Yintoni enokuba buhlungu emzimbeni wonke

Umxholo

• 1. Uxinzelelo kunye noxinzelelo
• 2. Ukulala kwindawo engalunganga
• 3. Umkhuhlane okanye ukubanda
• Umsebenzi womzimba
• 5. Isifo samathambo
• 6. Fibromyalgia
• 7. I-Dengue, iZika kunye neChikungunya
• Uya nini kwagqirha

Intlungu emzimbeni wonke inokwenzeka ngenxa yeemeko ezininzi, ezinokuthi zinxulunyaniswe noxinzelelo okanye uxinzelelo, okanye zibe sisiphumo seenkqubo ezosulelayo okanye ezivuthayo, njengakwimeko yomkhuhlane, idengue kunye ne-fibromyalgia, umzekelo.

Ke, njengoko iintlungu emzimbeni zinokubonisa iingxaki zempilo ezinzulu, kubalulekile ukuba uqaphele ukuba ingaba iintlungu zihamba nezinye iimpawu, ezifana nomkhuhlane, intloko ebuhlungu, ukukhohlela okanye ukuqina kwamalungu. Ke, ukuba iimpawu kunye neempawu ngaphandle kweentlungu zichongiwe, kuyacetyiswa ukuba ugqirha jikelele abonisane, kuba ngale ndlela kunokwenzeka ukuba kuchongwe unobangela wentlungu emzimbeni wonke kwaye uqalise olona nyango lufanelekileyo.

1. Uxinzelelo kunye noxinzelelo

Uxinzelelo kunye noxinzelelo kunokubangela uxinzelelo olugqithisileyo, olunokubangela ukuba izihlunu ziqine kwaye zikhokelele kwintlungu emzimbeni wonke, ikakhulu xa ziqapheleka ekupheleni kosuku entanyeni, emagxeni nasemqolo.

Kwenziwe ntoni: Kubalulekile ukubheja kwizicwangciso ezikunceda ukuba uphumle imini yonke, ukuthintela uxinzelelo kunye nentlungu yomzimba. Ke kuyacetyiswa ukuba uphumle kwaye uziqhelanise nezinto eziphumlisayo okanye ezikhuthaza impilo-ntle, njengokucamngca, iyoga, ukuhamba okanye ukudanisa, umzekelo. Jonga ezinye iindlela zokunciphisa uxinzelelo kunye noxinzelelo.

2. Ukulala kwindawo engalunganga

Indawo engonelanga ngexesha lokulala inokuthanda iintlungu zomzimba kunye neentlungu ngosuku olulandelayo, kuba kuxhomekeke kwindawo olala kuyo, kunokugcwala kumalungu, ngakumbi emqolo, okukhokelela kwintlungu.

Ukongeza kwindawo yokulala, umgangatho wokulala unokuthanda ukuqala kwentlungu emzimbeni, njengakwimeko yokulala okufutshane, akunakubakho xesha laneleyo lokuphinda uhlaziye kwaye, ngenxa yoko, awunawo amandla afanelekileyo okusebenza ngokufanelekileyo. Xa oku kusenzeka, kuyinto eqhelekileyo ukuqala ukuziva ukuba nesifo esiqaqambayo esiba mandundu kwaye sivelise iintlungu emzimbeni wonke.

Kwenziwe ntoni: Ukuphepha iintlungu, kuyacetyiswa ukuba unikele ingqalelo kwindawo olala kuyo, njengoko kunokwenzeka ukunqanda ukugcwala kumalungu. Ukongeza, isikhundla sinokuthanda ukuphucula umgangatho wokulala. Jonga ukuba zeziphi ezona ndawo zokulala zilungileyo.

3. Umkhuhlane okanye ukubanda

Umkhuhlane kunye nokubanda zizinto ezibangela iintlungu emzimbeni, ezihlala zikhatshwa yimvakalelo yobunzima emzimbeni, ukuqaqanjelwa sisisu, impumlo ebusayo, intloko ebuhlungu kunye nomkhuhlane.

Nangona ezi zifo zixhaphake kakhulu ebusika, zinokwenzeka nasehlotyeni, kwaye iintlungu ezisemzimbeni zinokuba nzima kakhulu ngenxa yokuphelelwa ngamanzi emzimbeni okubangelwa bubushushu obuphezulu bendalo.

Kwenziwe ntoni: Kwiimeko ezinjalo, kubalulekile ukuba uphumle ekhaya, usele ubuncinci i-1.5 yeelitha zamanzi ngosuku kwaye ube nokutya okusempilweni kunye nokulinganisela. Ngamanye amaxesha, ukusetyenziswa kwamayeza anje ngeParacetamol okanye i-Ibuprofen kunokucetyiswa ngugqirha ukunceda ekunciphiseni iimpawu. Jonga ezinye iindlela zonyango kumkhuhlane.

