I-Echinacea: Izibonelelo, ukusebenzisa, Iziphumo ebezingalindelekanga kunye nedosi

Umxholo

• Yintoni i-Echinacea
• Phezulu kwii-Antioxidants
• Ngamana anganikezela ngeziBonelelo zezeMpilo ezininzi
• Iziphumo ezihle kwiNkqubo yokuKhuselwa komzimba
• Ngamana amanqanaba eswekile esezantsi yegazi
• Ngamana unokunciphisa iiXhala
• Iipropathi ezichasene nokuvuvukala
• Ngamana unokunceda ukunyanga ukukhathazeka kolusu
• Ngamana unokunika uKhuselo ngokuchasene noMhlaza
• Iziphumo ebezingalindelekanga ezinokubakho
• Iingcebiso zedosi
• Umgca osezantsi

I-Echinacea, ekwabizwa ngokuba yi-purple coneflower, yenye yezona zityalo zidumileyo kwihlabathi liphela.

Abemi baseMelika bayisebenzise kangangeenkulungwane ukunyanga izifo ezahlukeneyo.

Namhlanje, kwaziwa kakhulu njengeyeza elingaphezulu kweyeza lokuthenga ingqele okanye umkhuhlane. Nangona kunjalo, ikwasetyenziselwa ukunyanga iintlungu, ukudumba, migraine kunye neminye imiba yezempilo.

Eli nqaku liphonononga izibonelelo, ukusetyenziswa, iziphumo ebezingalindelekanga kunye nomthamo we-echinacea.

Yintoni i-Echinacea

Echinacea ligama leqela lezityalo eziqhakazayo kusapho lwe-daisy.

Bazalelwe eMntla Melika apho bakhula khona emathafeni nakwiindawo ezivulekileyo, ezinemithi.

Lilonke, eli qela lineentlobo ezilithoba, kodwa zintathu kuphela ezisetyenzisiweyo kwizongezo zemifuno - Echinacea purpurea, Echinacea angustifolia kwaye Echinacea pallida ().

Zombini iinxalenye ezingaphezulu zesityalo kunye neengcambu zisetyenziswa kwiipilisi, tinctures, extracts and teas.

Izityalo ze-Echinacea zineentlobo ezahlukeneyo zemixube esebenzayo, enje ngecaffeic acid, alkamides, phenolic acid, rosmarinic acid, polyacetylenes kunye nezinye ezininzi (2).

Ukongeza, uphononongo luye lwadibanisa i-echinacea kunye neekhompawundi zazo kwizibonelelo ezininzi zempilo, ezinje ngokunciphisa ukudumba, ukuphucula amajoni omzimba kunye namanqanaba eswekile esezantsi egazini.

I-Echinacea liqela lezityalo eziqhakazayo ezisetyenziswa njengeyeza elithandwayo. Zidibene neenzuzo ezininzi zempilo, ezinje ngokuncipha kokudumba, ukuphucula amajoni omzimba kunye neqondo leswekile esezantsi yegazi.

Phezulu kwii-Antioxidants

Izityalo ze-Echinacea zilayishwe ngezixhobo zezityalo ezisebenza njenge-antioxidants.

I-Antioxidants ziimolekyuli ezinceda ukukhusela iiseli zakho kuxinzelelo lwe-oxidative, ilizwe elinxulunyaniswe nezifo ezinganyangekiyo, ezinjengesifo seswekile, isifo sentliziyo kunye nezinye ezininzi.

Ezinye zezi antioxidants zii-flavonoids, i-cichoric acid kunye ne-rosmarinic acid ().

Ezi antioxidants zibonakala ngathi ziphezulu kwizicatshulwa nakwiziqhamo zeentyatyambo, xa kuthelekiswa nezinye iindawo, ezinjengamagqabi neengcambu (4, 5, 6).

Ukongeza, izityalo ze-echinacea ziqulathe iikhompawundi ezibizwa ngokuba zii-alkamides, ezinokuphucula ngakumbi ukusebenza kwe-antioxidant. IAlkamides inokuzivuselela i-antioxidants ezigugileyo kwaye incede ii-antioxidants zifikelele ngcono kwiimolekyuli eziqhelene noxinzelelo lwe-oxidative (7).

I-Echinacea ilayishwe ngama-antioxidants, afana ne-flavonoids, i-cichoric acid kunye ne-rosmarinic acid, enokukunceda ukukhusela umzimba wakho kuxinzelelo lwe-oxidative.

