Ngaba iEmergen-C iyasebenza ngokwenene?

Umxholo

• Yintoni iEmergen-C?
• Ngaba kuthintela umkhuhlane?
• 1. UVitamin C
• 2. B iivithamini
• 3. IZinki
• 4. Vitamin D
• Ukhuseleko kunye neempembelelo zecala
• Ezinye iindlela zokuKhuthaza iNkqubo yakho yoKhuseleko
• Ukuphucula iMpilo yeGut
• Zilolonge rhoqo
• Lala ngokwaneleyo
• Nciphisa uxinzelelo
• Umgca osezantsi

I-Emergen-C sisongezelelo sesondlo esine-vitamin C kunye nezinye izondlo ezenzelwe ukomeleza amajoni akho omzimba kunye nokunyusa amandla.

Ingadityaniswa namanzi ukwenza isiselo kwaye yinto ethandwayo ngexesha lokubanda kunye nomkhuhlane ukuzikhusela ngakumbi kukosuleleka.

Nangona kunjalo, abantu abaninzi bayazibuza ngokusebenza kwayo.

Eli nqaku liphonononga inzululwazi engemva kwe-Emergen-C ukumisela ukuba amabango ayo ezempilo ayinyani.

Yintoni iEmergen-C?

I-Emergen-C sisongezelelo esenziwe ngomgubo esineedosi eziphezulu zevithamini B, kunye nevithamin C -kuxelwa ukuba kuphuculwe amajoni akho omzimba kunye namandla.

Iza kwiipakethi ezisebenza zodwa ezazenzelwe ukuba zishukunyiswe kwii-ounces ezi-4-6 (118-77 ml) zamanzi ngaphambi kokusetyenziswa.

Isiselo esivelisayo sincinci kwaye sinika ivithamini C engaphezulu kwe-10 yee-orenji (1, 2).

Ukuqulunqwa kwe-Emergen-C yoqobo kuza ngeencasa ezili-12 ezahlukeneyo kwaye iqulethe oku kulandelayo (1):

• Iikhalori: 35
• Iswekile: Iigrama ezi-6
• Vitamin C: I-1,000 mg, okanye i-1,667% yeXabiso lemihla ngemihla (DV)
• Vitamin B6: 10 mg, okanye i-500% ye-DV
• Vitamin B12: 25 mcg, okanye i-417% ye-DV

Ikwabonelela nge-25% ye-DV ye-thiamine (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), pantothenic acid (vitamin B5) kunye ne manganese, kunye nemali encinci ye-niacin (vitamin B3) kunye nezinye izimbiwa.

Ezinye iindidi ze-Emergen-C ziyafumaneka, ezinje:

• Ukudibanisa komzimba: Yongeza ivithamini D kunye ne-zinc eyongezelelweyo.
• Iiprobiotic Plus: Yongeza iintlobo ezimbini zeprobiotic ukuxhasa impilo yamathumbu.
• Amandla ombane: Kubandakanya i-caffeine evela kwiti eluhlaza.
• I-Hydration Plus kunye ne-Electrolyte Replenisher: Inika ii-electrolyte ezongezelelweyo.
• I-Emergen-zzzz: Kubandakanya i-melatonin yokukhuthaza ukulala.
• U-Emergen-C Kidz: Idosi encinci enencasa yeziqhamo eyilelwe abantwana.

Ukuba awuzithandi iziselo ezihlwahlwazayo, iEmergen-C nayo iza ngeendlela zegummy nezinokuhlafunwa.

I-Emergen-C ngumxube wesiselo esingumgubo oqukethe i-vitamin C, iivithamini ezininzi ze-B kunye nezinye izakhamzimba ukuxhasa amanqanaba amandla kunye nokusebenza komzimba.

Ngaba kuthintela umkhuhlane?

Kuba iEmergen-C ibonelela ngezakhamzimba ezinxibelelana nenkqubo yomzimba wakho yokuzikhusela, abantu abaninzi bayayikhusela kwimikhuhlane okanye kolunye usulelo oluncinci.

Nanku ukujonga okunzulu nganye yezinto eziphambili ze-Emergen-C zokumisela ukuba ngaba iivithamini kunye neeminerals ziqulathe ngokwenene ukukhuselwa komzimba kunye nokwandisa amanqanaba amandla.

