Ukutya okugcwalisa ii-Electrolyte

Umxholo

• Ukutya vs.
• Yintoni i-electrolyte?
• Yintoni ukungalingani kwe-electrolyte?
• Iimpawu
• Uhlala njani eseleyo
• Umgca wezantsi

I-Electrolyte yimaminerali ephethe umbane. Zibalulekile kwimpilo kunye nokusinda. I-Electrolyte yazisa ukusebenza kweseli kuwo wonke umzimba.

Baxhasa i-hydration kwaye banceda umzimba uvelise amandla. Banoxanduva lokuvuselela ukucaphuka kwemisipha, kubandakanya nezo zigcina ukubetha kwentliziyo yakho.

Ukutya okulungisiweyo kuqulethe iintlobo ezithile zee-electrolyte. Kukwanjalo ke nokutya okupheleleyo, okunjengesipinatshi, ikalikuni kunye neeorenji.

Ukutya nge-electrolyte kubandakanya:

• ispinatshi
• kudala
• iavokhado
• ibrokholi
• iitapile
• iimbotyi
• iiamangile
• amandongomane
• iimbotyi zesoya
• tofu
• amaqunube
• ujodo
• iiorenji
• iibhanana
• iitumato
• ubisi
• ubisi lwebhotolo
• iyogathi
• iintlanzi, ezinjenge-flounder
• Thekhi
• inkukhu
• isagqumatheolo
• Iirayisi
• yeminquma
• ukutya okusemathinini, njengeesuphu kunye nemifuno

Ukutya vs.

Isixa se-electrolyte oyifunayo yonke imihla siyahluka kwaye sisekwe kwizinto ezininzi, kubandakanya:

• ubudala
• inqanaba lomsebenzi
• ukusetyenziswa kwamanzi
• Imozulu

Uninzi lwabantu lufumana ii-electrolyte ezaneleyo kukutya kwemihla ngemihla kunye neziselo abazithathayo. Kwezinye iimeko, iziselo ze-electrolyte ezinje ngeziselo zemidlalo zinokuba yindlela elungileyo yokuba ubeke endaweni yazo ulwelo, iikhabhohayidrethi, kunye neelectrolyte ozilahlekileyo ngexesha lomsebenzi omninzi.

I-Electrolyte ishiya umzimba ngokubila nangomchamo. Ukuba ubile kakhulu, uzilolonga kwimozulu eshushu, okanye usebenze ngamandla ngaphezulu kweyure okanye ezimbini, unokufumana inzuzo ngokusela iziselo ze-electrolyte ngaphambi, ngexesha, nasemva kokuzilolonga.

Abantu abasemngciphekweni wokuphelelwa ngamanzi emzimbeni, njengabo banomkhuhlane ophezulu okanye isifo sohudo kunye nokuhlanza, banokufumana inzuzo kwiziphuzo ze-electrolyte.

Yintoni i-electrolyte?

I-Electrolyte zimbiwa ezihlawuliswa ngombane. Ukuze iiseli zakho, izihlunu, kunye namalungu asebenze ngokufanelekileyo, kufuneka zombini ulwelo kunye neelectrolyte. Ii-Electrolyte zinceda ukulawula ulungelelwaniso lwamanzi emzimbeni. Iindidi zeeelectrolyte zezi:

• isodiyam
• iphosphate
• potassium
• calcium
• nemagniziyam
• ikloride
• bicarbonate

Ukongeza kulawulo lwamanzi, ii-electrolyte zinemisebenzi emininzi. Oku kubandakanya:

• ukuhambisa imithambo-luvo isuka entliziyweni, kwimisipha, nakwiiseli zemithambo-luvo kwezinye iiseli
• ukwakha izicwili ezintsha
• ukuxhasa ukujiya kwegazi
• ukugcina intliziyo yakho ibetha ngokwenza umbane uvuselele imisipha
• ukugcina inqanaba le-pH yegazi
• ukumisela inqanaba lolwelo kwiplasma yegazi

Yintoni ukungalingani kwe-electrolyte?