Ngamana anganikezela ngeziBonelelo zezeMpilo ezininzi

Uphando malunga ne-echinacea lubonisa ukuba ibonelela ngezibonelelo ezininzi ezinomdla kwimpilo.

Iziphumo ezihle kwiNkqubo yokuKhuselwa komzimba

I-Echinacea yaziwa kakhulu ngeziphumo zayo eziluncedo kumajoni omzimba.

Izifundo ezininzi zifumanise ukuba esi sityalo sinokukunceda amajoni akho omzimba alwe nosuleleko kunye neentsholongwane, ezinokukunceda ukuba uphile ngokukhawuleza kwisifo (,,).

Esi sesinye sezizathu zokuba i-echinacea ihlala isetyenziselwa ukuthintela okanye ukunyanga ingqele eqhelekileyo.

Ngapha koko, uphononongo lwezifundo ezili-14 lufumanise ukuba ukuthatha i-echinacea kunokunciphisa umngcipheko wokuba nomkhuhlane ngaphezulu kwe-50% kunye nokunciphisa ixesha lokubandayo ngolunye usuku olunesiqingatha ().

Nangona kunjalo, uninzi lwezifundo kwesi sihloko ziyilelwe kakubi kwaye azibonisi sibonelelo sokwenyani. Oku kwenza ukuba kube nzima ukwazi ukuba ngaba naziphi na izibonelelo ekubandeni zisuka ekuthatheni i-echinacea okanye nje ngethuba ().

Ngamafutshane, ngelixa i-echinacea inokunyusa ukungakhuseleki, iimpembelelo zayo kwingqele eqhelekileyo azicacanga.

Ngamana amanqanaba eswekile esezantsi yegazi

Iswekile ephezulu yegazi inokuphakamisa umngcipheko weengxaki ezinzulu zempilo.

Oku kubandakanya uhlobo lwe-2 yeswekile, isifo sentliziyo kunye nezinye iimeko ezingapheliyo.

Izifundo zetyhubhu yovavanyo zifumanise ukuba izityalo ze-echinacea zinokunceda ukuthoba amanqanaba eswekile yegazi.

Kwisifundo setyhubhu yovavanyo, i Echinacea purpurea isicatshulwa sibonisiwe ukucinezela ii-enzymes ezetyisa iicarbohydrate. Oku kunganciphisa inani leswekile engena egazini lakho ukuba ityiwe ().

Olunye uphononongo lweetyhubhu zovavanyo lufumanise ukuba izicatshulwa ze-echinacea zenza iiseli zibuthathaka ngakumbi kwiziphumo ze-insulin ngokwenza i-PPAR-y receptor, into ekujoliswa kuyo iziyobisi zeswekile (, 15).

Esi samkeli esithile sisebenza ngokususa amanqatha amaninzi egazini, nto leyo enobungozi bokunganyangeki kwe-insulin. Oku kwenza ukuba kube lula ukuba iiseli ziphendule kwi-insulin kunye neswekile ().

Okwangoku, uphando olusekwe ebantwini kwiziphumo ze-echinacea kwiswekile esegazini iyasilela.

Ngamana unokunciphisa iiXhala

Ixhala yingxaki eqhelekileyo echaphazela kufutshane nomntu omnye kwabahlanu baseMelika (17).

Kwiminyaka yakutshanje, izityalo ze-echinacea ziye zavela njengoncedo olunokubangela uxinzelelo.

Uphando lufumanise ukuba izityalo ze-echinacea zinezinto ezinokunciphisa uxinzelelo. Oku kubandakanya i-alkamides, i-rosmarinic acid kunye ne-caffeic acid ().

Kwisifundo esinye sempuku, iisampulu ezintathu kwiintlanu ze-echinacea zanceda ukunciphisa uxinzelelo. Ukongeza, azenzanga iimpuku zingasebenzi, ngokuchaseneyo needosi eziphezulu zonyango oluqhelekileyo ().

Olunye uphononongo lufumanise ukuba I-Echinacea angustifolia khupha ngokukhawuleza ukunciphisa iimvakalelo zoxinzelelo kuzo zombini iimpuku nakubantu ().

Nangona kunjalo, njengangoku, zimbalwa kuphela izifundo ezikhoyo kwi-echinacea kunye noxinzelelo olukhoyo. Kufuneka uphando olongezelelekileyo ngaphambi kokuba imveliso ye-echinacea icetyiswe njengonyango olunokwenzeka.

