube neyeza elinokusetyenziswa xa ukhulelwe, njengoko kumiselwe ngugqirha.

Uya nini kwagqirha

Kubalulekile ukufuna uncedo lonyango ngokukhawuleza xa iintlungu ze-groin zikhatshwa zezinye iimpawu ezinje:

• Umkhuhlane okanye ukubanda;
• Ubuhlungu okanye ukutshisa xa uchama;
• Iilwimi;
• Ubuhlungu emathunjini;
• Intlungu ebuhlungu kwicala lasekunene lesisu.

Kwezi meko, ugqirha kufuneka ayalele iimvavanyo zaselebhu ezifana nokubala kwegazi kunye nomthamo wehomoni, enze uvavanyo lwexinzelelo lwegazi kunye neemvavanyo ezinje nge-ultrasound, cardiotocography ukuvavanya impilo kamama nosana kwaye aqalise olona nyango lufanelekileyo.