1. UVitamin C

Umsebenzi ngamnye we-Emergen-C uqulethe i-1,000 mg ye-vitamin C, engaphezulu kakhulu kwi-RDA ye-90 mg ngosuku ngamadoda kunye ne-75 mg ngosuku ngabafazi (1,).

Nangona kunjalo, uphando luxutywe malunga nokuba ngaba iidosi ezinkulu zevithamini C zinokuthintela okanye zinciphise ixesha lokubanda okanye olunye usulelo.

Olunye uphononongo lufumanise ukuba ukuthatha okungenani i-200 mg ye-vitamin C yonke imihla kunciphise umngcipheko wokubanda nge-3% kunye nexesha layo nge-8% kubantu abadala abasempilweni ().

Nangona kunjalo, le micronutrient inokusebenza ngakumbi kubantu abaphantsi koxinzelelo oluphezulu lomzimba, njengeembaleki zemarathon, abashushuluzi bamajoni kunye namajoni. Aba bantu, ivithamin C yongeza umngcipheko wokubanda ngesiqingatha ().

Ukongeza, nabani na oswele ivithamin C uya kuxhamla ekuthatheni isongezelelo, kuba ukuswela ivithamin C kunxulunyaniswa nomngcipheko owandayo wosulelo (,,).

I-Vitamin C inokuba neziphumo ezinjalo ngenxa yokufumba ngaphakathi kwiindidi ezahlukeneyo zeeseli zomzimba ukubanceda ukuba balwe nosulelo.Gcina ukhumbula ukuba uphando kwiindlela zikavithamini C luyaqhubeka (,).

2. B iivithamini

I-Emergen-C ikwanazo neevithamini ezininzi ze-B, kubandakanya i-thiamine, riboflavin, niacin, folic acid, pantothenic acid, vitamin B6 kunye novithamini B12.

Iivithamini ze-B ziyafuneka ukuze imizimba yethu ikwazi ukucola ukutya kumandla, iinkampani ezininzi ezongezayo zichaza njengezondlo zokonyusa amandla ().

Olunye lweempawu zokunqongophala kwe-Vitamin B kukudinwa jikelele, kwaye ukulungisa ukusilela kunxulunyaniswa namanqanaba okuphucula amandla ().

Nangona kunjalo, akucaci nokuba ukongeza iivithamini ze-B kukhulisa amandla kubantu abasweleyo.

Ukusilela okuthile kuyenzakalisa inkqubo yomzimba yokuzikhusela. Amanqanaba angonelanga iivithamini B6 kunye / okanye i-B12 inokunciphisa inani lamajoni omzimba aveliswa ngumzimba wakho (,).

Ukongezwa kunye ne-50 mg ye-vitamin B6 ngosuku okanye i-500 mcg ye-vitamin B12 yonke imihla enye ubuncinane iiveki ezimbini kuboniswe ukuguqula le miphumo (,,).

Ngelixa uphononongo lubonisa ukuba ukulungisa ukusilela kwe-vithamini B kunokunyusa ukungakhuseleki, uphando olongezelelekileyo luyafuneka ukuqonda ukuba ukuxhasa kunesiphumo na kubantu abadala abasweleyo, abasempilweni.

3. IZinki

Obunye ubungqina bucebisa ukuba ukuthatha izongezo ze-zinc kunokunciphisa ixesha lokubanda nge-33% ().

Kungenxa yokuba i-zinc iyafuneka kuphuhliso oluqhelekileyo kunye nokusebenza kweeseli zomzimba ().

Nangona kunjalo, inani le-zinc kwi-Emergen-C alinakwanela ukuba neziphumo zokonyusa amajoni omzimba.

Umzekelo, ukukhonza enye ye-Emergen-C yesiqhelo iqulethe nje i-2 mg ye-zinc, ngelixa ulingo lweklinikhi lusebenzisa iidosi eziphezulu kakhulu ezingama-75 mg ngosuku ().

Ngelixa iindidi ze-Immune Plus ze-Emergen-C zinika idosi ephezulu kancinci ye-10 mg ngokusebenza, oku kusasilela kwiidosi zonyango ezisetyenziswe kwizifundo zophando (19).

4. Vitamin D

Into enomdla kukuba, iiseli ezininzi zomzimba zomzimba zibonisa amanani aphezulu e-vithamini D kwii-receptors kwiindawo zawo, iphakamisa ukuba ivithamin D idlala indima ekukhuseleni.

