Iindlela ezi-6 zendalo zokuthomalalisa iintlungu ezinyaweni

Umxholo

• 1. Yenza iinyawo ezibalekayo
• 2. Xoka ngeenyawo zakho phezulu
• 3. Ukuphulula kunye neeoyile ezifanelekileyo
• 4. Yenza ibhafu eyahlukileyo
• 5. Yenza intshukumo ngeenyawo
• 6. Qengqa ibhola phantsi kwenyawo zakho

Ixesha elininzi iintlungu ezinyaweni zibangelwa kukunxiba izihlangu ezingazixhasiyo iinyawo ngokufanelekileyo, ulusu olomileyo kulo mmandla kunye nokubonakala kweentanda kunye nokuhlala kwindawo enye iiyure ezininzi, okuthintela ukubuya kwemithambo, kuthanda ukudumba.

Nangona kunjalo, xa iintlungu ezinyaweni zikummandla othile, zihlala zihleli, zomelele kakhulu kwaye zibonakala kwakamsinya nje xa ubeka iinyawo zakho emgangathweni xa uvuka, kubalulekile ukuba uye kugqirha wamathambo ukuba ayalele iimvavanyo ezinokukunceda ufumane unobangela wale ntlungu.

Jonga uluhlu lwezona zinto zibangela iintlungu zonyawo.

1. Yenza iinyawo ezibalekayo

Isicwangciso sokuqala sokulwa nentlungu yonyawo kukutshisa iinyawo zakho ngamanzi ashushu kakhulu, kodwa ngokwaneleyo ukuba ungatshisi ulusu lwakho, ushiye iinyawo zakho zitshone kangangemizuzu engama-20 ukuya kwengama-30. Esi sicwangciso silungile xa uchithe usuku lonke uhamba, umi ixesha elide okanye ukuba usebenzise isihlangu esingonwabisiyo okanye esiqinileyo, ukhulula iintlungu ezininzi kwisithende kunye nasezinyaweni.

Ukwenza olu nyawo entlonzeni kufuneka uthambise iinyawo zakho kwisitya okanye kwibhakethi, untywiliselwe ngokupheleleyo malunga nemizuzu engama-20 kwaye, ukuba kunokwenzeka, unokongeza amathontsi ambalwa eoyile ebalulekileyo emanzini okanye kumagqabi e-eucalyptus, umzekelo.

2. Xoka ngeenyawo zakho phezulu

Ukulala esofeni okanye ebhedini kunye nokubeka umqamelo ophezulu phantsi kweenyawo kunceda ekuphuculeni ukubuya kwegazi entliziyweni kwaye, ke, kuphucula umjelo we-lymphatic ngokuphelisa iinyawo kunye nokukhulula iintlungu kunye nobunzima emilenzeni.

3. Ukuphulula kunye neeoyile ezifanelekileyo

Ukuthanjiswa ngeoyile eyimfuneko, ukongeza ekubeni yindlela elungileyo yokuphelisa iintlungu ezinyaweni ekupheleni kosuku, ikwanceda ukwenza amanqaku athile e-reflexology athoba uxinzelelo emzimbeni wonke, avelise imvakalelo yempilo.

Jonga inyathelo ngamanyathelo apheleleyo kunye neefoto zokwenza le massage ekhaya.

4. Yenza ibhafu eyahlukileyo

Ibhafu eyahlukileyo ibandakanya ukubeka iinyawo zakho kwibhakethi elinamanzi ashushu emva koko uzibeke kwenye ngamanzi abandayo. Olu tshintsho ngequbuliso kumaqondo obushushu lunceda ekusebenziseni ukujikeleza kwegazi kunye nokuphelisa ulwelo olugqithisileyo kwimilenze nasezinyaweni, nto leyo edla ngokuba lolona luxanduva lokuqala kwentlungu.

Ukwenza ibhafu yokuthelekisa, kuya kufuneka ubeke iinyawo zakho kwibhakethi lamanzi ashushu kangangemizuzu emi-3 kwaye uye ebhakedeni elinamanzi anomkhenkce, ushiye omnye umzuzu.

5. Yenza intshukumo ngeenyawo

Xa iintlungu ezinyaweni zibonakala zikufuphi kwilungu le-ankle, umzekelo, kunokwenziwa iintshukumo ezincinane zetyhula, ukugcina unyawo luye emoyeni. Lo msebenzi unceda ukukhulula ubunzima kunyawo, kodwa ikwavumela ukuba ufudumale ngokudibeneyo, uncede ukukhulula ezinye zeentlungu.

Kuqala, ungaqala ukwenza intshukumo kwicala lewotshi, kodwa emva koko kufuneka utshintshele kwicala elingaphambi kwewotshi, uphinda ngonyawo olunye ngexesha.

6. Qengqa ibhola phantsi kwenyawo zakho

Ukuqengqa ibhola le-ping pong, ibhola ye-tennis okanye iimabhule phantsi kweenyawo zakho, kunceda ekuthambiseni nasekuhlaziyeni izihlunu ezantsi kweenyawo zakho. Nantsi indlela yokwenza kwividiyo:

I-Physiotherapy ikwaluncedo kakhulu ekulweni iintlungu zonyawo kwaye inceda ukubeka iinyawo embindini kwaye zilungelelanise uhlobo lwenyathelo, kodwa unyango kufuneka lubelomntu ngamnye kuba akukho ndlela ifihlakeleyo ilungele bonke abantu yiyo loo nto kubalulekile ukudlula uvavanyo lomntu ngamnye kwaye uqale unyango oluboniswe ngumzimba we-physiotherapist.