Imaski eyenziwe ekhaya yolusu olunamafutha

Umxholo

• 1. Imask yogurt kunye nomnqathe
• 2. Isigqumathelo se-Strawberry
• 3. Udongwe, ikhukhamba kunye nee-oyile ezibalulekileyo
• 4. Isigqubuthelo esimhlophe seqanda kunye nesigqumathelo sengqolowa

Eyona ndlela yokuphucula ulusu olunamafutha kukubheja iimaski ezinezithako zendalo, ezinokulungiswa ekhaya, emva koko uhlambe ubuso bakho.

Ezi maski kufuneka ziqulathe izinto ezifana nodongwe, olutsala ioyile egqithileyo, iioyile eziyimfuneko ezicoce ulusu kunye nezinye izinto ezityebileyo kwiivithamini kunye neeminerali.

1. Imask yogurt kunye nomnqathe

Isithambisi esikhulu esenziwe ekhaya solusu olunamafutha singenziwa ngeyogathi kunye neminqathe, njengoko ivithamin A ekhoyo kwikherothi iya kuthintela ukwakheka kwemibimbi rhoqo kunye namaqhakuva kulusu olunamafutha kwaye iyogathi iya kukhusela iphinde ivuselele ulusu.

Izithako

• Iipuniwe ezi-3 zeyogathi engenanto;
• Isiqathi somnqatha osisiqingatha.

Imowudi yokulungiselela

Beka iyogathi kunye nomnqathe ogalelwe kwiglasi kwaye udibanise kakuhle. Emva koko thambisa imaski ebusweni bakho, ukunqanda indawo yamehlo kunye nomlomo, mayiyeke isebenze kangangemizuzu engama-20 kwaye emva koko uhlambe ngamanzi abandayo. Ukomisa, nikezela kancinci ebusweni ngetawuli ethambileyo.

2. Isigqumathelo se-Strawberry

Isigqumathelo se-sitrobheli sisixhobo esihle kakhulu ekhaya esinolusu olunamafutha, kuba sinceda ukuvala ii-pores kunye nokunciphisa ioyile yolusu.

Izithako

• Amaqunube ama-5;
• Iipunipoli ezi-2 zobusi;
• ½ papaya papaya.

Imowudi yokulungiselela

Susa onke amagqabi amaqunube kunye nembewu yepapaya. Emva koko, uxovule kakuhle kwaye wongeze ubusi. Umxube kufuneka uhambelane kunye nokuhambelana kokuncamathisela. Faka imaski ebusweni ngoncedo loboya bomqhaphu kwaye ubusebenze imizuzu eli-15 kwaye emva kwexesha elimisiweyo hlamba ubuso ngamanzi abandayo kwaye wome kakuhle.

3. Udongwe, ikhukhamba kunye nee-oyile ezibalulekileyo

Ikhukhamba iyacoca kwaye iyahlaziya, udongwe lwezithambiso luthatha ioyile egqithisileyo eveliswa lulusu kunye neeoyile ezifanelekileyo zomjunipha kunye ne-lavender ziyacoca kwaye zinceda ekumiseni imveliso yeoyile.

Izithako

• Iispuni ze-2 zeyogathi enamafutha asezantsi;
• 1 icephe yetyuwa yekhukhamba ecoliweyo;
• Iispuni ze-2 zodongwe lokuthambisa;
• Amaconsi ama-2 e-lavender ayimfuneko;
• Ithontsi eli-1 lejunipha yeoyile ebalulekileyo.

Imowudi yokulungiselela

Yongeza zonke izithako kwaye udibanise kakuhle de kufumaneke unobumba, emva koko ucoca ulusu kwaye ufake imaski, uyishiye isebenze kangangemizuzu eli-15. Emva koko, uncamathiselo kufuneka ususwe ngetawuli eshushu, efumileyo.

4. Isigqubuthelo esimhlophe seqanda kunye nesigqumathelo sengqolowa

Iqanda elimhlophe liqulathe iivithamini kunye neeminerals kunye nentshukumo ye-antioxidant kunye nokuthambisa kwaye kunciphisa ukutyeba kolusu. I-Maizena inceda ukuvala ii-pores kwaye ishiye ulusu luthambile.

Izithako

• 1 iqanda elimhlophe;
• Iipuniwe ezi-2 ze-cornstarch;
• 2.5 mL yetyuwa.

Imowudi yokulungiselela

Yahlula iqanda elimhlophe kwi-yolk, ulibethe kakuhle iqanda elimhlophe kwaye wongeze isitatshi kunye nesaline de kube kufunyenwe umxube ofanayo. Emva koko, hlamba kwaye womise ulusu kakuhle kwaye uthambise imask ebusweni, ushiye lisebenze malunga nemizuzu eli-10. Ekugqibeleni, hlambulula ngamanzi abandayo.