Ubuhlungu embindini womqolo: 7 izizathu ezinokubakho kunye nento ekufuneka yenziwe

Umxholo

• 1. Ukuma kakubi
• 2. Ukulimala kwezihlunu okanye ikhontrakthi
• 3. Idiski yeHerniated
• 4. Isifo samathambo
• 5. Ukuqhekeka komqolo omncinci
• 6. Iingxaki zemiphunga
• 7. Iingxaki zesisu
• Uya nini kwagqirha

Intlungu embindini womqolo ivela kummandla ophakathi kwentamo esezantsi kunye nokuqala kweembambo kwaye, ke, ihlala inxulumene neengxaki kumqolo we-thoracic, eziyi-12 vertebrae ezikuloo ndawo. Ke, ezona ngxaki zixhaphakileyo ezinxulunyaniswa nale ntlungu kukuma okungalunganga, idiski ye-herniated, i-osteoarthritis okanye nokwaphuka okuncinci.

Nangona kunjalo, kwezinye iimeko, olu hlobo lwentlungu lunokwenzeka xa kukho utshintsho kwilungu elikuloo mmandla, njengomphunga okanye isisu, umzekelo.

Ke, kungcono ukuba usoloko unxibelelana nogqirha jikelele ukuchonga oyena nobangela wentlungu kwaye ubonise eyona ngcali ilungileyo ukuba yenze olona nyango lufanelekileyo.

1. Ukuma kakubi

Ukuma kakubi kwimihla yonke kubangelwa yintlungu kwiindawo ezininzi ngasemva, ngakumbi xa uchitha ixesha elininzi uhleli ngasemva. Kungenxa yokuba umqolo uphantsi koxinzelelo oluhlala luhleli, olugqithisa ukulayisha ngaphezulu izihlunu kunye nemisipha yomqolo, kukhokelela kwimvakalelo yeentlungu ezingapheliyo.

Kwenziwe ntoni: kungcono ukuhlala umile ngokuchanekileyo imini yonke, kodwa le ngcebiso ibaluleke nangakumbi kwabo basebenza ngemiqolo yabo egobile rhoqo. Jonga imikhwa esi-7 ethintela ukuma komzimba kwanokuzilolonga okunceda ukomeleza umqolo wakho ukukhupha olu hlobo lwentlungu.

2. Ukulimala kwezihlunu okanye ikhontrakthi

Kunye nokuma okungalunganga, ukonzakala kwemisipha kunye neekhontrakthi sesinye sezizathu eziphambili zentlungu yomqolo. Olu hlobo lokulimala luhlala luxhaphakile kubantu abasebenza ngobunzima obunzima kakhulu, kodwa kunokwenzeka ekhaya, xa uzama ukuthatha into enzima kakhulu, usebenzisa umva kuphela.

Kwenziwe ntoni: Ukuphumla kufuneka kugcinwe kunye nokuphelisa iintlungu, ibhotile yamanzi ashushu anokusetyenziselwa ukukhulula izihlunu ezichaphazelekayo. Ukongeza, ukuba ne-massage kwindawo leyo kuyanceda ukunciphisa ukudumba kunye nokuphucula ukungonwabi. Jonga ezinye iingcebiso zokunyanga isivumelwano semisipha.

3. Idiski yeHerniated

Iidiski ze-Herniated zenzeka xa idiski phakathi kwe-vertebrae itshintsha, ibangela iintlungu ezihlala ziba mandundu xa zihamba ngasemva. Ukongeza, isenokukrala okanye itshise imvakalelo ngasemva nakweyiphi na ingalo okanye imilenze, njengoko inokuqaqamba kwamanye amalungu omzimba.

IHernia ihlala ivela njengesiphumo sokuma okungaginyisi mathe ixesha elide, kodwa inokuphinda ikhule ngokuchola izinto ezinzima kakhulu ngaphandle kokukhusela umqolo wakho. Yazi zonke izizathu zediski ye-herniated kunye neempawu zazo.

Kwenziwe ntoni: ukuba ikrokrelwa i-disc ye-herniated, ugqirha wamathambo kufuneka kuboniswane naye ukuvavanya utshintsho olwenzekileyo kwidiski phakathi kwe-vertebrae kunye nokuqala olona nyango lufanelekileyo, olunokubandakanya yonke into ukusuka ekusebenziseni iziyobisi ze-analgesic kunye neyeza ezichasayo, ukuya utyando.

4. Isifo samathambo

Nangona kunqabile ngakumbi, i-osteoarthritis inokuba sisizathu esibalulekileyo sentlungu embindini womqolo, njengoko esi sifo sibangela ukwehla ngokuthe ngcembe kweentlala ezilele phakathi kwethambo lomqolo. Xa oku kusenzeka, amathambo aphela ekhuhla kunye, ebangela ukuba iintlungu zivele, eziba mandundu ngokuhamba kwexesha.

