Ungazinyanga njani iiSinus ezomileyo

Umxholo

• Zithini iimpawu zesono esomileyo?
• Yintoni ebangela iisono ezomileyo?
• Ukunyuka kwamaxesha onyaka
• Ukwelashwa kwezilwanyana
• I-Antihistamines kunye ne-decongestants
• Umoya owomileyo
• Imichiza kunye nokucaphuka kwendalo
• Isifo seSjögren
• Zinyangwa njani ii-sinus ezomileyo?
• Yintoni imbonakalo yesono esomileyo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Izono ezomileyo zenzeka xa inwebu yangaphakathi kwiizono zakho iswele ukufuma okufanelekileyo. Oku kunokukhokelela kwiipaseji ezomileyo zempumlo, ukungonwabi, ukuphuma kweempumlo, kunye neempawu ezifanayo ezingathandekiyo. Kwiimeko ezinzima, iisono ezomileyo ezinganyangekiyo zinokusuleleka kwaye zifuna i-antibiotics.

Ngethamsanqa, ukuba nezono ezomileyo sisikhalazo esiqhelekileyo esihlala kulula ukusinyanga. Ngokudityaniswa konyango olululo lwasekhaya kunye nokhokelo kugqirha wakho, iimpawu zakho zinokuncitshiswa.

Zithini iimpawu zesono esomileyo?

Izono ezomileyo zinokubangela iimpawu ezininzi ezingathandekiyo entlokweni yakho, empumlweni, emlonyeni nasemqaleni. Ezinye zeempawu eziqhelekileyo zibandakanya:

• umqala obuhkungu
• intloko ebuhlungu
• intlungu yesinus okanye uxinzelelo
• impumlo
• impumlo eyomileyo
• umlomo owomileyo

Xa imingxunya yakho yesono yomile, oko kuthetha ukuba awuvelisi i-mucus eyaneleyo. Oku kubangela umqala wakho, impumlo, nomlomo ukuba wome ngokunjalo. Xa izono zakho zomile kakhulu, izicwili ziyavutha kwaye ziyacaphuka.

Ukurhawuzelelwa kwezi sinus kungakhokelela kwintloko ebuhlungu, iintlungu kunye neentlungu ezidleleni apho zifumaneka khona iisono, kunye noxinzelelo lwesono.

Yintoni ebangela iisono ezomileyo?

Kukho iimeko ezininzi kunye nezicaphukisayo ezinokubangela isono esomileyo, kubandakanya:

Ukunyuka kwamaxesha onyaka

Ukunyuka kwamaxesha onyaka njenge-allergen rhinitis (hay fever) kunokugcina isono sinomsindo, kubangele ukuba izicwili zomile kwaye zitshise. Oku kunokukhokelela kwi-mucus ejiyileyo okanye encangathi, eyenza ingxaki ibe mandundu. I-Allergic rhinitis inokubangelwa kukungabikho komzimba kwi:

• umungu
• Ukuntshula kwezityalo
• ingca
• imithi
• ukungunda

Ngamanye amaxesha, amayeza e-anti-counter okanye i-prescription ye-allergies inokubangela ukuba izono zakho zome.

Ngokuxhomekeka apho uhlala khona kwaye xa ezinye izityalo ziqhakaza, unokufumana isifo esingaphezulu kwesinye ngonyaka. Iimpawu zezigulo zonyaka zibandakanya:

• impumlo egudileyo okanye exineneyo
• umqala obuhkungu
• ukurhawuzelela okanye amehlo anamanzi
• Ukuthimla
• ukurhawuzelela umqala, iisono, okanye imijelo yendlebe
• postnasal amanzi
• ulwelo ezindlebeni
• intloko ebuhlungu
• ukukhohlela
• ukuvutha
• ukuqhawukelwa ngumphefumlo

Ukwelashwa kwezilwanyana

Ukuba unezilwanyana endlwini yakho njengezinja okanye iikati, kunokwenzeka ukuba unokuba uxabane nedander yazo. Unokufuna uvavanyo lokungabikho komzimba ukuze ubone ukuba ngaba isilwanyana sakho sinokuba negalelo kwiimpawu zakho.

Ukwenza idinga nogqirha wakho okanye i-allergist kuya kukunika ukuqonda kwinto ebangela izono zakho ezomileyo.

I-Antihistamines kunye ne-decongestants

Amayeza angaphaya kwekhawuntari kunye nonyango olungiselelwe ukomisa i-mucus egqithisileyo ikwayomisa iipaseji zempumlo kunye nezicubu zesono. I-Antihistamines kunye ne-decongestants ngamayeza aqhele ukubangela le ngxaki.

Kodwa kukho amanye amayeza anokumisa inwebu yakho yencindi. Ukuba uthatha amayeza kagqirha kwaye ucinga ukuba inokubangela ingxaki yesinus eyomileyo, thetha nogqirha wakho malunga neziphumo ebezingalindelekanga ezinokubakho. Ugqirha wakho unokufuna ukutshintsha amayeza akho okanye ucebise amayeza ahlukileyo ekhawuntareni.

Umoya owomileyo

Ukufuma okuncinci ekhayeni lakho kunokubangela ukuba iimpumlo zakho zempumlo kunye neesono zome kwaye zicaphuke. Ukuqhuba iyunithi yokufudumeza esembindini (okanye ezinye izifudumezi) ekhayeni lakho ngeenyanga zobusika kunokuwomisa umoya. Ngexesha lemozulu ebandayo, kuqhelekile ukuba abantu bafumane ukopha ngeempumlo ngenxa yokungabikho kokufuma okufanelekileyo endlwini.