Iipropathi ezichasene nokuvuvukala

Ukudumba yindlela yendalo yomzimba wakho yokukhuthaza ukuphilisa nokuzikhusela.

Ngamanye amaxesha ukudumba kungaphuma esandleni kwaye kuhlale ixesha elide kunokuba kufanelekile kwaye kulindelwe. Oku kunokuphakamisa umngcipheko wezifo ezingapheliyo kunye nezinye iingxaki zempilo.

Izifundo ezininzi zibonise ukuba i-echinacea inokunceda ukunciphisa ukudumba okungaphezulu.

Kwisifundo semouse, iikhompawundi ze-echinacea zanceda ukunciphisa ukumakisha okubalulekileyo kunye nokuphulukana nenkumbulo okubangelwa kukudumba ().

Kwesinye isifundo seentsuku ezingama-30, abantu abadala abane-osteoarthritis bafumanisa ukuba ukuthatha isongezelelo esine-echinacea isicatshulwa kunciphise ukuvuvukala, iintlungu ezingapheliyo kunye nokudumba.

Into enomdla kukuba, aba bantu badala khange baphendule kakuhle kumachiza aqhelekileyo angenayo i-steroidal inflammatory (NSAIDS) kodwa bafumana isongezelelo esine-echinacea ekhutshwayo iluncedo ().

Ngamana unokunceda ukunyanga ukukhathazeka kolusu

Uphando lubonakalisile ukuba izityalo ze-echinacea zinokunceda ekunyangeni inkxalabo yolusu.

Kwisifundo setyhubhu yovavanyo, izazinzulu zifumanise ukuba iipropathi ze-echinacea ezichaseneyo nokudumba kunye neentsholongwane zikuthintela ukukhula Ipropionibacterium, Unobangela oqhelekileyo wamabala ().

Kwesinye isifundo kubantu abali-10 abasempilweni abaneminyaka engama-25 ukuya kwengama-40, iimveliso zokhathalelo lolusu eziqulethe isicatshulwa se-echinacea zifunyenwe ukuphucula ulusu kunye nokunciphisa imibimbi ().

Ngokufanayo, ukhilimu oqukethe Echinacea purpurea Ukukhutshwa kubonisiwe ukuphucula iimpawu zeczema kunye nokunceda ukulungisa ulusu olucekeceke, umaleko ongaphandle okhuselayo ().

Nangona kunjalo, i-echinacea ekhutshwayo ibonakala ngathi inobomi obufutshane, obenza kube nzima ukuyifaka kwiimveliso zokhathalelo lolusu.

Ngamana unokunika uKhuselo ngokuchasene noMhlaza

Umhlaza sisifo esibandakanya ukukhula okungalawulwayo kweeseli.

Uvavanyo lweetyhubhu zovavanyo lubonakalisile ukuba izicatshulwa ze-echinacea zinokucinezela ukukhula kwesifo somhlaza kwaye zibangele nokufa komhlaza weseli (,).

Kwisifundo esinye setyhubhu yovavanyo, isicatshulwa se- Echinacea purpurea kunye ne-asidi ye-chicoric (efumaneka ngokwendalo kwizityalo ze-echinacea) yaboniswa ukuba ibangele ukubulawa sisifo somhlaza ().

Kwesinye isifundo se-tube-test, izicatshulwa ezivela kwizityalo ze-echinacea (Echinacea purpurea, Echinacea angustifolia kwaye Echinacea pallida) wabulala iiseli zomhlaza womntu kwipancreas nakwikholoni ngokuvuselela inkqubo ebizwa ngokuba yi-apoptosis okanye ukufa kweseli okulawulwayo ().

Kukholelwa ukuba esi siphumo senzeka ngenxa yeepropathi ze-echinacea zokunyusa amajoni omzimba ().

Kwakukho inkxalabo yokuba i-echinacea inokusebenzisana nonyango oluqhelekileyo lomhlaza, njenge-doxorubicin, kodwa izifundo ezitsha azifumananga kunxibelelana (,).

Oko kuthethiweyo, izifundo zabantu ziyafuneka ngaphambi kokwenza naziphi na iingcebiso.

