Andikuthandi Ukucamngca. Nasi isizathu sokuba ndiyenze nantoni na

Umxholo

• Akunyanzelekanga ukuba uhlale nje
• Ingqondo yakho inokuphazamisa nawe
• Akunyanzelekanga ukuba ibe yexesha elide
• Akunyanzelekanga ukuba ube 'luhlobo' oluthile lomntu ukuze ucamngce

Andikuthandi ukucamngca. Kodwa xa ndiyenza rhoqo, ubomi bungcono. Uxinzelelo lusezantsi. Impilo yam iyaphucuka. Iingxaki zibonakala zincinci. Ndibonakala ndikhudlwana.

Ngendlela endikuthanda ngayo ukuyivuma, andingomntu othanda ukucamngca. Iza ngokungaqhelekanga kum, ngaphandle kweminyaka yam engama-36 yokufunda ngobugcisa bemfazwe kunye nomdla wokuziphucula ngokwakho, ukubamba impilo kunye nokukhanyiselwa ngokubanzi.

Ndiyakuqonda ukuba oku kuthetha kakubi ngam njengomntu, ndithanda izimvo zam ngeaikido, umculo wejazz, ipie yethanga, kunye ne "A Prairie Home Companion." Oko ndingabathandi akuthethi zimbi, ithatha ukuba Andilunganga njengokuba ndinokuba njalo.

Okubi nangakumbi, xa ndicamngca rhoqo, ndibona ukuba ubomi bam bungcono. Uxinzelelo lusezantsi, impilo yam iyaphucuka. Ndiyakwazi ukugxila ngakumbi emsebenzini wam, kwaye kunqabile ukuba ndithethe izinto endizisolayo ngazo kubahlobo bam, endisebenza nabo, nakwabo ndibathandayo. Iingxaki zibonakala zincinci. Ndibonakala ndikhudlwana.

Kwaye andindedwa. Kule minyaka ingamashumi idlulileyo, a uxhase isigqibo sokuba ukucamngca kulungile kuthi, kwaye kufuneka sonke sicamngce imizuzu embalwa ngosuku.

• Ukucamngca kufunyenwe kwakhona, kunye

  Akunyanzelekanga ukuba uhlale nje

  Abangengabo oogqirha ngamanye amaxesha bacinga ukuba ukucamngca kuya kukruqula- kwaye mhlawumbi ukuba kungenziwa ngendlela ethile, kunokuba njalo. Kodwa kukho uhlobo olunye lokucamngca olukhoyo, ukuze ufumane ngokulula olungele wena. Nazi ezinye iindlela ezimbalwa:

  • Ukuhamba ukucamngca ithoba ingqondo yakho xa ujolise kumanqanaba akho kunye nentshukumo yokuthatha amanyathelo (kunokuba uthi, ugxile ekuphefumlweni kwakho). Ukuhamba kwilabyrinth sisenzo sexesha elidlulileyo lokucinga okuqhelekileyo kwiinkolo ezininzi zokomoya, kubandakanya ubuKatolika.
  • Kata yindlela esemthethweni yobugcisa bemfazwe, kubandakanya i-tai chi. Izindululo zolu qheliselo zinzima kakhulu kangangokuba akunakwenzeka ukuba ucinge ngezinye izinto, uvumela ukugxila okunzulu. Jonga kwakhona iyoga.
  • Ukumamela ngenyameko umculo, ngakumbi umculo ngaphandle kwamazwi, uvelisa iimpembelelo ezifanayo zokucamngca ngokukuvumela ukuba uhanjiswe zizandi, kude neengcinga eziphambeneyo kunye nezangaphandle.
  • Ukucamngca ngemisebenzi yemihla ngemihla kulapho uthatha khona inkqubo yomsebenzi-njengokupheka ukutya, ukupheka ukutya, okanye ukunxiba-kwaye ugxile kuyo ngendlela inkosi ye-kung fu enokujonga ngayo kwiifom zayo.

  Leyo yimizekelo nje embalwa. Olunye ukhetho lokucamngca lubandakanya ukucamngca ngobubele obunothando, ukuphumla okukhokelwayo, ukucamngca ngokuphefumla, ukucamngca ngokuhlala kwe-zazen, ukucamngca ngolwazi, iKundalini, pranayama…

  
  

  Inqaku kukho uhlobo lokucamngca olusebenza kakuhle ngeemfuno zakho, ukuthanda, kunye nokujonga ngokubanzi. Ngumba nje wokufumana umdlalo ofanelekileyo.

  Ingqondo yakho inokuphazamisa nawe

  Ukucamngca kufanele ukuba kukuthula kwengqondo, apho ucinga ngento ethile (okanye akukho nto ngaphandle kwezenzo zokucamngca) ukuvumela loo ngxolo yangasemva ukuba icofe kwaye ikuvumele uphumle. Kungenxa yoko ukuzivocavoca kunokucamngca: ngexesha elithile uyakwazi ukucinga ngomthambo.

