Kutheni ukunciphisa umzimba kunokunyanga isifo seswekile

Umxholo

• Ngubani onethuba lokunyanga
• Kwenziwe ntoni ukunciphisa umzimba

Ukwehla kobunzima linyathelo elibalulekileyo kunyango lwesifo seswekile, ngakumbi kubantu abatyebe kakhulu. Kungenxa yokuba, ukunciphisa umzimba, kunyanzelekile ukuba uziphathe ngendlela enempilo, njengokutya ukutya okunezondlo kunye nokwenza umthambo rhoqo, okunceda kunyango lwesifo seswekile.

Ke, kuxhomekeke ekubeni unexesha elingakanani unesifo, ubuzaza baso kunye nokwenziwa kofuzo, ukwehla kobunzima kunye nokwamkelwa kolu hlobo lokuziphatha, enyanisweni, kunokuthatha indawo yesidingo sokuthatha amayeza ukulawula amanqanaba eswekile yegazi.

Nangona kunjalo, ukunciphisa umzimba ayisiyonyango eqinisekileyo yesifo seswekile, kwaye kubalulekile ukugcina imikhwa yokuphila esempilweni ukukhusela amanqanaba eswekile yegazi ekubeni angalawulwa kwakhona, kwaye kuyafuneka ukusebenzisa amayeza eswekile kwakhona.

Ngubani onethuba lokunyanga

Kukho amathuba amaninzi onyango kwiimeko zokuqala zeswekile, xa kusetyenziswa iipilisi kuphela ukunceda ukulawula iswekile yegazi.

Abantu abafuna inaliti ye-insulin, kwelinye icala, bahlala benobunzima ekunyangeni isifo seswekile ngolu tshintsho lobomi. Nangona kunjalo, ukunciphisa umzimba kunceda ukunciphisa isidingo semithamo ephezulu ye-insulin, ukongeza ekunciphiseni umngcipheko weengxaki ezinje ngesifo seswekile okanye ukungaboni, umzekelo.

Kwenziwe ntoni ukunciphisa umzimba

Kukho iingongoma ezimbini ezisisiseko zokwehla emzimbeni kwaye unciphise umzimba ngokukhawuleza, ukunceda ekunyangeni isifo seswekile, ukutya ukutya okunezondlo, ukutya okunamafutha kunye neswekile, kunye nokuzilolonga ubuncinci amaxesha ama-3 ngeveki.

Nazi ezinye iingcebiso ezivela kwisondlo sethu ukunciphisa umzimba ngokulula:

Ukuba uzama ukulawula isifo seswekile kwaye ufuna ukwenza ezi ntlobo zotshintsho kwindlela ophila ngayo, jonga ukutya okutya okukhawulezayo kwaye okunempilo kokunciphisa umzimba.