Unxiba njani ulungiselelo lwakho ngePsoriasis

Umxholo

• Khetha ilaphu lakho ngobulumko
• Qiniseka ukuba impahla ayinangxaki okanye ayikhululekanga kakhulu
• Psoriasis kunye nokubila
• Ukuthatha

Ukuzilolonga kunokuba luncedo kakhulu kubantu abaphila ne-psoriasis, ngokwasemzimbeni nasengqondweni. Kodwa xa umtsha ekusebenzeni, ukuqalisa kunokuba nzima. Oku kuyinyani ngakumbi xa une-psoriasis kwaye uzama ukukhetha ukuba uza kunxiba ntoni.

Nazi ezinye zeengcebiso zam ezilungileyo zokubetha umthambo xa uhlala ne-psoriasis.

Khetha ilaphu lakho ngobulumko

Ngokwesiqhelo xa kufikwa kumba wokunxiba nge-psoriasis, iimpahla ezenziwe nge-100 yeepesenti yomqhaphu ngumhlobo wakho osenyongweni. Kodwa xa kuziwa ekunxibeni umthambo nge-psoriasis, umqhaphu ungalutshaba. Ngokwenyani inokubangela ukwanda kokucaphuka kwiindawo zakho. Isizathu sokuba ufuna ukutshintshela umqhaphu ngelixa uzilolonga kungenxa yokuba ifunxa ukufuma msinya, ke ihempe yakho iyakuphela inzima kwaye incangathi kulusu lwakho ngexa ugqibile ngokuzilolonga kwakho ukubila.

Ngokwesiqhelo, ndingacebisa ukuba uhlale kude nezinto zokwenziwa kunye nokuxinana kwemihla ngemihla nge-psoriasis. Kunzima kulusu lwakho ukuphefumla ngaphantsi kwezo zinto. Izinto ezidityanisiweyo zithetha ukuba zenziwe ngemicu eyenziwe ngabantu kunemicu yendalo.

Kodwa, xa kufikwa kumba wokunxiba umthambo, lahla ingcebiso yam yesiqhelo. Umaleko wakho wesiseko (okanye umaleko kuphela) wengubo kufuneka ubethe ubumanzi. Impahla yokunxiba ukufuma ikholisa ukwenziwa ngezinto zokwenziwa. Oku kuthetha ukuba ukubila kutsalwa kulusu lwakho, kukwenza ukhululeke xa usebenza.

Qiniseka ukuba impahla ayinangxaki okanye ayikhululekanga kakhulu

Kukho umahluko kwakhona phakathi kwempahla exineneyo nefanelekileyo. Ukukhetha impahla elungisiweyo kukhokelela kumathuba amancinci okucaphuka kolusu. Into exinene kakhulu iya kubangela ukungqubana.

Ndiyazi ukuba kukuhenda okumangalisayo ukuphosa iimpahla ezikhululekileyo, ezifihlakeleyo ukuze ufihle ulusu lwakho, kodwa kungangena endleleni yomthambo wakho kwaye kunokwenzeka ubanjwe kuso nasiphi na isixhobo osebenza naso.

Psoriasis kunye nokubila

Ngokomntu, ndicinga ukuba oku kuhamba ngaphandle kokuthetha, kodwa ukuba usebenza kwindawo yokuzivocavoca okanye kwi-studio, nceda ugcine ihembe lakho! Ukufumana ukubila kwabanye abantu kunye neentsholongwane kulusu lwakho yinto enqabileyo kuwo wonke umntu, kodwa inokuba yinkathazo ngakumbi kwi-psoriasis yakho.

Kwelinye icala, xa ugqibile ukuzilolonga kwakho, ngena kwisitya sokuhlamba umbilo emzimbeni wakho ngokukhawuleza. Ukuthintela ukucaphuka, musa ukukrwela ulusu lwakho kakhulu. Kwakhona, sukujika ubushushu bamanzi buphezulu kakhulu. Ukuba awukwazi ukungena kwisitya ngoko nangoko, phuma kwiimpahla zakho zokuzilolonga kwangoko kwaye wome ulusu lwakho ngaphambi kokuba unxibe into eyomileyo.

Ukuthatha

Ngelixa umthambo uyamangalisa kwintlalontle yakho iyonke, iimpahla ezithile zokuzilolonga zinokwenza ukuba ukhwekhwe lwakho lube lubi ngakumbi. Jonga ekhabhathini yakho ukuze ubone ukuba akukho naziphi na iimpahla okanye iimpahla ezimdaka onokuthi uziphephe. Kodwa khumbula, eyona nto ibalulekileyo malunga nokunxiba xa uzilolonga kukukhetha into ekwenza uzive ukhululekile kwaye unamandla.

UJoni Kazantzis ngumyili kunye nebhlog ye-Justagirlwithspots.com, ibhlogi ephumelele ibhaso ye-psoriasis ezinikele ekwenzeni ulwazi, ukufundisa ngesi sifo, kunye nokwabelana ngamabali ohambo lwakhe lwe-19 + lonyaka kunye ne-psoriasis. Umsebenzi wakhe kukudala imeko yoluntu kunye nokwabelana ngolwazi olunokunceda abafundi bakhe bahlangabezane nemiceli mngeni yemihla ngemihla yokuphila ne-psoriasis. Ukholelwa ekubeni ngolwazi oluninzi ngangokunokwenzeka, abantu abane-psoriasis banokuxhotyiswa ukuze baphile obona bomi babo bulungileyo kwaye benze ukhetho olufanelekileyo lonyango ebomini babo.