Izandla ezikhethiweyo

Ukuthintela izandla ezikhethiweyo:

• Gwema ukukhanya kwelanga ngokugqithiseleyo okanye ukubonakaliswa kubanda kakhulu okanye umoya.
• Gwema ukuhlamba izandla ngamanzi ashushu.
• Nciphisa ukuhlamba izandla kangangoko ngelixa ugcina ucoceko.
• Zama ukugcina umoya kwikhaya lakho lifumile.
• Sebenzisa iisepha ezinobulali okanye izicoci ezingezizo ezesepha.
• Sebenzisa amafutha okuthambisa ezandleni zakho rhoqo, ngakumbi ukuba uhlala kwimozulu eyomileyo.

Ukuthomalalisa izandla ezixineneyo nezibuhlungu:

• Faka into yokuthambisa ulusu rhoqo (ukuba ayisebenzi, zama izithambiso okanye amafutha okuthambisa).
• Kuphephe ukubeka izandla zakho emanzini ngaphandle kokuba kukho imfuneko yoko.
• Ukuba izandla zakho aziphucukanga, nxibelelana nogqirha wesikhumba.
• I-hydrocortisone enamandla kakhulu (efumaneka ngugqirha) iyacetyiswa kwizandla ezikhethiweyo.
• Nxiba iiglavu zokwenza imisebenzi yemihla ngemihla (ikotoni yeyona ilungileyo).

Izandla - zibiwe kwaye zomile

• Izandla ezikhethiweyo

IDinulos JGH. I-eczema kunye nedermatitis yesandla. Ku: I-Dinulos JGH, ed. Ugqirha wezonyango waseHabif. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 3.

UJames WD, u-Elston DM, nyanga i-JR, i-Rosenbach MA, i-IM ye-Neuhaus. I-eczema, i-atopic dermatitis, kunye nokuphazamiseka okungafunekiyo kwe-immunodeficiency. Ku: James WD, Elston DM, Phatha uJR, uRosenbach, MA, Neuhaus IM, ii-eds. Izifo zikaAndrews zolusu. Umhla we-13. IPhiladelphia, PA: Elsevier; 2020: isahl 5.