Ukuthinta i-EFT

Umxholo

• Isebenza njani i-EFT?
• Ukucofa i-EFT kumanyathelo ama-5
• 1. Chonga umba
• 2. Vavanya ubunzima bokuqala
• 3. Ukuseta
• 4. Ulandelelwano lwe-EFT
• 5. Vavanya amandla okugqibela
• Ngaba ukusebenza kwe-EFT kuyasebenza?
• Umgca wezantsi

Yintoni i-EFT?

Inkqubo yenkululeko yeemvakalelo (i-EFT) lolunye unyango kunyango lwasemzimbeni kunye noxinzelelo lweemvakalelo. Ikwabizwa ngokuba kukucofa okanye ukucofa kwengqondo.

Abantu abasebenzisa obu buchule bakholelwa ekucofeni umzimba kunokwenza ibhalansi kwinkqubo yakho yamandla kwaye unyange iintlungu. Ngokwomphuhlisi wayo, uGary Craig, ukuphazamiseka kwamandla ngunobangela wazo zonke iimvakalelo ezimbi kunye nentlungu.

Nangona kusaphandwa, ukubetha kwe-EFT kuye kwasetyenziselwa ukunyanga abantu abanoxinzelelo kunye nabantu abanengxaki yoxinzelelo lwasemva koxinzelelo (PTSD).

Isebenza njani i-EFT?

Ngokufana ne-acupuncture, i-EFT igxile kumanqaku e-meridian - okanye kwiindawo ezishushu zamandla-ukubuyisela ibhalansi kumandla omzimba wakho. Kukholelwa ukuba ukubuyisela lo mlinganiso wamandla kunokunciphisa iimpawu kumava amabi okanye iimvakalelo ezinokubangela.

Ngokusekwe kumayeza amaTshayina, amanqaku emeridiya acingelwa njengeendawo zamandla omzimba ahamba. Ezi ndlela zinceda ukulinganisela ukuhamba kwamandla ukugcina impilo yakho. Nakuphi na ukungalingani kunokuchaphazela isifo okanye ukugula.

Unyango kusetyenziswa iinaliti ukufaka uxinzelelo kwezi ndawo zamandla. I-EFT isebenzisa ukubamba umnwe ukufaka uxinzelelo.

Abaxhasi bathi ukucofa kukunceda ufikelele kumandla omzimba wakho kwaye uthumele imiqondiso kwinxalenye yengqondo elawula uxinzelelo. Banga ukuba ukuvuselela amanqaku e-meridian ngokusebenzisa i-EFT ngokuthepha kunokunciphisa uxinzelelo okanye iimvakalelo ezimbi oziva kumcimbi wakho, ekugqibeleni ubuyisele ibhalansi kumandla akho aphazamisekileyo.

Ukucofa i-EFT kumanyathelo ama-5

Ukuthinta i-EFT kunokwahlulwa kube ngamanyathelo amahlanu. Ukuba unemicimbi engaphezulu kwesinye okanye uloyiko, unokuphinda ulandelelwano ukujongana nalo kunye nokunciphisa okanye ukuphelisa amandla okuziva ungathandeki.

1. Chonga umba

Ukuze obu buchule busebenze, kufuneka uqale uchonge umba okanye uloyiko onalo. Le iya kuba yindawo yakho yokugxila ngelixa ucofa. Ukujolisa kwingxaki enye kuphela ngexesha ekucingelwa ukuba ukomeleza iziphumo zakho.

2. Vavanya ubunzima bokuqala

Emva kokuba uchonge indawo yakho yengxaki, kuya kufuneka usete inqanaba lokuma kobungakanani. Inqanaba lokuqina lilinganisiwe kwisikali ukusuka kwi-0 kuye kwi-10, nge-10 kuyeyona nto imbi kakhulu okanye inzima kakhulu. Isikali sivavanya iintlungu ezingokweemvakalelo okanye zomzimba kunye nokungonwabi oziva kumcimbi ojolise kuwo.

Ukuseka ibenchmark kukunceda ujonge inkqubela yakho emva kokwenza ulandelelwano olupheleleyo lwe-EFT. Ukuba amandla akho okuqala ayengu-10 ngaphambi kokucofa kwaye aphela ngo-5, ubuya kufezekisa inqanaba lokuphucula elingama-50.

3. Ukuseta

Phambi kokucofa, kufuneka ubeke ibinzana elichaza ukuba uzama ukulungisa ntoni. Kuya kufuneka ijolise kwiinjongo ezimbini eziphambili:

• ukwazisa imiba
• ukuzamkela ngaphandle kwengxaki

Ibinzana eliqhelekileyo lokuseta lithi: "Nangona ndinayo le nto [uloyiko okanye ingxaki], ndiyazamkela kwaye ndizamkele ngokupheleleyo."