Izifundo ezininzi zabantu zichonge ukuba ukongeza ubuncinci i-400 IU ye-vitamin D yonke imihla kunokunciphisa umngcipheko wokuba nomkhuhlane nge-19%. Iluncedo ngakumbi kubantu abanesiphene se-vitamin D ().

Ngelixa i-Emergen-C yoqobo ingenayo i-vitamin D, iindidi ze-Immune Plus ziqhayisa nge-IU ye-vitamin D nganye ngokusebenza (, 19).

Ngenxa yokuba malunga ne-42% yabemi base-US iswele i-vitamin D, ukongeza kunokuba luncedo kubantu abaninzi ().

Kukho ubungqina bokuba izithako ezikwiEmergen-C zinokuphucula ukungakhuseleki kubantu abanesiphene kwezo zinongo, kodwa kufuneka uphando olongezelelekileyo ukufumanisa ukuba ingaba izibonelelo ezifanayo ziyasebenza na kubantu abadala abasweleyo, abasempilweni.

Ukhuseleko kunye neempembelelo zecala

I-Emergen-C ngokubanzi ithathwa njengekhuselekileyo, kodwa kunokubakho iziphumo ebezingalindelekanga ukuba uyithatha ngeedosi eziphezulu.

Ukungenisa ngaphezulu kwe-2 gram ye-vitamin C kunokubangela iziphumo ebezingalindelekanga ezingathandekiyo kubandakanya isicaphucaphu, iicramps zesisu kunye norhudo- kwaye kungonyusa umngcipheko wokukhula kwamatye ezintso (,,,).

Kwangokunjalo, ukuthatha ngaphezulu kwe-50 mg ye-vitamin B6 yonke imihla kangangexesha elide kunokubangela ukonakala kwemithambo-luvo, ke kubalulekile ukuba ubukele ukutya kwakho kunye nokubeka iliso kwiimpawu ezinje ngokurhawuzelela izandla neenyawo ().

Ukutya rhoqo ngaphezulu kwe-40 mg ye-zinc ngemini kunokubangela ukunqongophala kobhedu, ke kubalulekile ukuba unikele ingqalelo kwindlela odla ngayo kukutya kunye nezongezo ().

Ukusetyenziswa kwe-Emergen-C ngokumodareyitha kunokwenzeka kukhuselekile, kodwa idosi egqithileyo yevithamini C, ivithamin B6 kunye ne-zinc kunokubangela iziphumo ebezingalindelekanga.

Ezinye iindlela zokuKhuthaza iNkqubo yakho yoKhuseleko

Ngelixa ukuhlala wondlekile kuyinxalenye ebalulekileyo yokwandisa ukhuseleko, zikho nezinye izinto ekufuneka ziqwalaselwe. Nazi ezinye izinto onokuzenza ukomeleza amajoni akho omzimba.

Ukuphucula iMpilo yeGut

Ukugcina isisu esisempilweni kunokuhamba indlela ende ekomelezeni ukhuseleko.

Iibhaktheriya esiswini sakho zinxibelelana nomzimba wakho ukukhuthaza impendulo yomzimba esempilweni (,,).

Zininzi izinto onokuzenza ukukhuthaza ukukhula kwe-gut gut bacteria, kubandakanya:

• Ukutya ukutya okunotyebileyo: Ifayibha ngumthombo wokutya wegciwane lakho. Xa iibhaktheriya zisebenzisa ifayibha, zivelisa iikhompawundi ezinjenge-butyrate ezenza ukuba iiseli zekholoni zigcine kwaye amathumbu akho emathumbu esempilweni kwaye omelele (,,).
• Ukutya iiprobiotic: Iiprobiotic -bacteria zilungile emathunjini akho- zinokutyiwa njengezongezo okanye ngokutya okunesonka njenge-kimchi, kefir kunye neyogathi. Ezi bhaktheriya zinokulinganisa ulusu lwakho kunye nokunyusa amajoni omzimba (,).
• Ukunciphisa ukutya iilekese ezingezizo ezomntu: Uphando olutsha luqhagamshela izinto zokuthambisa ezingezizo kwifuthe elibi kumathumbu akho. Ezi zinto zinencasa zinokukhokelela kulawulo lweswekile egazini olusezantsi kunye nokungalingani kwamathumbu ebacteria (,).