Imichiza kunye nokucaphuka kwendalo

Uninzi lweekhemikhali kunye neemveliso zokucoca, ukulungiswa kwamakhaya, nokunye okunokucaphukisa iivensi zakho zempumlo kunye nezono. Oku kunokubangela ukuba ube nezono ezomileyo, umqala obuhlungu, impumlo eyomileyo, ukuphuma kweempumlo, okanye ezinye iimpawu ezifanayo nezidlo. Ezinye iikhemikhali kunye neemveliso ezinokucaphukisa izono zakho zibandakanya:

• iimveliso zokucoca ekhaya
• umsi wecuba
• Izicatshulwa zoshishino (ezifana neekhemikhali kwindawo yokusebenzela)
• peyinta okanye ivanishi
• iziqholo ezomeleleyo kunye nezinye iziqholo zokwenziwa

Isifo seSjögren

Isifo seSjögren sisifo esisebenza ngokuzimela (autoimmune disorder) esithintela umzimba ekubeni wenze ukufuma okwaneleyo. Abantu abane-Sjögren syndrome bahlala benamehlo owomileyo kunye nomlomo owomileyo rhoqo. Kodwa ngenxa yokuba esi sifo sichaphazela umzimba uphela, sinokubangela ukuba inwebu yencindi yomile. Abanye abantu, oku kungakhokelela kwizono ezomileyo.

Ezinye zeempawu zeSjögren syndrome zibandakanya:

• umlomo owomileyo
• amehlo owomileyo
• isikhumba esomileyo
• intlungu edibeneyo
• ukoma kwilungu lobufazi
• ukudinwa
• irhashalala
• ukudumba okungapheliyo

Zinyangwa njani ii-sinus ezomileyo?

Zininzi iindlela onokuzinyanga ngayo iisono ezomileyo ekhaya ukunciphisa ukungonwabi okubangelwa zii-aleji zonyaka, ukucaphuka kwiikhemikhali, okanye ukomiswa kumayeza okanye umoya owomileyo. Ukufumana isiqabu, unga:

• beka i-humidifier kwigumbi lakho lokulala ebusuku ukugcina umoya ungomi kakhulu
• yeka ukuthatha amayeza okomisa, anje nge-antihistamines (okanye ubuze ugqirha okanye usokhemesti akuncede ukhethe into eneziphumo ebezingalindelekanga ezimbalwa)
• usele amanzi amaninzi ukuze uhlale unamanzi
• fumana umoya omtsha xa umoya endlwini yakho umile okanye umile
• susa i-allergen kunye nezicaphukisi kwindawo yakho kangangoko
• nkcenkceshela iisaline zakho zetyuwa usebenzisa i-neti pot okanye imveliso efanayo
• sebenzisa isitshizi sempumlo ukucoca kunye nokuthambisa iimpumlo zakho kunye neesinuses
• thatha ishawa eshushu kwaye uphefumle umphunga
• usasaze iioyile ezifanelekileyo njengelavender, ipermermint, okanye ilamuni ye aleji

Ngamanye amaxesha ugqirha wakho unokufuna ukucebisa unyango kwizono zakho ezomileyo. Yenza idinga nogqirha wakho ukuba:

• unesifo sokuzimela komzimba njengeSjögren syndrome
• bathatha amayeza kagqirha abangela isono esomileyo
• Cinga ukuba unokuba nosulelo lwe-sinus (sinusitis)

Ugqirha wakho unakho:

• lungisa okanye utshintshe amayeza akho ukunciphisa imiphumela eyomileyo
• Misela i-antibiotics yesifo esibi okanye esingapheliyo
• phatha iimpawu zakho zesifo seSjögren ngeziyobisi ezingezizo ezokulwa nokudumba (ii-NSAID), ii-corticosteroids, okanye ii-immunosuppressants
• Cebisa ukuvavanywa kokungafuneki komzimba ukuze ukhombise ii-allergener ezibangela iimpawu zakho

Yintoni imbonakalo yesono esomileyo?

Izono ezomileyo ezinganyangekiyo zingakhokelela kukungonwabi ixesha elide kunye ne-sinusitis ebukhali okanye engapheliyo. Xa inwebu yesono ihlala icaphukile, oku kuseta inqanaba losulelo. Kubalulekile ukunyanga iimpawu zakho ngokukhawuleza. Iimpawu zakho kufuneka zisombulule ngokukhawuleza ngendlela efanelekileyo.

Jonga ugqirha wakho ukuba uneempawu zesinusitis, kubandakanya:

• iintlungu zobuso
• intloko yesono
• ifiva
• ukuphuma okumnyama okunamafu, okuluhlaza, okanye okumthubi
• ukuxinana kwempumlo
• Ukucaphuka okanye umqala obuhlungu
• ukukhohlela
• ilizwi elirhawuzelelayo

Ugqirha wakho unokumisela ujikelezo lwee-antibiotics ukunyanga usulelo kwizono zakho. Uya kudinga ukwandisa ukungenisa kwamanzi ukuze uhlale uhlaziyekile kwaye uncede unciphise i-mucus eqinisiweyo. Ngokuphumla okuninzi kunye nonyango olululo, iimpawu zakho kufuneka zincitshiswe kwiintsuku eziyi-7-10.