Ubuhlungu ekupheleni komqolo: I-6 ibangela kunye nento yokwenza

Umxholo

• Izizathu eziphambili
• 1. Iintlungu ezisezantsi
• 2. Ukudumba kwe-nerve ye-sciatic
• 3. Ukuphindaphinda umzamo
• 4. Isimo esibi
• 5. Idiski yeHerniated
• 6. Ilitye le-renal
• Uya nini kwagqirha

Intlungu ekupheleni komqolo ihlala ingekho qatha, kwaye inokuba sisiphumo sokuma okungalunganga okanye iinzame eziphindaphindayo, umzekelo, ukusonjululwa ngokulula ngokuphumla kunye nokuthanjiswa okulula kwindawo yentlungu. Nangona kunjalo, xa iintlungu ziba nzulu kwaye zihlala zihleli, kubalulekile ukuba uye kugqirha ukuze iimpawu zivavanywe, kufunyaniswe isifo, kwaye ke, unyango lunokuqaliswa.

Unyango lwentlungu ekupheleni komqolo lunokwenziwa ngokusetyenziswa kwezidambisi ezihlaziyayo okanye iziyobisi ezichasayo, kuxhomekeke kuhlobo lwentlungu kunye neengcebiso zonyango, ukongeza kwiiseshoni ze-physiotherapy ukomeleza izihlunu kunye nokunciphisa iimpawu.

Izizathu eziphambili

Intlungu ekupheleni komqolo ihlala ingekho qatha, kwaye inokuconjululwa ngokulula ngokuphumla, iiseshoni ze-physiotherapy kunye nokusetyenziswa kweziyobisi ezichasayo, umzekelo. Izizathu eziphambili zentlungu emva:

1. Iintlungu ezisezantsi

Iintlungu ezisezantsi ezihambelana nentlungu ekupheleni komqolo enokuthi okanye ingahambi kunye nentlungu emilenzeni okanye ezinqeni ezinokuhlala ngaphantsi okanye ngaphezulu kwenyanga enye. Iintlungu ezisezantsi ezinokubangelwa kukuma okungalunganga, iintlungu zomqolo, ukungasebenzi, usulelo lwasekhaya okanye ithumba.

Kwenziwe ntoni: Kwimeko yeentlungu ezisezantsi, unyango lunokwenziwa ngokusetyenziswa kwamayeza, anje ngezihlunu zokuphumla kunye neziyobisi ezichasayo, umzekelo, zihlala zikhokelwa ngonyango. I-Physiotherapy inokucetyiswa ukomeleza izihlunu kunye nokunciphisa iintlungu. Jonga ezinye iindlela zokuzenzela ngokuchasene neentlungu zasemva kwividiyo engezantsi:

2. Ukudumba kwe-nerve ye-sciatic

I-nerve ye-sciatic iqala ukuphela komqolo kwaye, xa idumbile okanye icinezelwe, inokubangela iintlungu ezibuhlungu ngasemva, ukongeza kwintlungu ezinqeni nasemilenzeni.Ukudumba kwe-nerve ye-sciatic kunokubangela iintlungu ukongeza kubunzima bokugcina umqolo umile kwaye wehlise kunye neentlungu xa uhamba. Funda ngakumbi malunga ne-nerve ye-sciatic.

Kwenziwe ntoni: Xa uqaphela iimpawu zokuqala zokudumba kwi-nerve ye-sciatic, kubalulekile ukuba uqhagamshelane nogqirha wamathambo ukuze ufumane isifo kwaye unyango lunokuqaliswa, olunokuthi lwenziwe ngokusetyenziswa kwe-anti-inflammatories ukunciphisa iimpawu, ukongeza iiseshoni ze-physiotherapy.ukunciphisa iintlungu, ukudumba kunye nokomeleza umqolo osezantsi kwaye uphucule umgangatho wobomi. Nantsi indlela yokuphatha i-nerve ye-sciatic ekhaya.

3. Ukuphindaphinda umzamo

Ukuziqhelanisa nokuphindaphinda imisebenzi ebandakanya umva ongezantsi, njengokukhwela ibhayisekile okanye ukugoba kaninzi emini, kunokubangela ukudumba kwezihlunu kunye nemisipha kuloo mmandla, okukhokelela kwintlungu ekupheleni komqolo.

