Ukuphuculwa kweSaladi eLula kwesona sitya sakho siBalaseleyo

Umxholo

• Lungelelanisa Iincasa Zakho
• Yiya kwiindidi ngeendidi
• Cinga ngaphaya kweGreens
• Hamba Kakhulu
• Izithako zePair Ngokugqibeleleyo
• Sebenzisa uMfino Wonke
• Nika imifuno yakho indawo
• Fumana uvavanyo malunga nokunxiba
• Sebenzisa iiNsalela zakho
• Uphengululo lwe

Abadlayo abasempilweni badla a okuninzi iisaladi. Kukho i "salads plus dressing" iisaladi eziza nee burger zethu, kwaye kukho i "iceberg, iitumato, ikhukhamba" iisaladi ezigqalwa kukunxiba okuthengwe ezivenkileni. Sisoloko sisitya isaladi ngexesha lesidlo sasemini kwaye saziwa sisitya isaladi kwisidlo sakusasa. Kungenxa yoko le nto ngamanye amaxesha kufanelekile ukuthatha umzamo ongezelelweyo ukwenza isaladi elungileyo ngaphandle kweli lizwe, apho yonke into iluma ikrisimesi kodwa isisityebi, iyahlaziya kodwa inencasa enzulu, ilula kwaye isempilweni kodwa iyazalisa kwaye yanelise.

Nguloo mxube wokutya okunencasa, okuswiti, okunetyuwa, okuneziqholo, kunye nokuqhekeka okuhle kunye nokucoceka, okujika isaladi esempilweni kwisitya osiphuphileyo. Sicele abapheki beenkwenkwezi kwilizwe lonke ngeengcebiso zabo eziphezulu kunye namaqhinga okwenza ii-combos ezintsha, ezinobuchule ongenakuyeka ukuzitya. Kwaye njengoko zigcwele imifuno, awuyi kunyanzeleka ukuba wenze njalo.

Lungelelanisa Iincasa Zakho

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Kwi-Ngam kwisiXeko saseNew York, umpheki uHong Thaimee upheka isaladi yakudala yasePhai. "Ukuluma ngakunye kuhambisa ukutsha kwiitumato, iasidi kwitamarind kunye nekalika, kunye nobumnandi beswekile yesundu," utshilo. Ukuphinda uyenze loo ntsebenziswano, khumbula ingcebiso yakhe: "Yonke isaladi kufuneka ibe nento eneasidi, into emnandi, kunye nento enetyiwa."

Yiya kwiindidi ngeendidi

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"Ndiyithanda nyani isaladi," utshilo umpheki uZach Pollack waseAlimento eLos Angeles. Kwisaladi enqunqiweyo yevenkile yokutyela, uthatha ii-chickpeas aze azinike izinto ezimbini ezintsha: eziqhekezayo (ngokuziqhotsa) kunye ne-creamy (ngokuzihlambulula). "I-puree iyinika umzimba, kwaye isebenza njengesinxibo sesibini. Obu buchule busebenza kakuhle kakhulu ngezithako ezinesitatshi, njengeminqathe okanye ibhatata."

Cinga ngaphaya kweGreens

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Kwindawo yokutyela yokuHamba + eLounge ePortland, eOregon, iisaladi zihamba phambili kunemifuno kunye nokunxiba. Nayiphi na imifuno inokufumana indawo yayo kwisaladi, utsho umpheki uGregory Gourdet. Zisebenzise ekrwada, okanye i-marinate, i-blanch, i-pickle, i-sauté, okanye i-roast imifuno kuqala, kuxhomekeke kwiprofayili yokuthungwa kunye ne-flavour oyifunayo ukulinganisela isitya sakho. (Zama ezi Recipes zeSaladi eziMbalabala ezili-10 zeNtwasahlobo.)

Hamba Kakhulu

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Ukubenza bazive benentliziyo eyoneleyo yokutya, ungoyiki iisaladi ezinkulu ngokwenene, utshilo uCortney Burns, waseSan Francisco ndawo uBar Tartine. Yongeza irayisi, iprotheni, imbewu, amandongomane, inkukhu, okanye iilentile eziphekiweyo nezihlumayo kwisitya esikhulu semifuno ukuze ufumane isidlo esiya kukugcina uhluthi.

Izithako zePair Ngokugqibeleleyo

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Kwivenkile yokutyela i-D.C. iZaytinya, umthetho wokupheka kaMichael Costa "ukuba uyakhula kunye, uyahamba kunye." Esi sikhokelo, ngokusekwe kwixesha lonyaka, sikhokelela kukubhangiswa okunje ngee-ertyisi i-ertyas peas, artichokes, kunye ne-radishes entwasahlobo, iitumato, iipepile, kunye neekomkomere ehlotyeni, kunye nee-apile kunye ne-squash ekwindla. (Apha, ezili-10 ezinamandla zokutya okunempilo ukuze uqalise.)

Sebenzisa uMfino Wonke

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"Ndiyazithanda iziqu zebroccoli, mhlawumbi ngaphezulu kwezithsaba," utshilo uJeanne Cheng, umnini weeKye eSanta Monica. "Zinezondlo kwaye zinencasa enkulu kunye nencasa, kodwa zihlala zimoshakala." Kungenxa yoko le nto ewasebenzisa kwisalf yokutyela, esongeza ibhekoni yencasa eyongezelelweyo kunye namajikijolo ejiji ukunyusa isondlo. Landela ukukhokela kwakhe kwaye ubandakanye iinxalenye zemifuno onokuyiphosa kwisaladi yakho, njengemifuno ye-beet, amagqabi e-celery, kunye neetroti.

Nika imifuno yakho indawo

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Ungalokothi uphathe i-lettuce yakho, utshilo uPollack. Ucebisa ukuba ii-lettuces zokubeka isinongo kuqala, ukuphosa ngezandla zakho kwaye, okona kubaluleke kakhulu, usebenzisa isitya esikhulu. "Akukho nto imbi kunokuba nemifuno eninzi kwisitya esincinci," utsho. "Yenza isiphithiphithi."

Fumana uvavanyo malunga nokunxiba

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Ioyile yomnquma, iviniga, ityuwa, kunye nepepile iya kukunika isinxibo esihle ngalo lonke ixesha. Kodwa musa ukoyika ukufumana ubuchule obungakumbi. Isinxibo sekhokhonathi esithandwa nguGourdet, esiphefumlelwe yisosi yamandongomane, yincindi yeviniga yerayisi, ubisi lwekhokhonathi, amandongomane athosiweyo kunye neecashews, ijinja, kunye nekalika, azijula ​​ngayo ngemifuno echetyiweyo. Ewe!

Sebenzisa iiNsalela zakho

Imifanekiso yeCorbis

Imifuno ebandayo ebandayo yenza isithako esikhulu sesaladi, utsho uCosta. "Yonwaba ngokushiyekileyo-nokuba ngaba i-Brussels ihluma okanye i-anyanisi e-caramelized-kwaye ungoyiki ukuyisebenzisa ngendlela entsha." (Fumana umoya ophefumlelweyo ngeendlela ezili-10 ezimnandi zokusebenzisa iziqwengana zokutya.)

Uphengululo lwe