Unyango lwentlungu ye-achilles tendon

Umxholo

• Kwenziwe ntoni?
• Ukuzivocavoca
• Yintoni ebangela iintlungu ze-achilles tendon
• Kutheni le nto ithenda ivutha?

Ukunyanga iintlungu kwi-achilles tendon, kucetyiswa ukuba ubeke ibhegi enamatye omkhenkce kwindawo ebuhlungu kunye nokuphumla, ukunqanda umgudu womzimba kunye nokunciphisa uqeqesho.

Ubuhlungu kwi-Achilles tendon bunokubonisa ukudumba okuncinci, okunokuthi kwenzeke ngolunye uhlobo lomzamo womzimba, njengokubaleka, ukuhamba okanye ukuhamba ngebhayisikile, kwaye akusoloko kunzima. Intlungu inokwenzeka kwakhona ngenxa yokusetyenziswa kwesihlangu esicinezela le tendon, ukudideka kule ndawo, ukukhula kwespeed esithendeni okanye ngenxa ye-bursitis.Nangona ingaqhelekanga, kukho iimeko apho umntu abika ukuba akanalo naluphi na umzamo onokuthi uqinisekise ukuqala kwentlungu.

Ngokwesiqhelo, olu tshintsho lulula kwaye aluhlali ixesha elide, kunye neempawu ezincipha ngaphakathi kweentsuku ezisi-7 ukuya kwezi-15 zonyango. Kodwa ukuba akukho zimpawu zokuphuculwa kwezi ngcebiso zilandelayo, kufuneka kufunwe uncedo lwezonyango.

Kwenziwe ntoni?

Kwimeko yentlungu kwi-achilles tendon, ezinye iindlela ezichaziweyo zezi:

• Amafutha: Ungasebenzisa ukhilimu okanye ioyile equkethe i-menthol, i-camphor okanye i-arnica, inokunciphisa ukungonwabi;
• Ukuphumla: Thintela umgudu, kodwa akukho mfuneko yokuphumla ngokupheleleyo, sukuzilolonga iintsuku ezimbalwa;
• Izihlangu ezifanelekileyo: Nxiba iiteki okanye izihlangu ezintofontofo, uphephe izihlangu ezinzima kakhulu kunye nezithende eziphakamileyo, iimbadada zeAnabela zinokusetyenziswa ukuba nje isithende asikho ngaphezulu kwe-3 cm ukuphakama, alukho olunye uhlobo lwezihlangu okanye imbadada enezithende ezicetyiswayo;
• Umahluko wokwahlamba: beka iinyawo zakho kwisitya esinamanzi ashushu kunye netyuwa kangange-1 yomzuzu emva koko utshintshele kwisitya esinamanzi abandayo, ushiye omnye umzuzu. Yenza iintengiselwano ezi-3 zilandelelana.
• Imiqulu yomkhenkce: Beka umkhenkce otyumkileyo ngaphakathi kwikawusi kwaye uyisongele eqatheni kwaye uyivumele isebenze kangangemizuzu eli-15 ukuya kwengama-20, amatyeli aliqela emini;
• Utshintsho: Kunokuba luncedo ukulwa neentlungu kunye nokudumba ngenye indlela.

Ukuba iintlungu zihlala ngaphezulu kweentsuku ezisi-7 kuyacetyiswa ukuba ufune uncedo lonyango, njengoko kunokuba sisifo se-tendonitis, umzekelo, esinokunyangwa ngamachiza alwa nokudumba iintsuku ezimbalwa, kunye neeseshoni ze-physiotherapy zokufumana kwakhona ngokupheleleyo. Ukuba unyango lwe-tendonitis alwenziwanga ngokuchanekileyo, iintlungu zinokuba mandundu kwaye ukubuyiswa kuthatha ixesha elide, ke kubalulekile ukuba uqale unyango ngokukhawuleza.

Akuyimfuneko ukukhupha okanye ukubopha unyawo.

Ukuzivocavoca

Ukolula kunye nokomeleza imithambo yemisipha yomlenze kuyacetyiswa: i-gastrocnemius kunye ne-soleus. Ukolula, kuya kufuneka:

• Nyuka inyathelo kwaye uxhase unyawo lwakho esiphelweni senyathelo;
• Xhasa ubunzima bomzimba wakho kwaye wehlise isithende sakho kangangoko unako
• Bamba kuloo ndawo imizuzwana engama-30 ngomzuzu omnye;

Phinda kwakhona umsebenzi ofanayo nomnye umlenze. Yenza ukolulwa oku-3 ngomlenze ngamnye-kabini ngemini, kwiveki e-1.

Emva kweli xesha kungabonakaliswa ukwenza imithambo eyomeleza ngezi zihlunu zinye, kwimeko apho inyathelo elinye linokusetyenziswa, ngolu hlobo lulandelayo:

• Xhasa iinyawo zakho ekupheleni kwenyathelo;
• Phakamisa isithende sakho phezulu kangangoko unako. Yenza iiseti ezi-3 zokuphindaphinda ezili-10.

Olunye uqeqesho lunokucetyiswa ngugqirha womzimba, ngokweemfuno, le yimizekelo nje yento enokwenziwa ekhaya.

Kubantu abenza umsebenzi onzima womzimba, ukubuyela kuqeqesho kufuneka kwenziwe ngokuthe ngcembe.

Funda ngento onokuyenza ukunyanga i-Achilles tendonitis

Yintoni ebangela iintlungu ze-achilles tendon

Iimpawu eziphambili ze-tendinopathy ye-Achilles tendon yintlungu ethambileyo, ngelixa umntu ephumle, ethi ibe ngcathu ngexesha lezinto ezinje ngokuhamba ngaphezulu kwemizuzu eli-15 okanye ukunyuka / ukunyuka ngezinyuko. Intlungu ibuhlungu xa usenza i-squat okanye intshukumo yokutsiba kwaye unokuqaphela ukudumba okuthile emva konyawo. Ngexesha lokucofa kwithenda, kunokwenzeka ukuba ufumane amanqaku ethe kratya kunye nokuqina kwethoni.

Kwimeko yokuqhekeka kwe-achilles tendon amandla anamandla kakhulu kwaye xa ithenda icinezelwe kunokwenzeka ukuba kugcinwe ukuphela kwayo. Kule meko, kunokuba yimfuneko ukwenza utyando, xa ityhefu yaphuka ngokupheleleyo, kodwa i-physiotherapy inokusetyenziswa kuphela kwimeko yokuqhekeka ngokuyinxenye.

Fumanisa ngakumbi malunga nonyango lokuqhekeka kwethoni ye-Achilles

Kutheni le nto ithenda ivutha?

I-Achilles tendon inflames xa iphantsi komzamo omkhulu kunesiqhelo, kwaye xa umntu engafumani kuphumla ngokwaneleyo, kunokubangela ukonakala kwinqanaba leeselfowuni, okukhokelela kwimpendulo engaphelelanga yokuphilisa, enokuthi inxulumene negazi elincinci eliza umsipha. Oku kubangela izilonda ezincinci ezincinci kwi-tendon, kubandakanya ukubekwa kwe-fibrin kunye nokudityaniswa kwemicu ye-collagen ebangela iintlungu, ukudumba kunye nokuqina kwentshukumo.

Ugqirha unokuyalela i-X-ray okanye i-ultrasound ukuvavanya imvelaphi yentlungu kwaye abonise unyango olufanelekileyo. Ugqirha kunqabile ukuba kuboniswe.