Umsebenzi womzimba

Ukusebenza ngokwasemzimbeni kunokukhokelela ekubonakaleni kwentlungu emzimbeni wonke, eyenzeka rhoqo kubantu abahleliyo, abangakhange benze mithambo yomzimba kangangexesha elithile, abo batshintshe uhlobo loqeqesho okanye benza ukuzilolonga okukhulu. Oku kubangela ukuba inkqubo yokuvuvukala yasekhaya ikhuthazwe, kunye nokuveliswa kwee-enzymes kunye nezinto zomzimba ngenxa yesenzo sokuzilolonga esikhokelela ekuqalekeni kwentlungu.

Kwenziwe ntoni: Xa iintlungu emzimbeni zibangelwa kukuziqhelanisa nomsebenzi womzimba, ukongeza ekuphumleni kubalulekile ukuqhubeka nokuzilolonga, njengoko kunokwenzeka ngokuthe ngcembe ukuziqhelanisa nezihlunu kwaye ke uphephe iintlungu zemisipha. Kwimeko apho iintlungu zinzima kakhulu kwaye zithintela imisebenzi elula yemihla ngemihla, ukusetyenziswa kweziyobisi ezichasayo kunokuboniswa ngugqirha. Nantsi indlela yokulwa iintlungu zemisipha.

5. Isifo samathambo

Isifo samathambo kukudumba kwendibaniselwano ekhokelela kwintlungu, ukuqina kunye nobunzima ekuhambiseni amalungu adibeneyo kwaye kunokwenzeka kubantu bayo yonke iminyaka, ukuba rhoqo kubantu abangaphezulu kweminyaka engama-40 ubudala.

Kwenziwe ntoni: Unyango lwe-arthritis kufuneka lukhokelwe yi-rheumatologist, kunye nokusetyenziswa kwamayeza ukunciphisa ukudumba kunye neempawu zihlala zibonisiwe, ukongeza kwiiseshoni zonyango lomzimba kwaye, kwiimeko ezinzima kakhulu, utyando.

6. Fibromyalgia

I-Fibromyalgia ibonakaliswa bubukho beentlungu kwiindawo ezithile zomzimba, ezinika umbono wokuba unentlungu emzimbeni wonke. Ezi ntlungu zihlala zisiba mbi kusasa kwaye zichaphazela ikakhulu abantu basetyhini.

Kwenziwe ntoni: Kuyacetyiswa ukuba udibane ne-rheumatologist ukuba ngaba i-fibromyalgia ikrokreleka, kuba oko kunokwenzeka ukuba kuvavanywe iimpawu ezibonisiweyo kwaye kuqaliswe unyango olufanelekileyo, oluqhele ukwenziwa ngamachiza kunye nokuzilolonga okukhokelwa ngumzimba we-physiotherapist. Qonda ngakumbi malunga nonyango lwe-fibromyalgia.

7. I-Dengue, iZika kunye neChikungunya

I-Dengue, iZika kunye neChikungunya zizifo ezibangelwa ziintsholongwane ezahlukileyo ezinokusasazwa sisinambuzane esinye, yingcongconi iAedes aegypti. Ezi zifo zineempawu ezifanayo, ezineentlungu emzimbeni kunye namalungu kuzo zonke.

Kwenziwe ntoni: Kukrokro lweDengue, iZika okanye iChikungunya kubalulekile ukuba ugqirha abonisiswe ukuba avavanye iimpawu kwaye enze uvavanyo olunceda ukwahlula ezi zifo zintathu, kwaye ke kunokwenzeka ukuba uqale olona nyango lufanelekileyo, oluhlala lubandakanya ukuphumla nokulunga. hydration. Nantsi indlela yokwazi ukuba yiDengue, iZika kunye neChikungunya.

Uya nini kwagqirha

Kubalulekile ukubonisana no gqirha jikelele, i-rheumatologist okanye i-physiotherapist xa iintlungu emzimbeni zingaphucuki emva kweentsuku ezi-3 kwaye zikhatshwa zezinye iimpawu, ezinjengomkhuhlane ongapheliyo, iintlungu eziqatha nezenza intshukumo, isicaphucaphu, ukugabha, ukuphelelwa ngamandla, ukubila nzima ebusuku., ukwehla kobunzima ngaphandle kwesizathu esibonakalayo kunye nobunzima bokuphefumla.

Ke, emva kokuvavanya iimpawu kunye nentlungu eboniswe ngumntu, ugqirha uyakwazi ukuchonga unobangela wentlungu kwaye, ngenxa yoko, abonise olona nyango lufanelekileyo.