Umqala obuhlungu: inokuba yintoni kwaye yintoni onokuyenza ukuphilisa

Umxholo

• 1. Umkhuhlane kunye nokubanda
• 2. Usulelo lweBacteria
• 3. I-Reflux yesisu
• 4. Umoya owomileyo kunye nomoya opholileyo
• 5. Ukaliwa komzimba
• 6. Umsi wecuba kunye nongcoliseko lomoya

Umqala obuhlungu, obizwa ngokuba yinzululwazi yi-odynophagia, luphawu oluqhelekileyo, olubonakaliswa yimvakalelo yentlungu enokufumaneka kwi-pharynx, larynx okanye iitoni, ezinokuthi zenzeke kwiimeko ezinje ngomkhuhlane, ukubanda, usulelo, ukungabikho komzimba, umoya owomileyo, okanye ukuvezwa kokucaphukisayo, umzekelo, kwaye oko kufuneka kunyangwe ngokwesizathu esivela kuyo.

Kwiimeko ezininzi, umqala obuhlungu ukhatshwa zezinye iimpawu ezinceda ekwenzeni uxilongo, ukuvumela ukuseka olona nyango lufanelekileyo:

1. Umkhuhlane kunye nokubanda

Umkhuhlane nengqele zezona zinto zixhaphakileyo zomqala obuhlungu, kuba eyona nto ingenayo yintsholongwane yimpumlo, ethi iphelele ekuqokeleleni nasekuphindaphindeni kuludwe lomqala, lubangele iintlungu.Ezinye iimpawu ezinokubakho kukukhohlela, umkhuhlane, ukuthimla kunye nentloko kunye nasemzimbeni.

Kwenziwe ntoni: Ukunceda ekunciphiseni iimpawu, ugqirha wakho usenokuncomela iipilisi zentlungu kunye neyeza lokuthintela iintlungu kunye nomkhuhlane, ii-antihistamines zempumlo egudlayo kunye nokuthimla kunye neesiraphu zokuthomalalisa ukukhwehlela kwakho. Ngamanye amaxesha, ukuba usulelo lwebhaktiriya luyakhula, kunokuba yimfuneko ukuthatha amayeza okubulala iintsholongwane. Funda indlela yokwahlula phakathi komkhuhlane nengqele.

2. Usulelo lweBacteria

Umqala obuhlungu unokubangelwa ziintsholongwane, eyona nto ixhaphakileyo yosulelo IStreptococcus pyogenes, eyibacteria ngokwendalo ekhoyo emngxunyeni womqala, ngaphandle kokubangela isifo. Nangona kunjalo, ngenxa yemeko ethile, kunokubakho ukungalingani phakathi kweentlobo zeentsholongwane kummandla kunye nokwanda okulandelayo kolu hlobo lweebhaktiriya, okukhokelela kusulelo. Ukongeza, ii-STIs, ezinjenge-gonorrhea okanye i-chlamydia, zinokubangela usulelo kunye nomqala obuhlungu.

Kwenziwe ntoni: Ngokubanzi, unyango luquka ukulawulwa kwee-antibiotics, ekufuneka zichazwe ngugqirha, onokuthi naye amisele iintlungu zokuthomalalisa umqala obuhlungu.

3. I-Reflux yesisu

I-Reflux ye-Gastroesophageal kukubuyela kokuqulathwe sisisu kwindawo yomlomo kunye nomlomo, enokubangela iintlungu kunye nokudumba emqaleni, ngenxa yobukho be-asidi efihliweyo esiswini. Funda ngakumbi malunga ne-gastroesophageal reflux.

Kwenziwe ntoni: Ukuthintela umqala obuhlungu obangelwa kukuqulatha isisu, ugqirha unokucebisa ngokulawulwa kwamachiza athintela ukuveliswa kweasidi, ii-antacids okanye abakhuseli besisu.

4. Umoya owomileyo kunye nomoya opholileyo

Xa umoya womile, ulusu lwempumlo nomqala luthanda ukulahleka ukufuma, kwaye umqala uthande ukoma kwaye ucaphuke.

Kwenziwe ntoni: Eyona nto ilungileyo kukuthintela imeko yomoya kunye nokuchaphazeleka kwindawo ezomileyo. Ukongeza, kuyacetyiswa ukuba usele amanzi amaninzi kwaye usebenzise izisombululo ze-hydration kwiimbumba ezinjenge-saline empumlweni.

5. Ukaliwa komzimba

Ngamanye amaxesha, xa kusenzeka into ethile emzimbeni, umqala usenokucaphuka kwaye, ukongeza, iimpawu ezinjengeempumlo ezijikelezayo, amehlo anamanzi okanye ukuthimla, umzekelo, nazo zinokubonakala.

Kwenziwe ntoni: Ugqirha unokucebisa ngokulawulwa kwee-antihistamines ukunciphisa iimpawu zokungabikho komzimba.

6. Umsi wecuba kunye nongcoliseko lomoya

Umsi wecuba kunye nongcoliseko lomoya olubangelwa yimililo, ukukhutshwa kweemoto okanye izinto zeshishini, umzekelo, zikwanoxanduva lokudala umsindo emqaleni. Bona ezinye iziphumo zempilo zongcoliseko.

Kwenziwe ntoni: Umntu kufuneka aphephe iindawo ezivaliweyo ngomsi wecuba ogqithisileyo kwaye ukhetha ukuphuma aye kwiindawo eziluhlaza apho umoya ungangcolisekanga kangako.