Amehlo Awomileyo Orhawuzelayo

Umxholo

• Iimpawu zamehlo owomileyo
• Ungakuphatha njani ukoma kunye nokutshiza
• Ukuthintela amehlo owomileyo
• Ndifanele ndimbone nini ugqirha?
• Yise kude

Kutheni amehlo wam omile kwaye erhawuzela?

Ukuba uhlangabezana namehlo awomileyo, arhawuzelayo, inokuba sisiphumo sezinto ezininzi. Ezinye zezona zinto zixhaphakileyo zokurhawuzelela zibandakanya:

• iso elomileyo elingapheliyo
• iilensi zonxibelelwano ezingalingani ngokufanelekileyo
• unento esweni lakho, njengentlabathi okanye i-eyelash
• Ukungabikho komzimba
• yewena mkhuhlane
• isifo sesibindi
• iliso elipinki
• usulelo lwamehlo

Iimpawu zamehlo owomileyo

Amehlo awomileyo, ekwabizwa ngokuba sisifo esimehlo esomileyo, zibangelwa ziinyembezi ezingonelanga. Oku kuthetha ukuba amehlo akho nokuba avelisi ngokwaneleyo iinyembezi okanye kukho ukungalingani kwemichiza ekwakhiweni kweenyembezi zakho.

Iinyembezi zenziwa ngumxube weoyile enamafutha, inkungu kunye namanzi. Benza ifilimu ebhityileyo egubungela umphezulu wamehlo akho ukubanceda ekubakhuseleni kusulelo okanye kumonakalo kwizinto zangaphandle.

Ukuba amehlo akho ahlala omile ngakumbi kunokuba urhawuzelele, unokufuna ukubonisana nogqirha wakho ukuze ubone ukuba une-eye eye syndrome.

Iimpawu zamehlo owomileyo zibandakanya:

• bomvu
• ukuhlaba, ukukrwela, okanye ukutshisa
• ubuntununtunu bokukhanya
• Amehlo amanzi
• I-mucus enemicu ecaleni kweliso
• ukungaboni kakuhle

Ungakuphatha njani ukoma kunye nokutshiza

Iindlela ezilula zokunyanga namehlo arhabaxa ekhaya aquka:

• I-O-counter-counter (OTC) eye yehla. Okomileyo, amehlo alumkileyo anokunyangwa nge-OTC yamehlo, ngakumbi angenazo izinto zokulondoloza. Ezi zinokuthi ziqale ukusuka kwiinyembezi zokufakelwa ukuya kwi-eye eye ye-allergies okanye ebomvu.
• Uxinzelelo olubandayo. Gcoba indwangu yokuhlamba emanzini abandayo uze uyibeke phezu kwamehlo akho avaliweyo. Le compress inceda ukuthambisa amehlo akho kwaye inokuphindwaphindwa amaxesha amaninzi njengoko kufuneka.

Ukuthintela amehlo owomileyo

Unokuwanciphisa amathuba okuba namehlo owomileyo kunye nokurhawuzelela ngokuthatha amanyathelo athile kunye nokuthintela ukuphazamiseka okuthile. Iingcebiso zibandakanya:

• usebenzisa i-humidifier ukongeza ukufuma kumoya owomileyo ngaphakathi kwekhaya lakho
• ukubeka izikrini (ikhompyuter, iTV, njl.njl.) kwinqanaba elingaphantsi kwamehlo, njengoko ukwazi ngokungazenzisiyo ukwandisa amehlo akho xa ujonge ngaphezulu kwamehlo
• ukuqhwanyaza ngokuphindaphindiweyo okanye ukuvala amehlo akho imizuzwana embalwa ngelixa usebenza, ufunda, okanye usenza eminye imisebenzi emide ekhathaza amehlo akho
• ukulandela umthetho we-20-20-20 xa usebenza kwikhompyuter yakho: malunga nayo yonke imizuzu engama-20, jonga malunga neenyawo ezingama-20 phambi kwakho imizuzwana engama-20
• ukunxiba iiglasi zelanga, nokuba awucingi ukuba kunyanzelekile, kuba zithintela imitha ye-UV elangeni kwaye zikhusela amehlo akho kumoya nakwezinye izinto ezomileyo
• ukunqanda ukubethwa ngumoya emehlweni akho ngokuhambisa izifudumezi zemoto kude ebusweni bakho nakumzimba wakho osezantsi endaweni yoko
• ukuthintela iimeko ezomileyo kunesiqhelo, ezinjengeentlango, iinqwelomoya, kunye neendawo eziphakamileyo
• ukuphepha ukutshaya nokutshaya

Ndifanele ndimbone nini ugqirha?

Jonga ugqirha wakho ukuba unamehlo owomileyo kunye nokurhawuzelela kunye neempawu ezinje:

• ukucaphuka kakhulu okanye iintlungu
• intloko ebuhlungu
• isicaphucaphu
• ukudumba
• igazi okanye ubofu ekukhutshweni kwamehlo
• ukulahleka kombono
• umbono kabini
• iihalos ezibonakala zijikeleza izibane
• ukulimala ngokuthe ngqo, njengebhampu ngexesha lengozi yemoto

Ubukho bayo nayiphi na kwezi bunokubonisa imeko ebaluleke ngakumbi.

Yise kude

Kusenokwenzeka ukuba ufumane amava owomileyo, arhawuzayo ebusika, ngenxa yomoya owomileyo. Okomileyo, amehlo arhawuzelayo aqhelekile ngexesha lokungabikho komzimba xa kukho izinto ezininzi ezikhoyo ezikhoyo emoyeni.

Kwiimeko ezininzi, unyango lokoma kwamehlo kunye nokutshiza kulula kwaye kuyacaca. Amehlo athambekele ekuvuseleleni ngokukhawuleza kwiintsuku ezimbalwa zokuqala unyango.

Ukuba uhlala womile kwaye urhawuzelele okanye ufumana iimpawu ezongezelelekileyo, jonga ugqirha wakho ukuze ufumane isifo kunye nokukhetha unyango.