Izizathu ezi-5 zokuba kutheni abantu basetyhini benemigraines engakumbi

Umxholo

• 1. Ukuba sexesheni
• 2. Ukusetyenziswa kweehomoni
• 3. Ukukhulelwa
• 4. Ukuyeka ukuya exesheni
• 5. Uxinzelelo kunye noxinzelelo
• Ungayiphatha njani i-migraine
• Ukondla kweMigraine
• Unyango lweMigraine

Uhlaselo lwe-Migraine zii-3 ukuya kwezi-5 izihlandlo eziqhelekileyo kwabasetyhini kunamadoda, ubukhulu becala ezibangelwa lutshintsho lwehomoni olwenzeka kubomi bomfazi ebomini.

Ke, ukunyuka nokuhla kumanqanaba e-estrogen kunye neprogesterone eyenzeka ngenxa yeemeko ezinjengokuya exesheni, ukusetyenziswa kweepilisi zehomoni kunye nokukhulelwa kunokubangela ukuba kuhlaselwe i-migraine, ebizwa ngokuba yi-hormonal migraine. Nangona unobangela wale meko ungaziwa ncam, oku kungenxa yokuba ezi hormone zinokuba neziphumo ezikhuthazayo kwingqondo.

Izizathu eziphambili ze-migraine kubasetyhini zibandakanya:

1. Ukuba sexesheni

Ngexesha lokuya exesheni, amava abantu basetyhini ayawa kwaye anyuke kumanqanaba e-estrogen, anokubangela ukuhlaselwa yimigraine. Olu tshintsho lubaluleke kakhulu ngexesha le-PMS, yiyo loo nto ngeli xesha amanina amaninzi esiva iintlungu.

Ngesi sizathu, abanye abantu basetyhini banokufumana ukuphucuka kweempawu xa besebenzisa izinto zokuthintela ukukhulelwa, nangona ukusetyenziswa kwezi pilisi nako kunokubangela iingxaki ngamanye amaxesha.

2. Ukusetyenziswa kweehomoni

Ukuphakama kwe-estrogen emzimbeni kunokubangela ukuba i-migraine, ke abanye abantu basetyhini bakhulisa iimpawu ze-migraine ngexesha lonyango lwehomoni, njengokusebenzisa izinto zokuthintela ukukhulelwa kwifom yeepilisi, iinaliti, imisesane yelungu lobufazi okanye ukufakelwa kwehomoni kulusu.

Fumanisa ukuba zeziphi iziphumo ebezingalindelekanga eziphambili zokusebenzisa izinto zokuthintela ukukhawula.

3. Ukukhulelwa

Kwikota yokuqala yokuqala yokukhulelwa, umfazi udlula kwixesha lotshintsho olunamandla lwehomoni, ke kuqhelekile ukuba eli xesha libonise iingxaki ezingaphezulu. Ngexesha lekota yesibini neyesithathu, kukho ukwehla rhoqo kumanqanaba e-estrogen xa kuthelekiswa namanqanaba eprogesterone, anokuthi abe noxanduva lokuphucula i-migraine kwiimeko ezininzi.

Nangona kunjalo, kwakamsinya emva kokuphela kokukhulelwa, umfazi uphinda atshintshe ngesiquphe kwezi hormone, ezinokubangela neengxaki ezintsha.

4. Ukuyeka ukuya exesheni

Emva kokuyeka ukuya exesheni, abafazi bafumana ukuphuculwa kwemigraine, kungenxa yokuba amanqanaba e-estrogen asezantsi kwaye eqhubeka rhoqo. Nangona kunjalo, abasetyhini abaphantsi konyango olubuyisela i-hormone banokuqaphela ukubonakala kokuthinjwa, njengoko olu nyango lonyusa kakhulu amanqanaba ehomoni kwakhona.

5. Uxinzelelo kunye noxinzelelo

Kuqhelekile ukuba inkqubo yabafazi abaninzi igcwale umthwalo, njengoko uninzi kufuneka ludibanise imisebenzi yobomi bobuchwephesha kunye nomsebenzi ogqithisileyo wokukhathalela ikhaya nabantwana.

Olu xanduva kunye namathuba amancinci okuphumla zizinto ezibalulekileyo ezibangela ukuba i-migraine isetyhini.

Ungayiphatha njani i-migraine

Unyango lwe-migraine ikakhulu lubandakanya utshintsho kwindlela yokuphila, ukutya kunye nokusetyenziswa kwamayeza.

Ukondla kweMigraine

Ukulandela ukutya kwe-migraine kunokunceda ukunciphisa amaxesha ayo. Ezinye izikhokelo zezi:

• Yandisa ukusetyenziswaukutya okunotye kwi-omega 3 enjengeoyile yeentlanzi kunye nembewu ye-chia;
• KuphepheUkutya okuvuselelayo okunje ngekofu, iti emnyama kunye necoca-cola, iziselo ezinxilisayo kunye nokutya okugqityiweyo;
• Ukuthatha izinto zokuthomalalisa indalo: njenge-chamomile, i-linden kunye ne-lemon balm.

Ukongeza, kubalulekile ukulandela imiyalelo kagqirha malunga nonyango lwe-migraine.

Unyango lweMigraine

Ukusetyenziswa kwamayeza e-migraine kufuneka kwenziwe phantsi kwesikhokelo sonyango. Ngamanye amaxesha ukusetyenziswa kwamayeza afana ne-Neosaldina kunye neMaracujina anokwanela, kodwa ukuba i-migraine iyaqhubeka okanye ibeke umda kubomi bomfazi, i-neurologist inokucebisa ukuba kusetyenziswe amayeza e-migraine afana:

• Amitriptyline;
• ILexapro;
• IVenlafaxine;
• Atenolol
• ITopiramate;
• Isongezelelo seMagnesium kunye necoenzyme Q10.

Xa ukungalali kuyinto eqhelekileyo, ukusetyenziswa kwe-melatonin kunokusebenza kubusuku bokulala obungcono, obuya kunceda nasekulweni ne-migraine.

Bukela le vidiyo ilandelayo kwaye ubone ukuba wenzeni ukuthintela i-migraine: