Ukutya emva kwexesha kunokubuphakamisa ubungozi bakho bomhlaza webele

Umxholo

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Ukuhlala usempilweni kwaye ungenazifo akukhona nje malunga nento oyityayo, kodwa nangexesha. Ukutya ebusuku kakhulu kunokunyusa umngcipheko wakho womhlaza webele, isifundo esitsha esipapashwe Umhlaza we-Epidemiology, iiBiomarkers kunye noThintelo imiboniso.

Emva kokujonga kuvavanyo lwezeMpilo lweSizwe kunye noVavanyo lweZondlo, abaphandi baseCalifornia bafumanisa ukuba ukutya nje ngamaxesha amiselweyo kunye nokutya kwangokuhlwa kunciphise umngcipheko wabasetyhini wokuba nomhlaza wamabele. Ngoba? Xa usitya, umzimba wakho uqhekeza iswekile kunye nesitatshi zibe yiglucose, engena egazini. IGlucose ke yoluswa yi-insulin kwiiseli zakho, apho ingasetyenziselwa amandla. Xa umzimba wakho ungayivelisi ngokwaneleyo i-insulin, nangona kunjalo, iswekile yegazi lakho iyakha kwaye amanqanaba akho ahlala ephezulu-into edityaniswe nezifundo ezininzi zinxulumene nomngcipheko owandileyo womhlaza wamabele. (Kwaye ufunde izinto ezintandathu ongazaziyo malunga noMhlaza webele.)

Olu phononongo lutsha lufumanise ukuba abasetyhini abashiya ixesha elininzi phakathi kokutya kwabo okugqibela kosuku kunye nesidlo sokuqala sakusasa babenolawulo olungcono kumanqanaba eswekile yegazi. Ngapha koko, kuzo zonke iiyure ezintathu ezongezelelekileyo abathathi-nxaxheba bahamba bengakhange badle ubusuku bonke, amanqanaba eglucose egazini ayepesenti ezine ezantsi. Esi sibonelelo sizinzile nokuba bangatya kangakanani na abafazi kwisidlo sabo sokugqibela okanye sokuqala.

"Ingcebiso ngezidlo zokuthintela umhlaza zihlala zijolise ekunciphiseni ukusetyenziswa kwenyama ebomvu, utywala, kunye neenkozo ezicoliweyo ngelixa kusonyuswa ukutya okusekwe kwizityalo, utshilo umbhali-mbhali uRuth Patterson, Ph.D., inkokeli yenkqubo yenkqubo yokuthintela umhlaza IYunivesithi yaseCalifornia, eSan Diego. "Ubungqina obutsha bubonisa ukuba nini kwaye kaninzi kangakanani ukutya abantu banokudlala indima kumngcipheko womhlaza."

Kuba elona xesha lilungileyo lokutya isidlo sakusasa ukugcina imetabolism yakho ihlaziyiwe ingaphakathi kwemizuzu engama-90 yokuvuka, jolisa ukubeka ifolokhwe yakho iiyure ezimbini ngaphambi kokuba ulale. Kwaye, kwinto eyenzekileyo eyonwabisayo, ukuzisika malunga nelo xesha lelona xesha lililo lokutya ukuze unciphise umzimba.

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