Ukuchonga nokuLawula uKondla amaQela

Umxholo

• Yintoni ukutya kokondla?
• Ungaluchonga njani ukondla okuhlangeneyo
• Luluphi ucwangciso oluqhelekileyo lokondla abantwana?
• Ukondla ngokutya kunye necolic
• Kutheni le nto iintsana zisebenzisa ukutya ezisebenzisanayo?
• Ngaba ukutyisa iklasta luphawu lonikezelo lobisi oluncinci?
• Ezinye izizathu zentsuku yasebusuku
• Zithini izibonelelo kunye nomngcipheko wokondla izihloko?
• Izibonelelo
• Iingozi
• Ukulawula ukutya kweqela
• Ngaba ufanele ukongeza ifomula?
• Ungaluthuthuzela njani usana olunomdla
• Ufuna nini uncedo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ukutya kokondla?

Ukutya okwenziwa liqela kuxa usana ngesiquphe luqala ukutya rhoqo - ngokwamaqela - kangangexesha elithile. Ihlala ihlala iiyure ezimbalwa ngexesha kwaye yahlukile kwindlela yokuziphatha yokutya yosana lwakho.

Ukondliwa kweqela ngokutya kukuziphatha okuqhelekileyo komntwana, kubonwa ikakhulu ekuncanciseni iintsana kwiiveki zokuqala ezimbalwa. Akuthethi ukuba akukho nto iphosakeleyo ngomntwana wakho okanye ubisi lwakho.

Funda ukuze ufunde ngakumbi malunga nokondliwa kweqela kunye nendlela yokulawula.

Ungaluchonga njani ukondla okuhlangeneyo

Ukondliwa kweqela kunokuba nzima ukufumanisa kuba iintsana ezisanda kuzalwa kunqabile ukuba zibe nokutya okanye ishedyuli yokuqikelela.

Usana lwakho lunokutya ngokwezihloko ukuba:

• baneentsuku okanye iiveki ezimbalwa ubudala
• babonisa iimpawu zabo eziqhelekileyo zokulamba okanye abayi kuyeka ukulila de batyiswe
• bafuna ukutya rhoqo okanye batya rhoqo kakhulu kwiiseshini ezifutshane ixesha ngalinye
  
• ayikho enye into ebonakala ingalunganga kwaye banelisekile xa besitya
• basenazo ii-diapers ezimanzi rhoqo nezimdaka

Ukondla iklasta kuxhaphake kakhulu ngokuhlwa. Ngomntwana osele ekhulile, nangona kunjalo, kunokubakho iintsuku ezininzi ngokulandelelana xa besitya kakhulu kunesiqhelo kulo lonke usuku. Oku kunokubangelwa kukukhula okanye ukukruthana.

Luluphi ucwangciso oluqhelekileyo lokondla abantwana?

Lonke usana lwahlukile, kodwa iseshoni yokondla umntwana ongeyiyo iklasta yokondla inokuvela kwimizuzu eli-10 ukuya kwengama-30. Iingcali zicebisa ukondla usana lwakho olusandul 'ukuzalwa umyinge wamaxesha asibhozo ukuya kweli-12 ngeyure ezingama-24. Usana lwakho lunokubonisa iimpawu zokulamba kwaye kufuneka lutye rhoqo.

Ukutya rhoqo kunokunceda:

• thintela i-jaundice
• ukukhuthaza ukutyeba komzimba okunempilo kwiintsana
• oomama bakhulisa ubisi

Ukondla ngokutya kunye necolic

Ukuba umntwana wakho uxakekile kunesiqhelo, unokuzibuza ukuba banayo na i-colic. IColic ifana nokutya okwenziwa liqela ukuze ingene ngesiquphe kwaye ihlala isenzeka ngokuhlwa.

Umntwana one-colic ngesiqhelo akanakuthomalaliswa ngumongikazi okanye ifomula. Nangona kunjalo, usana olusondla ngokwamaqela luya kuthotywa ngexesha leseshoni yokonga.

IColic ichazwa ubuncinci iiyure ezintathu zokulila ubuncinci iintsuku ezintathu ngeveki, ubuncinci iiveki ezintathu zilandelelana. Ichaphazela lonke usana kwihlabathi liphela. Akukho mahluko emngciphekweni phakathi kweentsana ezingamadoda okanye ezabasetyhini, naphakathi kokuncanciswa okanye iintsana ezincancisiweyo.

Iimpawu zeColic zibandakanya:

• ukukhala okuvakala ngokungathi kukukhwaza
• ubuso nomzimba obonakala uxinene okanye ujikelezisiwe
• Ukulila ngexesha eliqikelelweyo mihla le, rhoqo ngokuhlwa
• ekhala ukuba iincopho kwiiveki ezintandathu kwaye zihlala zidlula kwiinyanga ezi-3 ubudala

Kutheni le nto iintsana zisebenzisa ukutya ezisebenzisanayo?

