I-Endometriosis kunye nezesondo: Ungazifumana njani iintlungu eziXakekileyo

Umxholo

• 1. Landa umkhondo womjikelo wakho kwaye uzame ngamaxesha athile enyanga
• 2. Thatha ithamo lokunciphisa iintlungu kwiyure enye ngaphambili
• 3. Sebenzisa i-lube
• 4. Zama izikhundla ezahlukeneyo
• 5. Fumana isingqisho esifanelekileyo
• 6. Cwangcisa ukopha okunokubakho
• 7. Jonga ezinye iindlela zokwabelana ngesondo
• Umgca wezantsi
• Kufuneke u
  

Indlela i-endometriosis enokubuchaphazela ngayo ubomi bakho ngokwesondo

I-Endometriosis yenzeka xa izicwili eziqhelekileyo zigcina isibeleko sakho ziqala ukukhula ngaphandle kwaso. Uninzi lwabantu luyazi ukuba oku kunokubangela ukuba umntu abanjwe ziintlungu xa esexesheni kunye nokubona phakathi kwamaxesha, kodwa iziphumo azipheleli apho.

Abasetyhini abaninzi bafumana iintlungu ezingapheliyo kunye nokudinwa nokuba leliphi ixesha lenyanga- kwaye abanye abantu basetyhini, ukwabelana ngesondo kunokwandisa oku kungonwabi. Kungenxa yokuba ukungena kunokutyhala kunye nokutsala nakuphi na ukukhula kweethishu ngasemva kwelungu lobufazi kunye nesibeleko esisezantsi.

Kumfoti waseNew York uVictoria Brooks, iintlungu zesini "zazininzi kangangokuba ukufikelela kuvuthondaba kwakungabonakali kufanelekile," utshilo. "Intlungu ibedlula ulonwabo lokunxibelelana ngesondo."

Nangona iimpawu zahlukile kowasetyhini ukuya kowasetyhini, kukho izinto onokuzenza ukunciphisa iintlungu zakho. Ukuzama izikhundla ezahlukeneyo, ukusebenzisa i-lube, ukukhangela ezinye iindlela zokulala, kunye nokunxibelelana ngokukhululekileyo neqabane lakho kunokunceda ukubuyisela uyolo kubomi bakho bobulili. Qhubeka ufunda ukuze ufunde ngakumbi.

1. Landa umkhondo womjikelo wakho kwaye uzame ngamaxesha athile enyanga

Kubafazi abaninzi, ukungakhululeki okubangelwa yi-endometriosis kuhlala kuhlala kunjalo. Kodwa iintlungu ziba buhlungu nangakumbi ngexesha lakho - kwaye ngamanye amaxesha ngexesha lokuvuthwa, njengakwimeko ye Brooks. Xa ugcina umkhondo womjikelo wakho, unokugcina umkhondo wazo naziphi na iimpawu ezinxulumene ne-endometriosis. Oku kuya kunceda ukukunika ukuqonda okungcono kweliphi ixesha lenyanga elichaphazela kakhulu iintlungu ezinokubakho, kwaye xa kunokwenzeka ukuba ungabinazintlungu.

Kukho ii -apps zasimahla zeselfowuni onokuzikhuphelela, ezinje ngeClue okanye i-Flo Period Tracker, ukungena kumjikelo wakho. Okanye unokugcina umkhondo wexesha lakho ngokwenza ikhalenda yakho yokuya exesheni. Iziko lezeMpilo yaBasetyhini abaseTyhini likwanayo nephepha lam leMpawu zobuhlungu kunye neMpawu onokuziprinta ukwenza imephu kuyo nayiphi na intlungu okanye ukungonwabi oziva.

Nokuba ungayenza njani na le ndlela, qiniseka ukuba uyazikala iintlungu ozivayo ukuze ukwazi ukulandelela ukuba ngawaphi amaxesha enyanga iintlungu ezibi kakhulu.

2. Thatha ithamo lokunciphisa iintlungu kwiyure enye ngaphambili

Unokwazi ukunciphisa intlungu oyivayo ngexesha lokwabelana ngesondo ukuba uthatha i-reliever ye-counter-the-counter, njenge-aspirin (Bayer) okanye ibuprofen (Advil), ubuncinci iyure ngaphambi kokulala. Unokuthatha nentlungu yokuphelisa, njengoko kuyalelwe, emva kwesondo ukuba ukungonwabi kwakho kuyaqhubeka.

3. Sebenzisa i-lube

Ukuba une-endometriosis, ke i-lube ngoyena mhlobo wakho usenyongweni, u-Brooks uxelele i-Healthline. Abanye abantu basetyhini abane-endometriosis baziva iintlungu ngexesha lokwabelana ngesondo ngenxa yokoma kwilungu lobufazi okanye ukungabikho kwethambiso- nokuba kuvuswa okanye kumthombo owenziweyo. U-Brooks uxelele u-Healthline ukuba naye uziva ngathi ubufazi bakhe "buqinile kakhulu."

Kodwa ukusebenzisa i-lubes esekwe emanzini okanye i-silicone esekwe ngesondo kunokunceda ekunciphiseni nakuphi na ukungonwabi. Kuya kufuneka usebenzise i-lube eninzi kangangoko ukuze umanzi ngokwaneleyo, kwaye ukhumbule ukuphinda ufake isicelo xa uziva ubufazi bakho busoma. "Musa ukoyika i-lube, nokuba awucingi ukuba uyayidinga," utshilo uBrooks. “I-Lube, i-lube, kwaye emva koko iphosa ngaphezulu i-lube.”

