Le Klasi ye-Equinox ithatha iBarre kwiNdlela eNtsha echulumancisayo

Umxholo

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Ekukhuleni kwam, eyona nto ibalaseleyo kwiiOlimpiki zasebusika yayikukutyibilika emanzini. Ndandiwuthanda umculo, izinxibo, ubabalo, kwaye, ewe, imitsi yomxhuzulane, endiya "kuyenza" kwiikawusi kunye nengubo yokulala kwigumbi lam lokuhlala. Ngokuqinisekileyo, kwakungekho kakhulu into efanayo nokuba phezu komkhenkce, kodwa engqondweni yam ndandigqibezela iSalchow ephindwe kathathu engenasiphako eyayiza kuzisa isihlwele ezinyaweni zabo.

Andizange ndifumane mpu melelo kwi-rink, kodwa ndisafumana ukubukela ukusebenza kweOlimpiki ngomlingo. Ndiye ndabahlonipha abatyibilizi kungekuphela nje ngenxa yeentshukumo zabo ezintle, zebhola, kodwa namandla abo nonyamezelo njengoko betsiba, bejikeleza, betyibiliza kwiinkqubo zabo ezinde zemizuzu emine. (P.S. Umzobo wokutyibiliza ngomnye wemidlalo yasebusika etshisa ezona calories.)

Umzobo we-skating kudala waba ngumdlalo ekunzima ukufikelela kuwo njengomqali, ngakumbi xa sele umdala. Unokufumana i-rink kanye okanye kabini ngonyaka malunga neeholide, kodwa mhlawumbi malunga nayo. Ayifani nabakhweli beebhayisikile abanokufumana ukulungiswa kwabo kwi-spin, abathandi be-ballerina abanokuthi baye kwi-barre, okanye abalandeli baka-Missy Franklin abanokubetha i-pool.

Kodwa oko sele kuza kutshintsha, ndibulela kuye nabani na ngaphandle kukaTara Lipinski, owothusa ihlabathi xa waphumelela igolide yeOlimpiki kumdlalo wokutyibiliza wamanenekazi oneminyaka eli-15 ubudala ngexesha leeOlimpiki zaseBusika zowe-1998 eNagano, eJapan. Kulenyanga iphelileyo, uLipinski usungule iGold Barre e-Equinox, iklasi elizisa izinto ezikwisikwere somkhenkce kwisitudiyo.

Emva kokuba eqhubekile, u-Lipinski wachitha iminyaka etshintsha ukusuka kwinto yokuziqhelanisa eya kwenye, ehlala efuna into ebonakalisa imiceli mngeni kuqeqesho lwe-Olimpiki. Ekugqibeleni uBarre waziva ngathi ulungile. (Zama ukusebenza kwethu kweBarre eKhaya.)

“Ibikokokuqala ndibona iziphumo, kodwa ndaziva ngathi kusekho izinto ozifumanayo emkhenkceni ongazifumaniyo kwiklasi eqhelekileyo,” utshilo uLipinski. "UBarre ulungile ekujoliseni izihlunu ezincinci, kodwa khange ndifumane uqeqesho olupheleleyo lwe-cardio."

I-Olimpiki yaya kwi-Equinox kunye nombono weklasi ye-barre ekhuthazayo. Iziphumo zezo ncoko yimizuzu engama-45 ukuya kwengama-55 yeklasi elinganisa ukulandelelana kwesiqhelo sokukhwela.

Okokuqala kukufudumala kwemizuzu elishumi elinesibini kwindawo apho uyakwenza uthotho lweentshukumo ezithandekayo, ezinamandla. Lixesha lokuba ubethe umkhenkce, ngokutsho. Wonke umntu uya embindini wegumbi, athathe iperi yediskhi ezityibilikayo, aze adlule kuthotho lwemithambo yokuphulula nokuhamba ngeenyawo. Oku kulandelwa zizijikelezo kwi-barre (usongela umtya we-yoga ujikeleze umtya ukuze ufumane uncedo ngolungelelwaniso), ulandelelwano lokutsiba kumbindi wegumbi, imizuzwana engamashumi amathathu yokubuyisela okusebenzayo, kunye nolandelelwano lokutsiba lokugqibela.

"Ngexesha i-skater ifika kwindawo yakhe yokuqala yokutsiba kwinkqubo yakhe, imilenze yakhe sele idiniwe," utshilo uNicole De Anda, uMphathi we-Equinox kaZwelonke weBarre. "Yile nto siyile le nkqubo ukuba izive ngathi. Emva kwayo yonke loo nto, ukufuduswa, ukubethwa, kunye nomsebenzi wonyawo, xa ekugqibeleni ufikelela kulandelelwano lokutsiba, imilenze yakho idiniwe."

Yiloo nto eyenza iklasi ye-skating-ephefumlelweyo ye-barre ibe ngumsebenzi wokugqibela. Ngelixa iiklasi ze-barre zemveli zijolise ikakhulu kumandla, izinto zeGold Barre zokutyibiliza zicela umngeni kwintliziyo yakho kwaye ukunyamezela kwemisipha, utshilo uDe Anda.

Impundu yakho iya kukubulela ngayo.

"Thelekisa impango ye-ballerina kunye nempahla yomkhenkce," utshilo uDe Anda. "Le klasi ikunika i-ice skater's booty, esenamandla kwaye ithoniwe, njenge-ballerina, kodwa inobugophe obungaphezulu." (Kufuneka uzame i-Butt Workout i-Ballerina eyiNgcali eFungisayo)

Uyongeza uLipinski, "I-skaters ngokuqinisekileyo iyaziwa ngaloo nto kwaye andizange ndicinge kabini ngayo, kodwa xa ndifika emkhenkceni ngoku i-glutes yam iyavutha ngokuqinisekileyo."

Ungalindelanga ukuba isandi sakho somculo webarre, nokuba. IGold Barre isetelwe kumculo wesixhobo somculo, uhlobo oluya kuhamba neskater kwinkqubo yakhe, kodwa nge-undertones ye-EDM kunye nehip-hop ukuyinika umda.

Iklasi yasungula okokuqala kwiindawo ezikhethiweyo ze-Equinox eCalifornia kwaye ziya kulandelwa ziindawo ezikwiSixeko saseNew York, eBoston, nangaphezulu ukuqala ngo-Epreli.

Ngelixa, andinakuze ndiye kwiOlimpiki, ubuncinci ngoku ndinendawo yokufumana ukwaneliseka kokujikeleza kunye nokutsiba. Ndijoyine "emkhenkceni"?

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