Ii-Electrolyte kufuneka zibekho emzimbeni kuluhlu oluthile. Ukuba amanqanaba aphezulu kakhulu okanye asezantsi, ukungalingani kwe-electrolyte kunokwenzeka. Ukungalingani kunokubangela:

• Ukuphelelwa ngamanzi emzimbeni. Ukuphulukana okukhawulezileyo nolwelo lomzimba olubangelwa kukugula, ukutshiswa, okanye ukubila okugqithisileyo kunokubangela ukungalingani kwe-electrolyte ukuba ayitshintshwanga.
• Umsebenzi wezintso. Iimeko ezithile, ezinje ngesifo sezintso ezingapheliyo okanye isifo sika-Addison, sinokubangela amanqanaba aphezulu e-potassium. Oku kunokukhokelela kwimeko enobungozi ebizwa ngokuba yi-hyperkalemia.
• Ezinye iimeko. Abantu abanesifo seswekile 1, abantu abadala, kunye nabo banengxaki yokutya, njenge-bulimia, banokuthi nabo bathambekele ekufumaneni ukungalingani kwe-electrolyte.
• Amayeza. Amanye amayeza anokubangela ukuba le meko yenzeke, kubandakanya:
  • iziyobisi chemotherapy
  • beta-iibhlokhi
  • laxatives
  • icorticosteroids
  • womchamo

Iimpawu

Ukuba unokungalingani kwe-electrolyte, unokufumana ezinye okanye zonke ezi mpawu:

• izihlunu, izihlunu, okanye ukujija
• ubuthathaka bemisipha
• ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo
• intloko ebuhlungu
• unxano olugqithisileyo
• ukuba ndindisholo
• ukudinwa okanye ukudinwa
• ukudideka okanye ukudideka
• utshintsho koxinzelelo lwegazi
• ukuxhuzula

Iimpawu zinokubonisa kancinci kancinci kuxhomekeke kwinqanaba le-electrolyte liphezulu kakhulu okanye liphantsi kakhulu. Umzekelo, i-calcium encinci kakhulu inokukhokelela ekunciphiseni amathambo kunye ne-osteoporosis.

Uhlala njani eseleyo

Izicwangciso ezininzi zinokukunceda ukugcina ii-electrolyte zakho zilungile:

• Yitya ukutya okusempilweni okubandakanya ukutya okuqulethe ii-electrolyte.
• Sela amanzi amaninzi, kodwa ungagqithisi. Ukusela amanzi amaninzi kunokukhupha ii-electrolyte ngaphandle kwenkqubo yakho.
• Sukusebenzisa kakubi i-diuretics yathengisa okanye uthathe ixesha elide ngaphandle kwemvume kagqirha.
• Musa ukusebenzisa kakhulu ityuwa. Nangona i-sodium yi-electrolyte, ukutya kakhulu kunokuphosa inkqubo yakho eseleyo.
• Zama ukukuphepha ukuzilolonga ngaphandle nangamaxesha ashushu emini.
• Musa ukuzivocavoca ngaphakathi endlwini ngaphandle komoya, ingakumbi ukuba uqala ukubila kakhulu.
• Zigcwalise ngamanzi ngamanzi okanye iziphuzo zezemidlalo emva kweeyure ezininzi zomsebenzi onzima, okanye emva kokusebenza okukhulu kakhulu kwexesha elifutshane.
• Thetha nogqirha wakho malunga namayeza owathathayo, kwaye ubuze ukuba ngaba nawaphi na anokutshintshwa xa ubona ukungalingani. Qiniseka ukuba ubuza ngazo zombini amayeza amayeza kunye neyeza.

Umgca wezantsi

I-Electrolyte zimbiwa ezigcwaliswe ngombane ezinceda umzimba ugcine ukusebenza ngokukuko. Ukungalingani kwe-electrolyte kunokwenzeka ngezizathu ezininzi, kwaye kuhlala kunxulunyaniswa nokuphelelwa ngamanzi emzimbeni okanye ukubila okugqithisileyo.

Ungakuphepha ukungalingani kwe-electrolyte ngokutya ukutya okusempilweni kunye nokusela amanzi aneleyo. Ukuba ungumdlali, iziphuzo zezemidlalo zingayindlela efanelekileyo yokuba uzalise ngokukhawuleza amanqanaba akho e-electrolyte.