Uyisebenzisa njani indlu yangasese kawonkewonke ngaphandle kokubamba izifo

Umxholo

• 1. Ungahlali kwindlu yangasese
• 2. Sebenzisa ifanele ukuchama ukuma
• 3. Flush nesivalo esivaliweyo
• 4. Musa ukuchukumisa nantoni na
• 5. Hlamba izandla zakho ngesepha engamanzi
• 6. Soloko uzomisa kakuhle izandla zakho

Ukuze usebenzise igumbi lokuhlambela ngaphandle kokufumana izifo kubalulekile ukuthatha amanyathelo athile okhuseleko njengokugungxula kuphela ngesiciko sendlu yangasese esivaliweyo okanye ukuhlamba izandla kakuhle emva koko.

Olu khathalelo luyanceda ukuthintela izifo ezinzulu ezifana nosulelo lwamathumbu, usulelo lomchamo okanye ihepatitis A, umzekelo, ngakumbi kwiindawo zokuhlambela zikawonkewonke ezinje ngeevenkile, iivenkile ezinkulu, iijingi, idisco, izikolo okanye iiyunivesithi, ezisetyenziswa ngabantu abaninzi abohlukeneyo.

1. Ungahlali kwindlu yangasese

Indawo efanelekileyo kukungahlali nakwindlu yangasese, njengoko kuqhelekile ukuba unentsalela yomchamo okanye ilindle. Nangona kunjalo, ukuba ukuhlala akunakuphepheka, kufuneka uqale ucoce indlu yangasese ngephepha langasese kunye notywala kwijeli okanye ijeli yokubulala iintsholongwane kwaye uyigubungele ngephepha langasese, ukunqanda ukudibana kwendlu yangasese kunye nemimandla esondeleyo yomzimba.

2. Sebenzisa ifanele ukuchama ukuma

Olu hlobo lwefaneli lwenziwe ngokukodwa ukunceda abasetyhini ukuba bachame beme, ukunciphisa umngcipheko wokubamba izifo kwindlu yangasese kawonkewonke. Ke kuyenzeka ukuba uchame ngaphandle kokuba wehlise ibhulukhwe yakho, uye kude nangaphezulu kwindlu yangasese.

3. Flush nesivalo esivaliweyo

Ukuhlamba ngokufanelekileyo, isiciko sendlu yangasese kufuneka sehliswe ngaphambi kokuba kusebenze isixhobo sokugungxula, kuba ukugungxula kubangela ukuba iintsholongwane ezikhoyo kumchamo okanye ilindle zisasazeke emoyeni kwaye zingaphefumlelwa okanye ziginywe, zonyuse umngcipheko wosulelo.

4. Musa ukuchukumisa nantoni na

Ezona ndawo zingcoliswe ziintsholongwane kwiindawo zokuhlambela zikawonke-wonke yindlu yangasese kunye nesivalo sayo, iqhosha lokugungxula kunye nesiphatho somnyango, kuba ziindawo apho wonke umntu achukumisa xa basegumbini lokuhlambela kwaye, ke ngoko, kubaluleke kakhulu hlamba izandla zakho nanini na usebenzisa izindlu zangasese zikawonke-wonke.

5. Hlamba izandla zakho ngesepha engamanzi

Ungayisebenzisa isepha yangasese yoluntu kuphela xa ingamanzi, njengoko iisepha zebhari ziqokelela iibacteria ezininzi kumphezulu wazo, zimele ingozi kwabo bahlamba izandla.

6. Soloko uzomisa kakuhle izandla zakho

Eyona ndlela yococekileyo yokomisa izandla zakho kukusebenzisa iitawuli zamaphepha, njengoko itawuli yelaphu iqokelela ukungcola kwaye ikuthanda ukwanda kwamagciwane. Ukongeza, oomatshini bokumisa izandla, abakho kwiindawo ezininzi zokuhlambela zikawonke-wonke, nazo ayizizo iinketho ezilungileyo kuba banokusasaza amasuntswana omdaka, kubandakanya ilindle, emoyeni, ukungcolisa izandla zakho kwakhona.

Ukuba nepakethi yeethishu kwisipaji sakho inokuba sisicwangciso esiliqili sokusebenzisa ukomisa izandla zakho kwiindawo zangasese zikawonke-wonke, kwimeko yokungabikho kwephepha langasese okanye iphepha lokomisa izandla zakho.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokuhlamba izandla ngokufanelekileyo kunye nokubaluleka kwazo kuthintelo lwezifo:

Ke ngoko, ukuba igumbi lokuhlambela lineemeko zempilo kwaye lisetyenziswe ngokuchanekileyo, umngcipheko wokufumana izifo mncinci kakhulu. Nangona kunjalo, kubalulekile ukukhumbula ukuba xa amajoni omzimba ebuthathaka, njengaxa unyango lomhlaza okanye ubukho bukaGawulayo, umzimba ungoyena uchaphazeleka kwizifo ezosulelayo kwaye unonophelo olongezelelekileyo kufuneka lwenziwe kwiindawo zikawonke-wonke.

Jonga ukuba zeziphi iimpawu ezibonisa usulelo lwamathumbu.