I-Echinacea ibonakalisiwe ukuphucula amajoni omzimba, iswekile yegazi, unxunguphalo, ukudumba kunye nempilo yolusu. Isenokuba nezinto zokulwa umhlaza. Nangona kunjalo, uphando olwenziwe ngabantu kwezi zibonelelo zihlala zilinganiselwe.

Iziphumo ebezingalindelekanga ezinokubakho

Iimveliso ze-Echinacea zibonakala zikhuselekile kwaye ziyanyamezeleka ekusebenziseni ixesha elifutshane.

Kukho iimeko apho abantu befumana iziphumo ebezingalindelekanga, ezinje nge ():

• Rashes
• Ulusu olurhawuzayo
• Imihlathi
• Ukudumba
• Intlungu yesisu
• Isicaphucaphu
• Ukuqhawukelwa ngumphefumlo

Nangona kunjalo, iziphumo ebezingalindelekanga zixhaphakile phakathi kwabantu abanezinto ezaliwa zezinye iintyatyambo, ezinjengee-daisy, ii-chrysanthemums, ii-marigolds, i-ragweed kunye nokunye (30,).

Njengoko i-echinacea ibonakala ivuselela amajoni omzimba, abantu abaneengxaki zokuzimela komzimba okanye abantu abathatha iziyobisi ezingafunekiyo kufuneka baziphephe okanye badibane noogqirha babo kuqala ().

Ngelixa kubonakala ngathi kukhuselekile ekusebenziseni ixesha elifutshane, iziphumo zalo zexesha elide azikaziwa nangoku.

I-Echinacea ibonakala ikhuselekile kwaye inyamezeleka kakuhle kwixesha elifutshane, kodwa iziphumo zayo zexesha elide azaziwa.

Iingcebiso zedosi

Okwangoku akukho ngcebiso esemthethweni yethamo ye-echinacea.

Isizathu esinye kukuba iziphumo ezivela kuphando lwe-echinacea ziyahluka kakhulu.

Ukongeza, iimveliso ze-echinacea zihlala zingenakho ukubhalwa kwileyibhile. Olunye uphononongo lufumanise ukuba iipesenti ezilishumi zeemveliso ze-echinacea zazingenayo i-echinacea ().

Kungenxa yoko le nto kuya kufuneka uthenge iimveliso ze-echinacea kwiimveliso ezithembakeleyo.

Oko kwathiwa, uphando lufumene la machiza alandelayo ukuba asebenze ekuncedeni ukukhuselwa komzimba ():

• Isicatshulwa somgubo owomileyo: 300-500 mg ye Echinacea purpurea, kathathu yonke imihla.
• Ukukhutshwa kotywala kotywala: 2.5 ml, kathathu ngemini, okanye ukuya kuthi ga kwi-10 ml yonke imihla.

Nangona kunjalo, kungcono ukulandela imiyalelo eza nesongezelelo sakho esithile.

Gcina ukhumbula ukuba ezi ngcebiso zisetyenziselwa ixesha elifutshane, njengoko iziphumo ze-echinacea zexesha elide emzimbeni zisaziwa nangoku.

Iimveliso ze-Echinacea ziyahluka kakhulu, ezenza ukuba kube nzima ukuseta idosi esemgangathweni ecetyiswayo. Iidosi ziyahluka ngohlobo lwe-echinacea oyisebenzisayo.

Umgca osezantsi

I-Echinacea ibonakalisiwe ukuphucula amajoni omzimba, iswekile yegazi, unxunguphalo, ukudumba kunye nempilo yolusu. Isenokuba nezinto zokulwa umhlaza. Nangona kunjalo, uphando olusekwe ebantwini luhlala lilinganiselwe.

Kuthathwa njengokukhuselekileyo nokunyamezeleka kokusetyenziswa kwexesha elifutshane.

Iidosi eziphakanyisiweyo ziyahluka ngokuxhomekeke kwifom ye-echinacea oyisebenzisayo.

Nangona iqhele ukusetyenziselwa ukunyanga ukubanda okuqhelekileyo, iziphumo kule ndawo zixubekile. Ngelixa uphando lubonakalisile lunokunceda ukuthintela ukubanda, ukunciphisa ixesha labo okanye ukubonelela ngesiqabu, uninzi lwezifundo alwenziwanga kakuhle okanye aluboniswanga ngenene.

Oko kwathethi, azikho iimveliso ezininzi ezinjenge-echinacea enefuthe elifanayo lokukhulisa amajoni omzimba, ngenxa yoko kunokuba kufanelekile ukuzama.