Ukusela ubisi ngexesha lokukhulelwa: izibonelelo kunye nokhathalelo

Umxholo

• 1. Ukwenziwa kweplacenta
• 2. Ukukhula kwamathambo namazinyo omntwana
• 3. Ukusebenza kwamajoni omzimba
• 4. Ukukhula kwengqondo komntwana
• 5. Gcina impilo yamathumbu
• Ngaba ukusela ikofu enobisi akulunganga?
• Ezinye iindlela zokusetyenziswa kobisi
• Ezinye iindlela zokutya ngexesha lokukhulelwa

Ukusetyenziswa kobisi lweenkomo ngexesha lokukhulelwa akuvumelekanga kuba ityebile nge-calcium, ivithamin D, zinc, iiproteni, ezizezona zibalulekileyo kwaye zizisa izibonelelo ezininzi zomntwana kunye nomama. Nangona kunjalo, ubisi kufuneka lungenwe, kuba oku kuqinisekisa ukuba zonke iintsholongwane ezinokubangela ezinye izifo zisusiwe.

Ukufumana zonke izibonelelo, kuyacetyiswa ukuba umfazi okhulelweyo athathe, kwi-avareji, i-750ml yobisi lwenkomo ngosuku. Ubisi lunokutyiwa ngohlobo lokunye ukutya ezifana netshizi okanye iyogathi yamaGrike. Emva kokubeleka, ukuba umama uncancisa, kuyacetyiswa ukuba wandise ubisi olungena kwilitha enye ngosuku. Kwimeko yokunganyamezelani kwe-lactose, umfazi okhulelweyo unokukhetha iitshizi ezindala nezinyangiweyo, kunye nobisi lweamangile, endaweni yobisi lwenkomo.

Ukongeza ekwandiseni ubisi, zikhona ezinye iindlela zokutya ezinokunceda ukuqinisekisa zonke izondlo eziyimfuneko zokukhulelwa okusempilweni kunye nokukhula komntwana okusempilweni, ziyaqinisekiswa kwaye umngcipheko weengxaki ezinokubakho ekukhulelweni nakumntwana uncitshisiwe. Qonda ukuba isondlo kufuneka sibe njani xa ukhulelwe.

Izibonelelo zobisi ekukhulelweni:

1. Ukwenziwa kweplacenta

Ubisi luneeproteni eziyimfuneko ekwakhiweni kweplasenta kunye nasekukhuleni nasekukhuleni kosana, kuba, ubukhulu becala, kwikota yesibini neyesithathu yokukhulelwa, isidingo sokufaka iprotein siyanda.

Iiproteni zikwakhona ekutyeni okunje ngesonka samasi, iyogathi, iimbotyi, ii-ertyisi, inyama, intlanzi okanye amaqanda. Yazi ezona kutya zityebileyo zeprotein.

2. Ukukhula kwamathambo namazinyo omntwana

Esinye sezona zondlo ziphambili kubisi yi-calcium, ebaluleke kakhulu ekukhuleni kwamathambo namazinyo omntwana, kodwa ikwanceda ukunciphisa iingxaki zamazinyo kamama.

Inani lecalcium ekufuneka lisetyenziswe yonke imihla ngexesha lokukhulelwa liyahluka ngokobudala bomfazi, ukuba yi-1300 mg / ngosuku, kowasetyhini ophakathi kweminyaka eli-14 ukuya kweli-18 ubudala, kunye ne-1000 mg / ngosuku, kowasetyhini ophakathi kweminyaka eli-19 nengama-50 ubudala.

Ukongeza kubisi, kunokwenzeka ukuba ufumane ikhalsiyam kwiimveliso zobisi, ezinje ngeyogathi okanye itshizi, kwi-kale ephekiweyo, tofu okanye kwisonka esipheleleyo seerye. Kubalulekile ukukhetha imveliso yobisi enepesenti esezantsi yamanqatha, njengoko ene-calcium ephezulu. Jonga okokutya okutyebileyo kwi-calcium.

3. Ukusebenza kwamajoni omzimba

Ubisi lunezinc olunceda ekusebenzeni kakuhle kwenkqubo yomzimba yokuzikhusela nakwindlela yokukhula kwemithambo-luvo yosana.

Inani eliphantsi le-zinc linokubangela ukungalunganga kosana, ukutyeba kancinci, okanye kwiimeko ezinzima, ukusweleka ngaphambi kwexesha.

I-Zinc ikwafumaneka kwiimveliso zobisi ezinje ngeshizi okanye iyogathi, kwinyama yenkomo, kwiisiriyeli okanye kwiimbewu zeoyile ezinje ngeamangile, amandongomane okanye ii-walnuts. Khangela ukuba kukuphi ukutya okunotyebileyo kwi-zinc.