Kwenziwe ntoni: kuya kufuneka ugqirha wamazinyo aqinisekise isifo kwaye, ukuba kukho imfuneko, qala unyango ngeeseshoni ze-physiotherapy. Ukuba olu hlobo lonyango alonelanga ukunciphisa iintlungu, ugqirha unokucinga ngokwenza utyando. Funda kabanzi malunga nendlela i-physiotherapy ye-osteoarthritis eyenziwe ngayo.

5. Ukuqhekeka komqolo omncinci

Ngokukhula, amathambo aya esiba buthathaka ngakumbi, ke, kuqhelekile ukuba ukwaphuka okuncinci kubonakale kumqolo womqolo, ngakumbi emva kohlobo oluthile lwengozi, ukuwa okanye ukubethwa emqolo. Intlungu ebangelwa kukophuka kunokuba nzima kakhulu kwaye ivele kanye emva koxinzelelo, kodwa inokubonakala kancinci kancinci.

Ukongeza kwintlungu, ukwaphuka okuncinci emqolo nako kunokubangela ukubetheka kwamanye amalungu omzimba, njengeengalo, izandla okanye imilenze, umzekelo.

Kwenziwe ntoni: nangona uninzi lwamaqhekeza lincinci, lunokuphelisa ukukhula ukuba akukho nyango lwaneleyo. Ke ngoko, ukuba ukrokreleka ekrokrelwa, kufuneka kuqeshwe ugqirha wamazinyo. Kude kube kuthethwano, eyona nto intle kukuphepha ukwenza umgudu omkhulu ngomqolo wakho. Jonga ukuba zeziphi iindlela zonyango ezisetyenziswa kakhulu xa kuthe kwaphuka umqolo.

6. Iingxaki zemiphunga

Ngamanye amaxesha, iintlungu zangasemva zinokungahambelani ngqo nomqolo okanye izihlunu zangasemva, kwaye zinokuvela xa kukho iingxaki ngemiphunga, ngakumbi xa iintlungu zivela okanye ziba namandla xa uphefumla. Kule meko, ezinye iimpawu ezinxulunyaniswa nokuphefumla zinokubonakala, njengokuphefumla kancinci okanye ukukhohlela okungapheliyo.

Kwenziwe ntoni: ukuba iintlungu zomqolo zinxulunyaniswa nezinye iimpawu zeengxaki zemiphunga, ugqirha oqhelekileyo okanye ugqirha wemiphunga kufuneka kuboniswane naye ukubona ukuba akukho luphi na utshintsho okanye usulelo emiphungeni ekufuneka lunyangwe.

7. Iingxaki zesisu

Kuyafana nomphunga, xa isisu sichaphazeleka lutshintsho oluthile, njenge-reflux okanye isilonda, umzekelo, iintlungu zinokukhazimla ziye kumbindi womqolo. Nangona kunjalo, kule meko, abantu bahlala befumana imvakalelo evuthayo emqaleni, kunzima ukwetyisa kunye nokugabha.

Kwenziwe ntoni: xa ukrokrela ukuba iintlungu zangasemva inokuba luphawu lwengxaki yesisu kuya kufuneka uye kugqirha wesisu. Kude kube kuthethwano, eyona nto ibalulekileyo kukugcina ukutya okunempilo, kunye nokutya okuthosiweyo okumbalwa, amanqatha okanye iswekile, kunye nokusebenzisa iti yokugaya ukutya, umzekelo. Jonga ezinye iindlela zendalo zokuphelisa iintlungu zesisu ngelixa ulinde ukuqeshwa kwakho.

Uya nini kwagqirha

Kwiimeko ezininzi, iintlungu embindini womqolo ayilulo uphawu lwengxaki enkulu. Nangona kunjalo, njengoko le ntlungu inokunxulunyaniswa neemeko ezingxamisekileyo ezinje ngesifo sentliziyo, kuyacetyiswa ukuba uye esibhedlele ukuba ezinye iimpawu ziyavela, ezinje:

• Ukuziva ubungqongqo esifubeni;
• Ukufa;
• Ubunzima obukhulu ekuphefumlweni;
• Kunzima ukuhamba.

Ukongeza, ukuba iintlungu zithatha ngaphezulu kwe-1 iveki ukuba ihambe, kuya kufuneka uye kugqirha oqhelekileyo okanye ugqirha wamazinyo, uchaze unobangela kwaye uqalise unyango olufanelekileyo.