Zilolonge rhoqo

Uphando lufumanise ukuba ukuzilolonga rhoqo kungomeleza amajoni akho omzimba kwaye kunciphise amathuba okuba ugule ().

Oku ubuncinci yinxalenye yokuba umthambo olinganiselweyo unciphisa ukudumba emzimbeni wakho kwaye ukhusela ngokuchasene nokukhula kwezifo ezingapheliyo ().

Iingcali zicebisa ukufumana ubuncinci imizuzu eyi-150 yokuziqhelanisa nomsebenzi weveki nganye (40).

Imizekelo yomthambo wokumodareyitha kubandakanya ukuhamba ngokukhawuleza, ukuhamba kwamanzi, ukudanisa, ukugcinwa kwezindlu kunye negadi ().

Lala ngokwaneleyo

Ukulala kudlala indima ebalulekileyo empilweni, kubandakanya ukomeleza amajoni akho ().

Umzimba omkhulu wophando uhambelana nokulala phantsi kweeyure ezingama-6 ngobusuku kunye nezifo ezinganyangekiyo, kubandakanya isifo sentliziyo, umhlaza kunye noxinzelelo (,).

Ngokuchaseneyo, ukulala ngokwaneleyo kunokukukhusela kwizifo, kubandakanya nengqele.

Olunye uphononongo luqaphele ukuba abantu abalele ubuncinci iiyure ezisi-8 ngobusuku baphantse babe mathathu amathuba okuba babe nengqele kunabo balale ngaphantsi kweeyure ezisi-7 ().

Kucetyiswa ngokubanzi ukuba abantu abadala bajolise kwiiyure ze-7-9 zokulala kumgangatho ophezulu ubusuku ngabunye ukuze babe sempilweni ().

Nciphisa uxinzelelo

Ingqondo yakho kunye nenkqubo yokuzikhusela komzimba idityaniswe ngokuqinileyo, kwaye amanqanaba aphezulu oxinzelelo aneziphumo ezibi kukhuseleko lomzimba.

Izifundo zingqina ukuba uxinzelelo olunganyangekiyo luyayiphazamisa impendulo yomzimba wakho kwaye yonyuse ukudumba emzimbeni wakho, ikhulisa umngcipheko wosulelo kunye neemeko ezingapheliyo njengesifo sentliziyo kunye noxinzelelo ().

Amanqanaba aphezulu oxinzelelo nawo adityaniswa namathuba amakhulu okuphuhliswa kwemikhuhlane, ngenxa yoko kufanelekile ukuziqhelanisa nokuzikhathalela rhoqo ukugcina uxinzelelo kuxinzelelo (,).

Ezinye zeendlela zokunciphisa uxinzelelo zibandakanya ukucamngca, iyoga kunye nemisebenzi yangaphandle (,,, 53).

I-Emergen-C iyodwa ayinakukunika amajoni omzimba ajikeleze kakuhle. Kuya kufuneka ukonyuse amajoni akho omzimba ngokugcina impilo esemathunjini, ukuzilolonga rhoqo, ukulala ngokwaneleyo nokunciphisa uxinzelelo.

Umgca osezantsi

I-Emergen-C sisongezelelo esineedosi eziphezulu zevithamini C, B6 kunye neB12, kunye nezinye izakhamzimba ezinjengezinc kunye nevithamin D ezifunekayo kumanqanaba okukhusela kunye namandla.

Obunye ubungqina bucebisa ukuba ezi zondlo zinokunyusa ukungakhuseleki kubantu abanesiphene, kodwa akucaci nokuba ziyabanceda na abantu abadala abasempilweni.

Ukusetyenziswa kwe-Emergen-C ngokumodareyitha kunokwenzeka kukhuselekile, kodwa iidosi ezinkulu zevithamini C, ivithamin B6 kunye ne-zinc kunokubangela iziphumo ebezingalunganga njengokukhathazeka sisisu, ukonakala kwethambo kunye nokusilela kobhedu.

Ukongeza kwisondlo esifanelekileyo, ezinye iindlela zokonyusa amajoni akho omzimba kubandakanya ukugcina impilo entle yamathumbu, ukuzilolonga rhoqo, ukulala ngokwaneleyo nokunciphisa amanqanaba oxinzelelo.