Yintoni ifennel kunye nendlela yokulungisa iti

Umxholo

• Yenzelwe ntoni
• Uyisebenzisa njani ifennel
• 1. Iti yeFennel
• 2. Ioli ebalulekileyo
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

I-Fennel, ekwabizwa ngokuba yi-anise eluhlaza, i-anise kunye ne-pimpinella emhlophe, sisityalo sonyango sosaphoApiaceae emalunga nama-50 cm ukuphakama, enamagqabi aqhekekileyo, iintyatyambo ezimhlophe kunye neziqhamo ezomisiweyo ezinembewu enye, enencasa eswiti nevumba elimyoli.

Esi sityalo sinegama lenzululwaziIPimpinella anisumkwaye iyasetyenziselwa ukuqaqamba kwesisu, ukuqaqanjelwa sisisu, ukugaya okungalunganga, igesi kunye nentloko ngenxa yeempawu zokuthomalalisa iintlungu kunye neyeza lokuthintela ukungonakali.

I-Fennel ikwasetyenziswa kwiimveliso zezithambiso kunye neziqholo, kwaye inokufumaneka ngeendlela ezahlukeneyo, ezinje ngeraphu eyomileyo kunye neoyile, kwiimarike, kwiimarike ezivulekileyo, kwiivenkile zokutya ezempilo nasekuphatheni iikhemesti. I-Fennel idla ngokudideka kunye ne-fennel kunye ne-star anise, kodwa ezi zizityalo ezahlukeneyo ezineempawu ezahlukeneyo. Bona ezinye iinkcukacha malunga neepropathi ze-anise yeenkwenkwezi kunye nokuba ziziphi izibonelelo.

Yenzelwe ntoni

I-Fennel sisityalo sonyango esisetyenziswa kakhulu ukunyanga iimeko ezinje:

• Isisu esibuhlungu;
• Intloko ebuhlungu;
• Ukutya;
• Ukudumba kwesisu;
• Ukudumba kwezihlunu;
• Ukuxhuzula kokuya exesheni;
• Ukudumba emlonyeni nasemqaleni;
• Isikhohlela, umkhuhlane, ukubanda, i-phlegm, impumlo egudileyo.

Esi sityalo sinesakhono sokunciphisa ukubila kokutya emathunjini, njengokuveliswa kweegesi, kungasetyenziselwa ukukhulula ukungaphatheki kakuhle okubangelwa kukwanda kwezi gesi emathunjini. I-Fennel ikwabonakalisiwe kwezinye iimeko ukunciphisa amanqanaba eswekile yegazi kunye nokunciphisa ukukhanya okushushu, okuqhelekileyo ngexesha lokuyeka ukuya exesheni.

Ukongeza, uphononongo lubonisa ukuba ipennel ine-antifungal, antiviral, antimicrobial, antioxidant, anticonvulsant kunye ne-antispasmodic iipropathi kunye nokugxotha izinambuzane, kwaye inokusetyenziswa ngokuchasene nokwanda kweengcongconi zedengue, umzekelo.

Uyisebenzisa njani ifennel

IFennel ithengiswa ngeendlela ezahlukeneyo, ezinje ngeziqhamo ezomisiweyo kunye neoyile ebalulekileyo kwaye inokusetyenziswa njenge:

1. Iti yeFennel

Iti yeFennel isebenza ukuphucula umkhuhlane kunye neempawu ezibandayo, ezinje ngokukhohlela, impumlo egudileyo kunye nephlegm. Le ti iyaziwa nangokukhuthaza imveliso yobisi lwebele.

Izithako

• 1 ithisipuni yefennel eyomileyo;
• 1 indebe yamanzi.

Kusetyenziswa kwanjani

Ukulungiselela iti kufuneka ubilise amanzi, emva koko ubeke la manzi kwindebe kunye nefennel. Emva koko, gubungela kwaye uvumele ukuphumla imizuzu emi-3 ukuya kwemi-5 uze uhluthe kwaye uphuze emva koko.

I-Fennel inokusetyenziswa kwiindlela zokupheka ezimnandi, ezinje ngamaqebengwana kunye neicookies. Xa isetyenziswe kwifomsule ifom kufuneka isetyenziswe ngugqirha okanye kwisikhokelo se-herbalist.

2. Ioli ebalulekileyo

I-oyile ebalulekileyo ye-Fennel isetyenziswa ngokubanzi kwi-aromatherapy yokulawula iihomoni zabasetyhini kunye nokunciphisa iicramps zokuya exesheni kunye nokunciphisa iimpawu ze-menopausal, ezinje ngokukhanya okutshisayo, umzekelo.

Le oli ingasetyenziswa njengezihlunu zokuphumla kunye nokuthomalalisa, ngokwenza umthambo ngamathontsi ama-2 eoyile efunekayo exutywe neoyile yeamangile. Ukongeza, ukuphucula ukukhwehlela kunye nokuphuma kwempumlo, ungabeka i-3 ye-fennel yeoyile ebalulekileyo kwisitya samanzi abilayo kwaye uphefumle umoya osele ungumphunga.

Ngokwezinye izifundo, i-fennel i-oyile ebalulekileyo inokuvuselela ukuqala kokuxhuzula kubantu abanesifo sokuwa. Ke ngoko, kufuneka isetyenziswe ngononophelo kwaye, kufanelekile, ngokukhokelwa ngugqirha okanye i-herbalist.

Iziphumo ebezingalindelekanga ezinokwenzeka

I-Fennel ngokubanzi ayibangeli naziphi na iziphumo ebezingalindelekanga, ngakumbi ukuba zisetyenziswe kwixabiso elaneleyo, kodwa kwezinye iimeko ezinqabileyo, isicaphucaphu, ukugabha kunye neempendulo zokungabikho komzimba zinokwenzeka xa zisetyenziswa kakhulu.

Ngubani ongafanele asebenzise

UFennel uyaphikiswa kwabasetyhini abanomhlaza wamabele, njengoko utshintsha iihomoni zabasetyhini, ezinje nge-estrogen kwaye oku kunokuba nefuthe kunyango lomhlaza. Esi sityalo kufuneka siphetshwe ngabantu abongeza ngentsimbi, njengoko sinokuthi sithintele ukufunxwa kwesi sondlo.