4. Ukukhula kwengqondo komntwana

Ubisi kukutya ekufuneka kutyiwe ngexesha lokukhulelwa kuba ine-iodine, ebalulekileyo ekukhuleni nasekukhuleni kwengqondo yomntwana kunye nenkqubo yeemvakalelo kunye nokusilela kwayo kunokubangela ukungalunganga kwengqondo.

Kwelinye icala, njengobisi olunayo iodine, kuyacetyiswa ngexa lokukhulelwa kunye nokuncancisa kuba kuyanceda kwimetabolism yomfazi kwaye kuyanceda ekupheliseni umchamo.

Iodine ikwafumaneka kwiimveliso zobisi ezifana netshizi okanye iyogathi, kwintlanzi, ngakumbi elwandle, iimbotyi okanye imifuno, kunye namanzi olwandle, apho kucetyiswa ukuhlanjwa elwandle. Dibana nokutya okune-iodine ezingama-28.

5. Gcina impilo yamathumbu

Ukusela ubisi ngexesha lokukhulelwa kuyanceda ekugcineni impilo yamathumbu kuba ubisi luneprobiotic, eziyintsholongwane elungileyo ezifumaneka ikakhulu kubisi olunotyiweyo nakwiyogathi.

Ukusetyenziswa kweprobiotic ngexesha lokukhulelwa kunefuthe, umzekelo, emathunjini omntwana ngenxa yokuba ibhaktiriya elungileyo idlulela kwimveku, ngexesha lokuhambisa okanye ngexesha lokuncancisa.

Ukongeza, iiprobiotic zinceda ekubuyiseni ubunzima emva kokubeleka kwaye, kuthintelo lokutyeba kakhulu, uhlobo lwe-2 yeswekile okanye uxinzelelo.

Jonga indlela yokwehlisa ubunzima bomzimba emva kokubeleka ngokubukela le vidiyo ilandelayo:

Ngaba ukusela ikofu enobisi akulunganga?

Ukusela ikofu kunye nobisi ngexesha lokukhulelwa akukhathazi, ukuba nje ikwizixa ezilinganiselweyo, kuba icaffeine ekhoyo kwikofu, xa igqityiwe, inokunyusa umngcipheko wokungakhuli kakuhle kwaye ungazenzekeli ngaphakathi. Ke ngoko, nakuphi na ukutya okuqulethe i-caffeine kufuneka kudliwe nakwixabiso elincinci. Kwanasemva kokuba umntwana ezelwe, ngelixa uncancisa, icaffeine kufuneka ithintelwe ukuqinisekisa ukuba umntwana akaphazamiseki.

Inani lecaffeine elinokuthathwa ngemini limalunga ne-200 ukuya kwi-300 mg, ikomityi enye yekofu ekhawulezileyo ine-60-70 mg yecaffeine, ikomityi enye ye-espresso ene-100-150 mg ye-caffeine kunye ne-200 ml yeti. , kwi-avareji, i-47 mg ye-caffeine.

Ezinye iindlela zokusetyenziswa kobisi

Ukuba lo mfazi akathandi ukusela ubisi, unokutya okunye ukutya okwe dairy okufana nebhotolo, itshizi engagalelwanga okanye iyogathi, okanye ukutya okunezakha mzimba ezifanayo nobisi, ezinje ngamandongomane, iisiriyeli, imifuno emnyama, intlanzi, inyama okanye amaqanda.

Ezinye iindlela zokutya ngexesha lokukhulelwa

Njengokuba kukho izilumkiso ekusetyenzisweni kobisi ngexa lokukhulelwa, kukwakho nezinye iindlela ezibalulekileyo zokutya kumfazi okhulelweyo, kuba okunye ukutya kufanele kukhethwe ngenxa yezibonelelo zabo, njengokutya okutyebileyo ngentsimbi, iiproteni okanye ikhalsiyam, ngelixa ezinye kufanelekile ithintelwe kuba zinokubangela iingxaki zokukhulelwa kunye nosana.

Konke ukutya okutyiwa kukrwada, kufuneka kuhlanjwe kakuhle kwaye, ukutya okuseleyo kufuneka kuphekwe kakuhle kwaye, ukutya okufana nobisi kunye neeshizi ezingafakwanga ukutya, ukutya kwaselwandle okuluhlaza okanye okungaphekwanga, intlanzi eluhlaza, amaqanda aluhlaza okanye angaphekwanga kakuhle, kufuneka kuthintelwe kuba kunokubangela usulelo kusana. Dibana nokutya oku-10 okungafanelekanga ukuba kutyiwe ngabasetyhini abakhulelweyo.