Abaphandi abasiqondi ngokupheleleyo isizathu sokuba iintsana zondle ngeqoqo, kodwa zininzi iingcamango ezingenabungqina. Ukondliwa ngokwamaqela kusenokwenzeka ukuba kudibana nokudibana komntwana wakho kweli nqanaba lokukhula.

UHeather Turgeon, uMFT, ugqirha wezengqondo kunye nombhali weThe Happy Sleeper, uthi, “ukondla izihloko ngamaqela kusenokwenzeka ukuba yindlela yeentsana, ezineenkqubo zemithambo-luvo ezikhulayo, zokulawula. Isenokuba yindlela yokugcina ukutya kwasebusuku.

“Esikwaziyo malunga nokuncancisa kukuba yindlela yokubonelela kunye nemfuno. Xa iintsana zifuna ukondla, lowo ngumqondiso olungileyo wokuba sizivumele, kuba ukuzama ukwenza ishedyuli okanye ukondla indawo akuniki unikezelo kunye nenkqubo yokufuna ingxelo elungileyo.

"Ngelixa sinokuba nezimvo malunga nokuba kutheni besebenzisa ukutya okungumbumba, okubaluleke kakhulu kukuba sibayeke bayenze- yiyo indlela yokuseka nokugcina ubisi lukamama."

Ukutya okwenziwe ngamaqela kunokutyhafisa kwaye unokuva abantu begxininisa ukubaluleka kweshedyuli yosana, kodwa ukondla ngeqela yinxalenye eqhelekileyo yophuhliso lweentsana ezininzi.

Ngaba ukutyisa iklasta luphawu lonikezelo lobisi oluncinci?

Ukutya rhoqo rhoqo akufuneki kubangele inkxalabo malunga nobisi lwakho. Ugqirha unokukuxelela ngokulula ukuba umntwana wakho ufumana ubisi olwaneleyo ngokusekwe kubunzima bakhe.

Ukulandelela amanabukeni amancinci omntwana omncinci kunokukunceda uxelele ukuba bafumana ubisi olwaneleyo. Apha ngezantsi kukho inani eliphakathi leedilitha ezimanzi ngemini, ngokusekwe kubudala bomntwana:

Ukuba ukhe ukhathazeke ngokutya komntwana wakho, cela kugqirha wabantwana kwaye udibane nomcebisi ngezahlulo. Iintsana ezisokolayo ukutyeba okanye zibonakale zikhathazekile ngelixa zisitya zisenokungafumani bisi lwaneleyo.

Ezinye izizathu zentsuku yasebusuku

Olunye usana ludla ngokufumana ukungcungcutheka ngokuhlwa. Izizathu zinokubandakanya:

• ukugqithisa okanye ukugcwala
  
• abazali abalahlekileyo ebebesemsebenzini okanye engekho imini yonke
• ifuna ukugqabhuka ukuba bebesitya kakhulu

Zithini izibonelelo kunye nomngcipheko wokondla izihloko?

Ukondla iklasta kuneziphumo ezilungileyo nezingalunganga.

Izibonelelo

• Usana lunokulala ixesha elide emva kokondla ngokweqela.
  
• Inokukunceda ukwandisa ubisi lwakho.
  
• Inokunceda iintsana zilawulwe ngokweemvakalelo nangokwemithambo-luvo.
  
• Inokonyusa ixesha lolusu-nolusu lwakho nosana, olunalo.

Iingozi

• Inokunyusa ukungxama kwengono.
  
• Akunakulinganiswa.
• Inokudinisa, kokubini ngokwasemzimbeni nangokweemvakalelo.
  
• Ihlala ithatha ixesha kude nolunye usapho okanye iimfuno zasekhaya ngokuhlwa.

Ukulawula ukutya kweqela

Ngelixa ukutya kweqela kuyinto eqhelekileyo, isimilo esifutshane, isenokuba irhafu kulo lonke usapho. Nazi ezinye iingcebiso zokuzikhathalela wena, usapho lwakho, kunye nosana lwakho ngexesha lokondliwa kweqela:

• Gcina ibhotile enkulu yamanzi kunye namaqebengwana kufutshane nendawo yakho yokonga ukuze uhlale unamanzi kwaye wondleke ngexesha lokutya kwamaqela.
• Misela indawo yokonga phambi kweTV ukuze ukwazi ukubukela into ngexesha lokutya okuhlangeneyo. Okanye sebenzisa ixesha ukumamela iincwadi zomsindo okanye iipodcast. Gcina iishaja zifikeleleka.
• Guqula izikhundla zokuncancisa rhoqo ukuze ungabi buhlungu.
• Sebenzisa ixesha lokuphumla ukubiza umhlobo. Kuba uya kufuna ukugcina izandla zakho zikhululekile ukubamba kwaye uncede umntwana wakho, cinga ukusebenzisa i-earbuds.
• Hlala esofeni okanye phantsi ngelixa utyisa usana ukuze ukwazi ukufunda okanye ukudlala nabantwana abadala ngaxeshanye.
• Yiba nebhasikithi yeethoyi ezikhethekileyo zabantakwenu abadala abadlala ngazo kuphela xa umntwana encancisa.
• Ziqhelise ukuncancisa usana lwakho ngelixa bekwinto ephethe umntwana ukuze ukwazi ukuhamba ujikeleza ngelixa besondla.
• Cwangcisa kwangaphambili. Ukuba usana luhlala luqala ukondla ngeqela malunga ne-7 emva kwemini, cwangcisa ukusebenzisa igumbi langasese, utye, kwaye ukhululeke ngaphambi koko.
• Nika umntwana kwiqabane lakho okanye umhlobo osondeleyo nanini na apho unakho ukufumana ikhefu elifutshane. Oku kuvumela nabanye abantu ukuba babe nexesha nabo.
  
• Thetha nomlingane wakho malunga nokulindelweyo kunye nesicwangciso sendlela oza kuyiphatha ngayo imisebenzi yangokuhlwa ukuba umntwana uqala ukudibanisa ukutya.
• Vumela abahlobo bancede ekuphekeni okanye ekwenzeni umsebenzi wasekhaya, okanye, ukuba kunokwenzeka, cinga ngokuqesha umntu ogcina indlu kwiiveki zokuqala ezimbalwa emva kokubeleka.

Ngaba ufanele ukongeza ifomula?

Ukondla iklasta ayisiyophawu lokuba ufuna ukongeza kwifomula. Ukuba ungumongikazi kwaye ufuna ikhefu, wena okanye omnye umntu unokubonelela ngebhotile yobisi lwebele.

Kuya kufuneka uphinde umpompe ngeli xesha ukuze ugcine ubisi lwakho luhamba kunye nokutya kosana, nangona kunjalo.

Ungaluthuthuzela njani usana olunomdla

Kukho amaqhinga amaninzi ngaphandle kokondla ungazama ukuthomalalisa umntwana onengxaki. Abanye abantwana banokuthomalaliswa yindlela efanayo ngalo lonke ixesha. Kwezinye iintsana, into ebisebenza izolo, okanye kwangoko kwangolo suku, ayinakusebenza. Zive ukhululekile ukuzama ezi zinto okanye ezinye izimvo:

• Bopha usana kwi-swaddle ukunceda ukwenza amava kwakhona esibelekweni.
• Nika i-pacifier.
• Bamba usana njengoko uhamba kancinci okanye ulila.
• Nciphisa izibane kunye nokunciphisa ezinye izinto ezinje ngengxolo enkulu.
• Sebenzisa ingxolo emhlophe, nokuba ivela kumatshini wengxolo emhlophe okanye usetyenziso lwefowuni, okanye kwifeni, amanzi abalekayo, okanye vacuum. Unokwenza ingxolo yakho emhlophe ngokubamba usana lwakho lume nkqo esifubeni sakho kwaye ungcwina kwiithoni eziphantsi.
• Babambe kwiindawo ezahlukeneyo. Basenokuba yingxaki kuba bengonwabanga okanye befuna utshintsho lwendawo entle.
• Cula iingoma zoxolo, cengceleza imibongo, okanye uthethe nosana ngelizwi elipholileyo nelithambileyo.

Ufuna nini uncedo

Kubalulekile ukuba uye kuhlolo lokucetyiswa komntwana wakho okanye ukutyelelwa kwezempilo ukuze ugqirha akwazi ukugcina umkhondo wokukhula kunye nophuhliso. Olu tyelelo luhlala rhoqo xa umntwana wakho ezalwa, xa ukulandelela ukuzuza komzimba kubalulekile.

Ugqirha wakho uya kukuxelela ukuba ukrokrela ukuba umntwana wakho akafumani bisi lwaneleyo okanye ukuba akafumani bunzima baneleyo. Ukondla rhoqo, ukungxama, okanye amabele angaziva ugcwele akuthethi ukuba umntwana wakho akafumani bisi lwaneleyo.

Soloko ubiza ugqirha wabantwana ukuba umntwana wakho ubonakala egula kakhulu, edimazekile, okanye enengxaki yokuphefumla.

Umgca wezantsi

Ukondla iklasta yinto eqhelekileyo yokuziphatha kwabantwana kwaye inokwenzeka nangaliphi na ixesha, nangona ixhaphake kakhulu kwiintsana kunye nakusihlwa. Abaphandi abasiqondi ngokupheleleyo ukuba kutheni isenzeka, kodwa ayingomqondiso wokuba akukho nto iphosakeleyo.

Ungadinga ukuseta kwakhona ulindelo lwakho ngala maxesha kodwa ukondla izihloko akuyiyo isigxina kwaye kuya kudlula ekugqibeleni.