Ungalitshintsha eli binzana ukuze lilingane nengxaki yakho, kodwa alifanelanga libhekise komnye umntu. Umzekelo, awukwazi ukuthi, "Nangona umama egula, ndiyazamkela kwaye ndizamkele ngokupheleleyo." Kuya kufuneka ujonge kwindlela ingxaki ekwenza uzive ngayo ukuze unciphise uxinzelelo olubangelayo. Kungcono ukulungisa le meko ngokuthi, "Nangona ndibuhlungu umama uyagula, ndiyazamkela kwaye ndizamkele ngokupheleleyo."

4. Ulandelelwano lwe-EFT

Ulandelelwano lwe-EFT lokucofa kukucofa kwi-methodic kwiziphelo zamanqaku alithoba eemeridian.

Zili-12 ii-meridians eziphambili ezibonisa icala ngalinye lomzimba kwaye zihambelana nelungu langaphakathi. Nangona kunjalo, i-EFT ijolise ikakhulu kwezi zithoba:

• ikarati chop (KC): amathumbu amancinci emathunjini
• umphezulu wentloko (TH): inqanawa elawulayo
• ishiya (EB): i-bladder meridian
• icala leso (SE): i-gallbladder meridian
• phantsi kweliso (i-UE): isisu semeridiya
• phantsi kwempumlo (UN): inqanawa elawulayo
• I-chin (Ch): inqanawa esembindini
• ukuqala kwekhola (i-CB): i-kidney meridian
• phantsi kwengalo (UA): spleen meridian

Qalisa ngokucofa indawo yokusika yekarate ngelixa usicengceleza ibinzana lokuseta kathathu. Emva koko, cofa inqaku ngalinye kwezi zihlandlo zisixhenxe, usihla emzimbeni kule ndlela inyukayo:

• ishiya
• icala lesiso
• phantsi kweliso
• phantsi kwempumlo
• isilevu
• ukuqala kwekhola
• phantsi kwengalo

Emva kokucofa indawo yangaphantsi, gqibezela ukulandelelana ngaphezulu kwenqaku lesentloko.

Ngelixa uthabathayo amanqaku anyukayo, cengceleza ibinzana lesikhumbuzo ukuze ugcine ukugxila kwingxaki yakho. Ukuba ibinzana lakho lokuseta lithi, "Nangona ndibuhlungu umama uyagula, ndiyazamkela kwaye ndizamkele ngokupheleleyo," ibinzana lesikhumbuzo sakho linokuba, "Usizi endiva ngalo lokuba umama uyagula." Cengceleza eli binzana kwindawo nganye yokubetha. Phinda olu luhlu kabini okanye kathathu.

5. Vavanya amandla okugqibela

Ekupheleni kokulandelelana kwakho, linganisela inqanaba lokuqina kwakho kwisikali ukusuka ku-0 kuye kwi-10. Thelekisa iziphumo kunye nenqanaba lokuqala lokuqina. Ukuba awukafiki 0, phinda le nkqubo de uyenze.

Ngaba ukusebenza kwe-EFT kuyasebenza?

I-EFT isetyenziselwe ukuphatha ngokufanelekileyo amagqala emfazwe kunye nomkhosi osebenzayo nge-PTSD. Ku, abaphandi bafundile ifuthe le-EFT lokuthinta amagqala ane-PTSD ngokuchasene nabo bafumana ukhathalelo oluqhelekileyo.

Kwisithuba senyanga, abathathi-nxaxheba abafumana iiseshoni zokuqeqesha i-EFT babelunciphisile uxinzelelo lwabo lwengqondo. Ukongeza, ngaphezulu kwesiqingatha seqela lovavanyo lwe-EFT alisekho kwi-PTSD.

Kukwakho namanye amabali empumelelo avela kubantu abanexhala besebenzisa i-EFT ngokuthepha njengolunye unyango.

Ukuthelekisa ukusebenza kokusebenzisa i-EFT ngokuthepha kukhetho oluqhelekileyo lokhetho lweempawu zoxinzelelo. Uphononongo luphelile ukuba kukho ukwehla okukhulu kumanqaku oxinzelelo xa kuthelekiswa nabathathi-nxaxheba abafumana olunye ukhathalelo. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuthelekisa unyango lwe-EFT kunye nezinye iindlela zonyango lokuqonda.

Umgca wezantsi

Ukucofa i-EFT lolunye unyango kunyango olusetyenziselwa ukubuyisela ibhalansi kumandla akho aphazamisekileyo. Kube lunyango olugunyazisiweyo kumagqala emfazwe ane-PTSD, kwaye ibonakalisile ezinye izibonelelo njengonyango loxinzelelo, uxinzelelo, iintlungu zomzimba kunye nokuqaqanjelwa sisisu.

Ngelixa kukho amabali empumelelo, abaphandi basaqhubeka nokuphanda ngokusebenza kwezinye iingxaki kunye nezifo. Qhubeka nokufuna unyango lwesiqhelo. Nangona kunjalo, ukuba uthatha isigqibo sokulandela olu nyango lunye, qhagamshelana nogqirha wakho kuqala ukunciphisa amathuba okonzakala okanye okuba mandundu kweempawu.