4. Zama izikhundla ezahlukeneyo

Ukuba une-endometriosis, unokufumanisa ukuba ezinye izikhundla zesini ziya kukubangela ukuba ube neentlungu. Isikhundla sobufundisi sithanda ukuba sesona sibuhlungu kakhulu kubafazi abane-endometriosis ngenxa yendlela esibeleko sakho esitsibeke ngayo kunye nobunzulu bokungena.

Ukuzama ngeendlela ezahlukeneyo kunokukufundisa wena kunye neqabane lakho ukuba zeziphi ezonzakalisayo kwaye zeziphi ozakuziphepha ngonaphakade ukuze ube nolonwabo kakhulu xa usabelana ngesondo.

Nangona izikhundla zithathwa ngokuba zingcono ziya kwahluka kuye komnye umntu, uBrooks uthe abo babengena nzulu basebenzela yena. Cinga isitayile se-doggy eguqulweyo, ukucofa, ukuphakamisa inyonga, ubuso ngobuso, okanye kunye nawe ngaphezulu. "Yenza umdlalo wesondo," U-Brooks uxelele i-Healthline. "Inokuba yinto emnandi ngokwenene."

5. Fumana isingqisho esifanelekileyo

Ukungena ngokujulile kunye nokugxotha ngokukhawuleza kunokunyusa intlungu kubafazi abaninzi abane-endometriosis. Ukufumana isingqisho esifanelekileyo kunokukunceda ungakhathazeki kangako ngexesha lokwabelana ngesondo.

Thetha neqabane lakho malunga nokucothisa kwaye ungatyhaleli nzulu ngexesha lokwabelana ngesondo. Unako nokutshintsha izikhundla ukuze ukwazi ukulawula isantya kunye nokunciphisa ukungena kubunzulu oziva ulunge ngakumbi kuwe.

6. Cwangcisa ukopha okunokubakho

Ukopha emva kwesondo, okwaziwa ngokuba ligazi lasemva kokubeleka, luphawu oluqhelekileyo lwe-endometriosis. Ukopha kwepostcoital kunokwenzeka ngenxa yokuba ukungena kubangela ukuba izicubu zesibeleko zicaphuke kwaye zithambe. Amava anokuphazamisa, kodwa kukho iindlela onokuzilungiselela ukuphuma kwegazi.

Unga:

• beka itawuli phantsi ngaphambi kokuqala isondo
• gcina izesuli kufutshane ukuze zicocwe ngokulula
• gxila kwizikhundla ezibangela ukucaphuka okuncinci

Kuya kufuneka ulungiselele iqabane lakho ngaphambi kwexesha ukuze bangabanjwa kwaye bazibuze ukuba kwenzeka ntoni ngexesha lokwabelana ngesondo.

7. Jonga ezinye iindlela zokwabelana ngesondo

Ukwabelana ngesondo akufuneki ukuba kuthetha ukuhlangana. I-Foreplay, ukuphulula, ukuphuza, ukuphulula amalungu esini, ukuphathaphathana kunye nezinye iindlela zokungena kunokuzisa wena neqabane lakho nisondelelane ngaphandle kokubangela iimpawu zakho. Thetha neqabane lakho malunga nezinto ekujikisela kuzo, kwaye uzame ngazo zonke izinto ezininzi ezinokukuzonwabisa. "Vumela ukonwabele onke amanqanaba ahlukeneyo okusondelelana," utshilo uBrooks.

Umgca wezantsi

Nangona i-endometriosis inokuba nefuthe elibi kubomi bakho ngokwesondo, akufuneki ihlale injalo. U-Brooks uxelele u-Healthline ukuba ukunxibelelana neqabane lakho malunga nokuba ne-endometriosis kunye nefuthe lakho kwiminqweno yakho yesini, kunye nolonwabo, ngumba ophambili kubudlelwane obuvulekileyo nobuthembekileyo. "Musa ukuvumela [iqabane lakho] ukuba likubone njengonodoli oethe-ethe," u-Brooks wacebisa.

Xa uthetha neqabane lakho malunga nokuba ne-endometriosis kunye neziphumo zayo kubomi bakho ngokwesondo, i-Brooks ibonelela ngezi ngcebiso zilandelayo:

Kufuneke u

• Xelela iqabane lakho ukuba uziva njani emzimbeni nasemphefumlweni, nokuba ngawona maxesha abuhlungu.
• Hlalani phantsi kunye ukuze nibone iindlela onokwenza ngazo umsebenzi wesondo, kodwa ubeke amava akho kunye neempawu.
• Thetha ngokukhululekileyo malunga neemvakalelo zakho malunga nokwabelana ngesondo kunye nokungena, kwaye yintoni enokukunceda ukunciphisa iinkxalabo zakho.
• Gcina iqabane lakho linoxanduva lokuphendula ukuba abayilandeli okanye bayayimamela imicimbi yakho. Musa ukoyika ukuzisa umba rhoqo njengoko ufuna.

Kodwa, ekugqibeleni, kukho into ebalulekileyo ekufuneka uyikhumbule: "Ungaze uzigwebe ngokuba ne-endometriosis," utshilo uBrooks kwiHealthline. "Ayichazi wena okanye ubomi bakho bobulili."