I-3 yeesiraphu zomkhuhlane ezenziwe ekhaya

Umxholo

• 1. Isiraphu yobusi netswele
• 2. Isiraphu yemifuno
• 3. Isiraphu ye-Elderberry kunye nepermermint

Isiraphu efanelekileyo yomkhuhlane kufuneka ibe nayo itswele, ubusi, ithyme, i-anise, licorice okanye i-elderberry kuba ezi zityalo zineempawu ezinciphisa ukukhohlela, isikhohlela kunye nomkhuhlane ngokwendalo, ezizimpawu eziqhelekileyo kubantu abanomkhuhlane.

Ezinye iisiraphu ezingasetyenziselwa ukunciphisa iimpawu zomkhuhlane zezi:

1. Isiraphu yobusi netswele

Esi sisiraphu esilungileyo sokusetyenziswa kwimeko yomkhuhlane, kuba iqulethe ii-resins zetswele ezinesenzo sokulinda kunye nokulwa neentsholongwane kunye nobusi esinceda ukunciphisa ukuxinana.

Izithako

• 1 itswele enkulu;
• ubusi q.s.

Imowudi yokulungiselela

Gweba i-anyanisi enkulu, gubungela ubusi kunye nokushisa kwipani ehlanganisiweyo phezu kobushushu obude imizuzu engama-40. Gcina kwibhotile yeglasi, kwifriji kwaye uthathe isiqingatha sepasipuni rhoqo emva kwemizuzu eli-15 okanye engama-30, de kube ukukhohlela kudambe.

2. Isiraphu yemifuno

I-Thyme, ingcambu ye-licorice kunye nembewu ye-anise ikhupha ukuxinana kwe-mucus kunye nokuphumla kwendlela yokuphefumla. Ubusi benza ukuba uketshezi lube ngakumbi, lunceda ukugcina isiraphu kunye nokuthomalalisa umqala ocaphukisayo. I-American bark ye-cherry iyasebenza kakhulu ekukhohliseni okukhohlakeleyo.

Izithako

• I-500 mL yamanzi;
• 1 icephe lembewu ye-anise;
• 1 icephe le-licorice eyomileyo;
• Isipuni 1 se-American bark bark;
• 1 icephe le-thyme eyomileyo;
• I-250 mL yobusi.

Imowudi yokulungiselela

Bilisa i-anise, ingcambu kunye nembewu ye-licorice kunye ne-American bark bark emanzini, epanini egqunyiweyo, imizuzu eli-15 kwaye emva koko ususe emlilweni, yongeza i-thyme, ugqume kwaye ushiye ukuba ifake ide ipholile. Emva koko xinzelela kwaye ungeze ubusi kunye nobushushu ukuze unyibilike ubusi. Esi siraphu kufuneka sigcinwe kwibhotile yeglasi, kwifriji, kangangeenyanga ezintathu. Enye itispuni inokuthathwa xa kukho imfuneko, ukunciphisa ukukhwehlela kunye nomqala ocaphukisayo.

3. Isiraphu ye-Elderberry kunye nepermermint

Isiraphu ene-elderberry kunye ne-peppermint inceda ukunciphisa umkhuhlane onxulumene nomkhuhlane kunye nokuqinisa indlela yomoya.

Izithako

• I-500 mL yamanzi;
• 1 ithisipuni yepepermint eyomileyo;
• 1 ithisipuni yama-elderberries omisiwe;
• I-250 mL yobusi.

Imowudi yokulungiselela

Bilisa imifuno emanzini, ngepani egqunyiweyo, imizuzu eli-15 uze uyisuse emlilweni, uxinzelele uze ungeze ubusi ide inyibilike. Esi siraphu kufuneka sigcinwe kwibhotile yeglasi, kwifriji, kangangeenyanga ezintathu. Enye itispuni inokuthathwa xa kukho imfuneko, ukunciphisa ukukhwehlela kunye nomqala ocaphukisayo.

Bona ezinye iindlela zokupheka kumayeza wasekhaya womkhuhlane.