Kufuneka wenze ntoni ukulwa namaqhakuva xa ukhulelwe?

Umxholo

• Ungakuphepha njani
• Unyango njani
• Loluphi unyango ekungafanelekanga ukuba lusetyenziswe

Ngexesha lokukhulelwa kukho utshintsho kumanqanaba eehomoni, njengeprogesterone kunye ne-estrogen, kunye notshintsho ekukhuselekeni, ukujikeleza kwegazi kunye nokunyibilikisa umzimba, okubangela ukwakheka kwamaqhakuva, kunye nezinye iintlobo zotshintsho lolusu, ezinje ngokudumba kunye amabala.

Ke, kuyinto eqhelekileyo ukuba amaqhakuva abonakale emzimbeni, avela rhoqo ebusweni, entanyeni nasemqolo, kuba ziindawo apho kukho uxinizelelo olukhulu lwamadlala asebenzayo, kwaye ukulwa nawo kuyacetyiswa ukunqanda Ukuqokelelwa kwamanqatha eluswini ngesepha ethambileyo okanye ethambileyo.

Nangona kunjalo, bathambekele ekunciphiseni emva kokufika kokubeleka kunye nexesha lokuncancisa, kuba uxinzelelo lwehomoni luyancipha, kunye nokulawula ukutyeba kolusu.

Ungakuphepha njani

Iibhokhwe zinokubonakala kwangoko xa ukhulelwe, xa iprogesterone kunye ne-estrogen ziqala ukwanda. Ezinye iingcebiso ezithintela ukubonakala kwamaqhakuva, kwaye zinokwenziwa ngumfazi okhulelweyo zezi:

• Coca ulusu ngokufanelekileyo, Ukuthintela i-oyile ekwenzeni izilonda zohlobo lwe-comedone, ezinjengeentloko ezimnyama;
• Sebenzisa i-sunscreen okanye amafutha okuthambisangaphandle kweoyile, ngakumbi ebusweni, nto leyo inciphisa ukuqaqamba kolusu;
• Musa ukuzithambisa ngokugqithiseleyo, kwaye usoloko uyisusa ngokuchanekileyo kuba banokuqokelela kwaye bavale imingxunya yolusu;
• Musa ukuzibeka elangeni ngokugqithileyo, kuba imitha ye-UV inokukhawulezisa ukwenziwa kwamaqhakuva;
• Kulumkele ukutya ukutya okunefuthe eluswini, ezinje ngobisi, iilekese, iikhabhohayidrethi kunye nokutya okuthosiweyo;
• Khetha ukutya okuziinkozo kunye ne-omega-3, ezinje nge salmon kunye ne sardine, kuba zinceda ukulawula iswekile yegazi kunye nokunciphisa ukudumba kolusu, okubangela amaqhakuva.

Kukwakho nezinye iindlela zokupheka zendalo ezinokulandelwa ukuphucula impilo yolusu kunye nokulwa namaqhakuva, njengokuthatha iglasi e-1 yejusi yerajusi yendalo yonke imihla, njengoko esi siqhamo sine-zinc, esisimbiwa esinceda ukubulala iintsholongwane kulusu, okanye ukuthatha incindi yeorenji ngomnqathe, wokuba neepropathi zokunyanga ubuthi. Jonga iingcebiso zethu zokutya ezikunceda ukomisa amaqhakuva akho ngokwendalo.

Unyango njani

Unyango lwe-acne lunokukhokelwa ngugqirha wokubelekisa okanye ugqirha wesikhumba, kwaye kubandakanya ukugcina ulusu lucocekile, ukususa ioyile egqithisileyo kunye nokukhetha ukusetyenziswa kweemveliso ngaphandle kweoyile ebusweni nasemzimbeni.

Ukusetyenziswa kwesepha ethambileyo okanye engathathi hlangothi kunye nokususa ioyile kunokuba yinto elungileyo, ukuba nje azinazo iiasidi okanye amayeza, ke ngoko, kucetyiswa ngakumbi ukuba baye kuvavanyo lukagqirha ukuqinisekisa ukhuseleko lwemveliso .

Loluphi unyango ekungafanelekanga ukuba lusetyenziswe

Izinto zokuthambisa, iigels okanye iikhrim ezinamayeza akufuneki zisetyenziswe, ngaphandle kwalapho phantsi kolawulo lwezonyango, kuba ezinye izinto zinokuba yingozi emntwaneni.

Ke, ezinye iindlela zonyango ezingahambelaniyo nee-salicylates, i-retinoids kunye ne-isotretinoin, ngenxa yomngcipheko wokukhulelwa kunye nempilo yomntwana. Ezinye, ezinje nge-benzoyl peroxide kunye ne-adapalene, azinabungqina ukhuseleko ekukhulelweni, ke kufanele ukuba zithintelwe. Ukusebenza konyango lwe-aesthetic, ezinje ngeekhemikhali zeepilisi, nako akukhuthazwa.

Nangona kunjalo, xa kukho imeko yamabala amnyama, kukho ezinye iikhrimu, ezimiselwe ngugqirha wokubelekisa okanye ugqirha wesikhumba, ezinokusetyenziswa, ezinje ngeAzelaic acid.

Khangela ezinye iingcebiso malunga nento onokuyenza ukukhusela kunye nokulwa namaqhakuva xa ukhulelwe.