  Kodwa apha endleleni, kwiseshoni nganye yokucamngca, iingcinga zakho ziya kuhlala zisondeza ngaphakathi kwaye zizama ukukuphazamisa. Oku kwenzeka ngalo lonke ixesha ekuqaleni, kodwa nantsi imfihlo: Kwenzeka lonke ixesha kubaphathi, nako.

  Icebo lokucamngca ayikokuphelisa kwaphela ezo ngcinga ziphambeneyo. Kukubavumela ukuba badlule ngengqondo yakho ungakhange ubabambe.

  Kumanqanaba okuqala okufunda, uya kusilela ixesha elininzi. Uya kucamngca okwethutyana kwaye ngequbuliso uqaphele ukuba umile ndaweni ithile endleleni yokucinga ngoluhlu lwezinto oza kuzenza kunye nento oyenzayo kwisidlo sangokuhlwa ngobo busuku.

  
  
  
  

  Ekugqibeleni, oko kuyakwenzeka kancinci nangaphantsi, kwaye uyakuqala ukuziphazamisa ngokukhathazeka kukuba iingcinga zingenelele kwaphela. Ekugqibeleni uya kuba nakho ukuvumela ukuba badlule ngaphaya kwakho ngaphandle kokuthatha iingcambu, ukuze uqhubeke nokucamngca ixesha elide unqwenela.

  Ukuthetha “okoko nje….”

  Akunyanzelekanga ukuba ibe yexesha elide

  Ewe, ndiwafundile amabali malunga noGichin Funakoshi (aka onguTata weSuku seKarate sanamhlanje) ecamngca usuku lonke xa emi phantsi kwempompo yamanzi, nangokubuyela kwindawo apho abantu bachitha impelaveki yonke ngolunye uhlobo lwengcinga. Kwaye mhlawumbi amanye ala mabali ayinyani.

  Hayi, akuthethi ukuba kufuneka ucamngce iiyure ukuze ufumane nantoni na ekucamngceni.

  Izifundo endizikhankanyileyo ngasentla zinezihloko zokucamngca ngaphantsi kweyure, kwiimeko ezininzi ngaphantsi kwemizuzu eyi-15, kwaye nezo seshoni zikhokelele kuphuculo olubonakalayo kwimpilo yomzimba, yeemvakalelo kunye neyengqondo.

  Ezinye zeenkosi endizithethileyo buqu ziye phambili, zisicebisa ukuba siqale ngokulungileyo umzuzu omnye wokucamngca ngosuku. Oko ngekonelanga ukuvuna izibonelelo ezinkulu, ezihlala ixesha elide, kodwa zinezibonelelo ezimbini:

  
  
  1. Uya kuphumelela. Nabani na unokucamngca umzuzu, nokuba uxakeke kangakanani okanye uphazanyiswa kangakanani.
  2. Uyakumangaliswa kukuba ungakanani umahluko owenzayo kwimizuzu elandelayo ye-10 yobomi bakho.

  Ndizifumene ngokwam ezo zinto zimbini zidibene ukuba zezona zinto zisikhuthazayo. Ngaphantsi kwenkuthazo enamandla yokuphumelela kwangoko kunye nokuziva iimpembelelo zexesha elifutshane kuloo mzuzu, ndizinikele ngokupheleleyo ekufundeni ukucamngca.

  
  

  Akunyanzelekanga ukuba ube 'luhlobo' oluthile lomntu ukuze ucamngce

  Ukucamngca kuphalaze ixesha elitsha okanye igama 'lehippie' ebelinalo. Nabani na onokuyenza. Nalu uluhlu olungaphelelanga lwamaqela asebenza ngokucamngca okanye akhuthaze abantu babo ukuba bacamngce rhoqo:

  • iimbaleki zobungcali kwi-NFL, NHL, kunye ne-UFC
  • Abadlali ababandakanya uHugh Jackman, uClint Eastwood, kunye noArnold Schwarzenegger
  • IQELA le-SEAL Iqela lesithandathu kunye namanye amasebe emikhosi yase-US nakwimikhosi yomhlaba wonke
  • uluhlu olude olungenakwenzeka lwee-CEO kunye noosomashishini abanjengoRichard Branson kunye no-Elon Musk

  Ukuba uRandy Couture kunye nomfana odlala iWolverine bayacamngca, ungayenza nawe. Ithatha kuphela umzuzu- ngokoqobo- kwaye ungaqala namhlanje.

  
  
  UJason Brick ngumbhali ozimeleyo kunye nentatheli owayeze kulomsebenzi emva kweminyaka elishumi kwishishini lezempilo kunye nokuba sempilweni. Xa engabhali, uyapheka, enze ikarati, kwaye aphange umfazi kunye noonyana bakhe ababini abalungileyo. Uhlala eOregon.