Kwenziwe ntoni: Kwimeko yentlungu ekupheleni komqolo ngenxa yemizamo ephindaphindwayo, kuyacetyiswa ukuba uphumle kwaye, ukuba kukho imfuneko, uthathe iziyobisi ezichasayo, ezinje ngeDiclofenac, umzekelo, ukunciphisa iimpawu. Nangona kunjalo, ukuba iintlungu azipheli nokuba kusetyenziswe iziyobisi ezichasayo, kubalulekile ukuba uye kugqirha wamazinyo ayokuphanda unobangela wentlungu.

4. Isimo esibi

Ukuma kakubi yenye yezona zinto zibangela iintlungu ekupheleni komqolo, kuba ukuma okungachanekanga xa uhleli, umzekelo, kunokubangela uxinzelelo olukhulu kwi-coccyx, ekhokelela kwiintlungu ezisezantsi.

Kwenziwe ntoni: Ukuba iintlungu ekupheleni komqolo ziziphumo zokuma okungalunganga, unokuvuka usuku lonke ukuba wolule kwaye unike umyalezo wokukhanya kwisiza sentlungu. Ukongeza, kubalulekile ukulungisa ukuma ukuze uphephe iintlungu ezingaphezulu okanye ukubonakala kwezinye iingxaki. Jonga iingcebiso ezi-5 zokufezekisa ukuma okuchanekileyo.

5. Idiski yeHerniated

Iidiski ze-Herniated zenzeka xa idiski ye-intervertebral ishiya isiza, ekhokelela kuxinzelelo lweemvakalelo zommandla kwaye zikhokelela kwintlungu kumqolo osezantsi. Ukongeza kwintlungu ekupheleni komqolo, kunokuba nzima ukuhamba nokugoba, ubuthathaka bemilenze kunye notshintsho ekusebenzeni kwesinyi ngenxa yokucinezelwa kwemithambo yendawo. Funda ukuba zithini iimpawu zediski ye-herniated.

Kwenziwe ntoni: Xa kukrokrelwa i-disc ye-herniated, kubalulekile ukuba uye kugqirha wamathambo ukuze kuvavanywe ukuba kwenziwe uxilongo lweempawu kunye novavanyo lwe-imaging, ezinje ngee-X-ray. Ukongeza, kubalulekile ukwenza iiseshoni ze-physiotherapy ukuphucula umgangatho yobomi bomntu. Jonga indlela unyango olwenziwa ngayo kwiidiski ze-herniated.

6. Ilitye le-renal

Uphawu oluphambili lwamatye ezintso ziintlungu ezibuhlungu ekupheleni komqolo, ngakumbi ngokuchanekileyo kwingingqi esecaleni, evelayo ngenxa yobukho bamatye ezintso abangela ukudumba kunye nokuphazamiseka kokuhamba komchamo kwindawo yokuchama. Jonga ukuba zeziphi iimpawu kunye neempawu zamatye ezintso.

Kwenziwe ntoni: Ukuba iimpawu zengxaki yezintso ziyavela, kubalulekile ukudibana nephrologist ukuze kwenziwe uvavanyo lokuchonga ubukho bamatye kunye nobukhulu bawo ukuze kunyangwe olona nyango lulungileyo. Nangona kunjalo, ukunqanda ukwenziwa kwamatye ezintso, kubalulekile ukuba neendlela zokuphila ezisempilweni, ngokutya okunezondlo kunye nokuzilolonga rhoqo, ukongeza ekuseleni ubuncinci i-2 yeelitha zamanzi imini yonke. Funda ukuba wenzeni ukukhulula i-renal colic.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kugqirha xa iintlungu ekupheleni komqolo zinamandla, zihlala zikhona, ungahambi nokuba uphumle kwaye ezinye iimpawu ziyavela, ezinje:

• Ubuhlungu emlenzeni okanye kwi-gluteus;
• Ukuba ndindisholo okanye ukurhawuzelela imvakalelo emva, imilenze okanye iimpundu;
• Kunzima ukwenza intshukumo, njengokuhamba, ukuthoba okanye ukunyusa;
• Ukuphefumla okufutshane.

Ukuya kugqirha kubalulekile ukuze kwenziwe uvavanyo ukugqiba ukuxilongwa kwaye, ke ngoko, qalisa unyango ngokukhawuleza, ukuthintela ukuqhubela phambili kwentlungu kunye neengxaki.