Iimpawu ze-ankros entrosis kwaye lunjani unyango

Umxholo

• Iimpawu ze-ankle sprain
• Unjani unyango

I-ankle sprain yimeko engathandekiyo kakhulu eyenzekayo xa umntu "ephosa inyathelo" ngokuguqula inyawo lakhe, kumhlaba ongalinganiyo okanye kwinyathelo, elinokwenzeka rhoqo kubantu abanxibe izithende eziphakamileyo okanye ngexesha lokubaleka, umzekelo.

Ke, emva kokujika unyawo, kuqhelekile ukuba unyawo ludumbe kwiintsuku zokuqala kwaye kunzima ukuhamba, nangona kunjalo, kwiimeko ezininzi, beka nje ingqele ebandayo kwaye uphumle ngeenyawo eziphakamileyo kunomzimba ukulawula ezi mpawu kwaye ndiziva ndibhetele. Nangona kunjalo, xa iintlungu nokungahambi kakuhle elunyaweni kungapheli, kubalulekile ukudibana nogqirha wamazinyo, njengoko kunokuba yimfuneko ukukhubaza unyawo.

Iimpawu ze-ankle sprain

Iimpawu zeqatha eliqhekekileyo zihlala zivela ngenxa yokwolulwa kwethambo lendawo, eyona iphambili yile:

• Intlungu yeqatha kunye nokuhamba nzima okanye ukubeka unyawo lwakho phantsi;
• Ukudumba icala unyawo;
• Indawo inokudumba kunye ne-purplish, kwaye kuyinto eqhelekileyo ukuba bomvu buvele kwiiyure ezingama-48 emva kokujija;
• Uvakalelo xa uchukumisa ummandla wecala leenyawo kunye nonyawo;
• Kunokubakho ukunyuka okuncinci kobushushu kwindawo echaphazelekayo.

Ngokwesiqhelo, umntu ngokwakhe uyazi ukuba ulinyathele unyawo ngelixa ehamba okanye ebaleka, nangona kunjalo ugqirha wamathambo angabonisa i-X-ray yonyawo, ukujonga ukuba akukho kwaphuka na, okanye iskena seMRI ukuze kukhangelwe ukuba kukho ukophuka yemigudu, kwaye olu vavanyo luyacelwa ukuba ngaba iimpawu ziyaqhubeka ngaphezulu kweenyanga ezintathu.

Unjani unyango

Unyango lwe-ankle sprain kufuneka lukhokelwe ngugqirha wamathambo ngokobunzima kunye nexesha leempawu. Kwiimeko ezininzi, ulusu lulula, kunolulwa kuphela kwe-ligament kwaye iimpawu ziyancipha kwiintsuku ezingaphantsi kwe-5, kwimeko apho kucetyiswa kuphela ukubeka ipakethe yomkhenkce eqatheni ngelixa uphumle uhleli okanye ulele, kodwa iinyawo eziphakamileyo.

Ngakolunye uhlangothi, xa kuqinisekisiwe ukuba i-sprain ibangele ukulimala ngokukodwa okanye okupheleleyo kwe-ligament, i-orthopedist ingancoma iiseshoni ze-physiotherapy, apho izixhobo ezinceda ukukhupha ummandla kufuneka zisetyenziswe, ngaphezu kokwenza umthambo. kunye nokuqiniswa kwezihlunu ukunqanda ukuqhubeka komsipha.

Ngamanye amaxesha kunokuba yimfuneko ukukhupha unyawo ngokubeka into yokuqaba okanye udaka kwiintsuku ezimbalwa kwaye ngeli xesha, kwaye nokusetyenziswa kweentonga ukuhamba ngeli xesha kungabonakaliswa. I-physiotherapist inokusebenzisa i-kinesio tape ukukhusela i-ankle, ukuthintela unyawo ekujikeni ngokugqithileyo.

Ukongeza, i-physiotherapist okanye i-orthopedist inokubonisa ukusetyenziswa kwe-insole ukusebenzisa ngaphakathi kwezihlangu ukulungisa indlela amanyathelo omntu kunye nokunceda ekubunjweni kwe-arch plantar, ukunqanda unyawo olucaba, umzekelo, ukongeza ibonakalise ukusetyenziswa kweoyile yokuthintela ukudumba ene-diclofenac yokuphelisa iintlungu kunye nokuphazamiseka.