I-5 Imikhwa yokutya esempilweni engazukufumana ukonwaba kwisidlo ngasinye

Umxholo

• Zilungiselele Ukutya Kwakho
• Lawula iiNxalenye zakho
• Yiba Nomdla
• Phatha uYo
• Spice Ukutya Kwakho
• Uphengululo lwe

Phakathi kophando lwezondlo eziphikisanayo, izidlo zefashoni, kunye neentsomi zokutya, ukutya okunempilo kunokubonakala kunzima ngamanye amaxesha. Kodwa inyaniso kukuba, ukwenza ukhetho olunesondlo akufuneki kube nzima njengoko wonke umntu esenza ukuba kuvakala. Sinciphise iingcebiso ezintlanu zokutya okusempilweni eziya kwenza umohluko obonakalayo kumanqanaba akho emandla, esinqeni, kunye nakwinzame zokunciphisa impilo ezifunekayo.

Zilungiselele Ukutya Kwakho

Ukucwangciswa kokutya kuya kukunceda wenze ukhetho lokutya okunempilo kwaye unciphise nezigqibo zokucinga. Cwangcisa ukutya okuthandayo, kwaye uthenge igrosari ekuqaleni kweveki ukuze ungahendeki ukuba uphume kwisicwangciso sakho, nokuba ijongeka njani i-pizza snap yomhlobo wakho.

Unomdla ekucwangcisweni kwesidlo kodwa ungalifumani ixesha? Zama inkonzo yokucwangciswa kokutya njengeeMeals, eziya kuthi zikhathalele inkqubo yokucwangcisa-kubandakanya ukwenza imenyu yeveki, ukwenza uluhlu lokutya lweveki, kunye nokukunika ukulandela ngokulula, iindlela zokupheka kunye neevidiyo zokufundisa. (Kwezinye iidolophu, bade bazise nokutya ngqo emnyangweni wakho.)

Lawula iiNxalenye zakho

Izinto zokuqala kuqala. Chaza ukuba ungakanani na ekufuneka uyitya. Ukwazi ukuba isiqingatha sekomityi yepasta ephekiweyo kufuneka sifane nenqindi lakho kwaye ukutya kwemifuno kubukhulu be-baseball kuya kukunceda ukuba utye ukutya okunempilo ngexesha lesidlo sangokuhlwa. Thatha ithuba lamanye amaqhinga aluncedo kunye nokuqinisekisa impumelelo yenxalenye. Emva kwesidlo sakusihlwa, ngokukhawuleza uhlukanise kwaye ubeke okuseleyo ukunciphisa umnqweno wokuhamba imizuzwana. Gcina iibhafu ezimbalwa ze-ice cream ngesandla endaweni yeepintshi. Zinyange kwiipleyiti ezintsha ezithandekayo ezincinci ezincinci.

Yiba Nomdla

Ngaba ugula kwaye udiniwe kukutya okufanayo okudala? Jikelezisa ukuzenzela kwakho kwangaphakathi kwaye uzame ukutya okunempilo okutsha xa kunokwenzeka ukunciphisa ithuba lokukruquka. Jonga iibhloko zokutya ezisempilweni zokufumana iiresiphi ezintsha ukuzama. Kwixesha elizayo xa ukwimarike yomfama, thenga imifuno ongazange uyibone ngaphambili kwaye ufunde ukuyilungisa njenge-kohlrabi, ezele yivithamin C nepotassium, okanye ijicama, ekuthiwa inceda ekucoleni nasekukhuliseni ukutya. amajoni akho omzimba. Awusoze wazi, unokufumana ifave entsha.

Phatha uYo

Enye yeemfihlelo zokwenyani zempumelelo isekophuleni imithetho. Ukwazi ukuba KULUNGILE ukukopela kanye ngexesha kunokunciphisa umnqweno wokuyeka ngokupheleleyo kwaye uzinkcenkceshe kulo lonke ibhegi yeDoritos. Gcoba ngendlela esempilweni ngokukhetha ukutya okunika ubuncinci izibonelelo ezimbalwa zesondlo. Kwixesha elizayo xa unqwenela iilekese, fikelela kumaqunube agqunywe itshokolethi ukuze ufumane unyango olulayishwe ngokukhusela ukhuseleko kunye namanqaku ebhonasi okulwa nemibimbi ukuba ukhetha itshokolethi emnyama ukuze ukhulise i-antioxidant. Okanye ukuba unqwenela iitshiphusi ezinetyuwa, i-snack kwinguqulelo enempilo efana neechips ezimhlophe zebhatata.

Spice Ukutya Kwakho

Abantu abaninzi banxulumana nokutya okusempilweni kunye nokutya okungathandekiyo. Kodwa le ntsomi *ngoko* ayilunganga. Ewe uya kufuna ukunciphisa ukutya okucutshungulwayo kunye neswekile eyongezelelweyo-kodwa nje ukuba uyenzile, unokubawela ngaphantsi. Gxila kwisinongo esinesibindi kunye neziqholo, kwaye ufumane eyona mveliso ikumgangatho onako. Nanga amanye amacebiso ambalwa:

• Zama ukongeza i-turmeric kwikofu yakho yasekuseni.

• Xuba imifuno entsha kunye nemifuno kwi-frittata ye-Cawe brunch.

• Yongeza i-cal-low, i-sauce ene-flavour efana ne-chimichurri okanye i-harissa.

• Phucula iitacos zakho ezimnyama zembotyi ngedash ikumin.

Uya kumangaliswa yindlela ukutya okungekho mgangathweni okuthanda ngayo xa kuthelekiswa.Ukuxela: UBUME unokufumana isabelo sentengiso kwiimveliso ezithengwa ngeekhonkco kwindawo yethu njengenxalenye yokuDibana kwethu nabathengisi.

Uphengululo lwe