Iziselo ezi-5 eziSempilweni zeTonic Iziselo ezikunika uMphumo weMpilo-ntle

Umxholo

• Isisu esiswini: I-Berry kunye ne-Basil Shrub
• I-Detox: I-Charcoal Cucumber-Mint Lemonade
• Ukomeleza ukhuseleko: I-Elderberry-Ginger Cordial
• Ijolise kwiBongo: IRosemary, iGinkgo kunye neTea yeSpearmint
• Ukuphuma ngaphandle: Ubisi lweCoconut Horchata
• Ukubamba kunye nokuya kukhetho
• Uphengululo lwe

Thatha amajikijolo amatsha, imifuno, kunye neziqholo ezivumba limnandi kwaye udibanise neti, iviniga ye-cider, okanye mhlawumbi ubisi lwekhokhonathi, kwaye unokuphilisa, ukuthabatha okumnandi okuza kuhlaziya kwaye kukutshaje kwakhona. "Ezi ziselo zipakishwe iivithamini kunye neeminerali zokukunceda ukhathalele umzimba wakho," utshilo uMicaela Foley, ongumhlali wamakhambi eAlchemist's Kitchen kwisiXeko saseNew York. Kwaye bayigubungela yonke into: ukunciphisa uxinzelelo, ukulala ngcono, ukonyusa ukungakhuseleki. Nokuba yeyiphi injongo yakho, uFoley ukwenzele iresiphi yokuphumelela. (Okanye zama ezi zi-5 ziphantsi kweSwekile Veggie Smoothies ukukhulisa amandla akho.)

Isisu esiswini: I-Berry kunye ne-Basil Shrub

Iviniga yeCider ikhuthaza impilo yamathumbu, kunye nee-antioxidants kwi-basil kunye namajikijolo anciphisa ukudumba.

Kwingqayi enkulu yemasoni, gubungela iikomityi ezi-2 ezityiweyo zerrawberry, iipesika, kunye neblueberries kunye nekomityi enye ye-basil ecoliweyo; gubungela ngeviniga ye-cider. Ingqayi yokugubungela kwaye uhlale kwindawo epholileyo, emnyama endaweni yeentsuku ezimbalwa, emva koko uxinzeleleke. Yongeza icephe eli-1 lomxube kumanzi ahlwahlwazayo kwaye uhombise ngeziqhamo ezitsha kunye nemifuno.

I-Detox: I-Charcoal Cucumber-Mint Lemonade

Umgubo wamalahle osebenzayo ubophelela kwiityhefu kwaye uzikhuphele ngaphandle kwenkqubo yakho.Inokukunceda ukulwa nokubamba.

Kwi-32-ounce i-mason jar, yongeza ijusi ye-lemon e-1, i-1 encinci, i-cucumber encinci, kunye ne-1 cup mint, inqunyulwe. Gcwalisa ingqayi ngamanzi kunye nevenkile efrijini ngobusuku bonke. Gxininisa, kwaye uvuse itispuni e-1 yecayenne kunye necephe e-1 esebenzayo yomgubo wamalahle.

Ukomeleza ukhuseleko: I-Elderberry-Ginger Cordial

I-Elderberries iphezulu kakhulu kwii-antioxidants ezinjengevithamini C kunye no-E, kwaye zineempawu zokulwa nentsholongwane zokunceda ukulwa umkhuhlane. Kwaye ijinja iyeza lokubulala iintsholongwane. (Le jusi eluhlaza ekonyusa amajoni omzimba ikwafanele ukudutyulwa.)

Yongeza amacephe e-1 ukuya kwe-2 elderberry isiraphu (efumaneka kwiimarike zokutya zendalo kunye nezinye iikhemesti) kwiglasi yamanzi ahlwahlwazayo kwaye uvuselele. Gcoba ngejinja egayiweyo.

Ijolise kwiBongo: IRosemary, iGinkgo kunye neTea yeSpearmint

IRosemary kunye neginkgo zinokuphucula imemori yakho kunye nempilo yengqondo, izifundo zibonisa.

Bilisa i-16 ounces amanzi kwaye ugalele phezu kwe-2 tablespoons nganye ye-rosemary eyomileyo, i-spearmint eyomileyo, kunye ne-ginkgo eyomileyo. Vala kwaye uvumele umxube unyuke imizuzu emi-5 ukuya kweli-10, emva koko uxinzelele kwaye ungeze iipunipoon ezimbini zobusi ukuba uyafuna. Vumela ukupholisa, gcina kwifriji, kwaye uvuselele ngaphambi kokukhonza ngaphezulu komkhenkce.

Ukuphuma ngaphandle: Ubisi lweCoconut Horchata

"I-Nutmeg ibangela ukulala," utshilo uFoley, kwaye i-adaptogen ashwagandha inceda umzimba wakho ukumelana noxinzelelo.

Kwipani, fudumeza ngobunono iikomityi ezi-2 zobisi lwekhokhonathi, uze wongeze ithisipuni e-ashwagandha yomgubo, itispuni yesinamoni e-1, kunye netispuni ye-nutmeg. Thatha o ubushushu kwaye ugxobhoze 1 icephe emhlophe yesiraphu emsulwa. Vumela ukupholisa kunye nefriji. Shake kwaye usebenze ngaphezulu komkhenkce.

Ukubamba kunye nokuya kukhetho

Awunalo ixesha lokuzimela ngokwakho? Jonga ezimbalwa zethu esele zifakwe ebhotileni. (Okanye zama ezi mveliso zijika amanzi abe sisiselo sezempilo.)

• ACV ekuhambeni: IRiphabhlikhi yeTea Organic Apple Cider Vinegar Sips Sips ($20 for canister of 14, republicoftea.com)
• Isiphunga secoconut ebandayo: Rebbl Ashwagandha Spicy Chai Elixir ($ 5, jet.com)
• Iingxowa zetiyi yamandla ebongo: Yogi Gingko Tea ecacileyo ($ 7 yeengxowa ezili-16, iWalmart.com)
• Ukucocwa kwentwasahlobo: Dirty Lemon Daily Detox ($ 45 kwimeko ye6, dirtylemon.com)

Uphengululo lwe