Iprojekthi ye-Runway kaHeidi Klum eFavorite Workouts

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Ibuyile! Ixesha le-9 Iprojekthi yokuBaleka iqala namhlanje ngo 9pm. EST. Siyavuya ukubona ukuba abagqatswa abatsha baya kusizisela ntoni kwihlabathi loyilo loyilo, kwaye ewe, ukubona ukuba zeziphi na iijaji ezithandwa ngabantu bonke (kwaye abangazithandiyo!). Ngembeko yesizini entsha, sifumene UHeidi Klum Iindlela zokuzilolonga.

UHeidi Klum oFavorite Workouts

1. Isicwangciso soMzimba sisonke sikaDavid Kirsch. Xa uKlum wayefuna ukunciphisa umzimba wakhe wokukhulelwa, waya kumqeqeshi wokuqina komzimba odumileyo uDavid Kirsch ukuze afumane iingcebiso. Ingaba isicwangciso sakhe somzimba siphela sibandakanya ntoni? Uninzi lwemithambo yamandla engundoqo efana neempumlo kunye neesquat kunye nomdlalo wamanqindi wesithunzi kunye nokuphakamisa ubunzima.

2. IYoga. IKlum ibonwe isenza i-yoga kwiCentral Park ngamanye amaxesha inomdla weyoga enkulu uRussell Simmons.

3. Ukubaleka. Xa uKlum engabhoxi amanqindi okanye esenza i-yoga, ubaleka ubuncinci imizuzu engama-45 kwimva kwemini nganye kwi-treadmill etyekeleyo okanye e-elliptical.

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