Iioyile ezifanelekileyo 101: Ukufumana eyiLungileyo kuwe

Umxholo

• Iindidi zeoyile ebalulekileyo
• ILavender
• I-chamomile yamaRoma
• URose
• Ihisope
• Ylang ylang
• Imore
• IVetiver
• Intlaka yokuqhumisa
• I-grapefruit
• Umsedare
• Ingcebiso
• Ipepermint
• I-Spearmint
• Ioyile yeBasil
• Melaleuca
• Ilamuni
• Arborvitae
• orenji
• Helichrysum
• Ikasiya
• Oregano
• Izixhobo zeoyile eziyimfuneko
• Idrowa yeoyile yakho
• Ityala lokuthwala
• Isisasazi esincinci
• Isisasazi se-Ultrasonic
• Umqala
• Iidropha kunye neebhotile zokufikelela
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuthandwa kwamayeza ahambelanayo kunye nelinye (CAM) kule minyaka imbalwa idlulileyo, kwaye iioyile ezifanelekileyo ziyinxalenye yoko.

Ngapha koko, ngokokuhlalutya kweNtengiso yeAromatherapy yeHlabathi, iiProfayili zeNkampani, ubungakanani, iSabelo, ukukhula, ukuHamba, kunye noQikelelo kwi2024, imakethi yearomatherapy yelizwe jikelele kulindeleke ukuba ikhule ngepesenti ezisi-8 phakathi kuka-2017 no-2024.

Kodwa ziyintoni kanye ii-oyile ezifanelekileyo? Kulawo matsha kule meko, ezi oyile zinamandla amakhulu - ezinye zazo bezikho kangangeenkulungwane- zikhutshwa kwizityalo ukuze zithathe incasa, ivumba, kunye nepropathi yazo iyonke eluncedo.

Benza ulongezo olukhulu kulusu lwakho, iinwele, kunye nokuqokelelwa kwezempilo, kwaye banokusetyenziselwa iaromatherapy.

Ngaphambi kokuba uqalise, kukho iziseko ezimbalwa ekufuneka uzikhumbule xa usebenza neeoyile ezifanelekileyo:

• Xa usebenzisa iioyile ngokwezihloko, soloko usebenzisa ioyile ephetheyo. Ezi zioyile ezisetyenziselwa ukungxenga iioyile ezifanelekileyo, njengekhokhonathi okanye ioyile yejojoba.
• Ngalo lonke ixesha yenza uvavanyo lwepatch ngaphambi kokufaka nantoni na kwiindawo ezinkulu zesikhumba sakho.
• Uninzi lweeoyile eziyimfuneko zinetyhefu kwaye akufuneki zithathwe ngomlomo ngaphandle kokuba phantsi kolondolozo oluthile lwegcisa lokhathalelo lwempilo.
• Thenga iioyile ezifanelekileyo. Kukho zonke iintlobo zeenguqulelo ze-knock-off kunye neoyile yeziqholo ezingenazo izibonelelo ezifanayo.

Ukuba ujonge ukungena kwioyile ezifanelekileyo, kodwa ungaqinisekanga ukuba ungaqala ngaphi, senze uluhlu olubanzi kwezinye ezidumileyo neziluncedo. Qhubeka ufunda ukuze ubone ukuba yeyiphi ioyile enokuhlangabezana ngokufanelekileyo neemfuno zakho.

Iindidi zeoyile ebalulekileyo

ILavender

Le oyile ithandwayo inazo zonke iintlobo zezibonelelo. Eli vumba leentyatyambo lingabonakali linokunceda abantu baphumle kwaye balale. Ngapha koko, ukuyiphefumlela kufunyenwe ukunceda, ngelixa ukusetyenziswa kweoyile ngokweengcombolo kunokunceda ukunciphisa ukurhawuzelela kunye nokudumba okubangelwa kukulunywa ziigciwane.

Ukhuseleko: Kukho iziphumo ebezingalindelekanga ezimbalwa ezaziwayo. Oku kubandakanya isicaphucaphu, intloko ebuhlungu, ukugodola kunye nokugabha. Inokucaphukisa ulusu ukuba awunyamezelani.

I-chamomile yamaRoma

Inomdibaniso weentyatyambo ezikhanyayo kunye nevumba lemifuno, le oli kufuneka ibeke ingqondo yakho ngokukhululeka xa isasazekile kwaye iphefumlelwe ngomphunga. Ngelixa le oli ilungile ekuthobiseni ingqondo, iluncedo ngokulinganayo kulusu, kunye nokunyanga iimeko ezinje ngokudumba kunye nerhashalala.

Ukhuseleko: Nabani na ongadibaniyo nee-daisy, ii-marigolds, kunye ne-ragweed kufuneka aphephe ukusebenzisa le oyile ngokupheleleyo.

URose

Xa ivumba elimnandi, elineentyatyambo leoyile ye-rose liphefumlelwe, ukunceda ukunciphisa uxinzelelo. Iipropathi zayo zokulwa ne-antioxidant nazo kufuneka zincedise ukunyanga amabala kunye nokuphucula ukujonga ukubonakala okuncinci.

Ukhuseleko: Ukucaphuka kolusu kunokwenzeka xa kusetyenziswa umxholo, ke qiniseka ukuba usebenzisa ngakumbi ioyile ephetheyo ukuba ufuna ukuvuna izibonelelo zononophelo lolusu kwioyile ye rose.

Ihisope

Le oli yomhlaba, yemifuno, kunye nevumba elimnandi ingasetyenziselwa ulusu ukunceda, ukunciphisa ukudumba, kunye nokusebenza njengearhente yokuphilisa.

Ukhuseleko: Sukusebenzisa nehisope ukuba ukhulelwe okanye unembali yokuxhuzula.

Ylang ylang

Le oli yeentyatyambo ikhupha ivumba elimnandi kodwa elinencasa, kwaye icetyisiwe njengoncedo kwi, a, kwaye inokude isebenze njengokugxotha izinambuzane ezithile. Ifunyanwa rhoqo kwizithambiso kwaye ithembisa uluhlu lokuhlamba izibonelelo zobuhle, kubandakanya unyango lokudibanisa ulusu kunye nokukhuthaza ukukhula kweenwele.

Imore

Le oli inevumba elimnandi kuthiwa iyasusa amabala kunye nolusu oluqhekekileyo, kwaye inokunceda nokunyanga unyawo lweembaleki.

Ukhuseleko: Imore akufuneki ithathwe ngomlomo. Ukuba usebenzisa i-topically, qaphela ukuba kufunyenwe kubangela i-dermatitis. Iziphumo ebezingalindelekanga ezimandundu ngakumbi zibandakanya ukungahambi kakuhle kwentliziyo kunye noxinzelelo lwegazi olusezantsi. Inokunyusa umngcipheko wokukhulelwa kwesisu ukuba ithathwe ngabantu abakhulelweyo.

IVetiver

I-smsy, ivumba leswekile levetiver lihlala lisetyenziswa kwi-aromatherapy enoxolo ukukhulisa imeko yakho kunye nokuzola kwemithambo-luvo. Ngokuphathelele kwizibonelelo zayo zokulwa ne-antioxidant, ukunceda ukukhuthaza impilo yolusu kunye nokuphilisa amanxeba.

Ukhuseleko: Kuba ayicaphukisi kwaye ayenzi uvakalelo yeyona nto ingumxholo kwabo bangakwaziyo ukuphatha ezinye iioyile ezifanelekileyo.

Intlaka yokuqhumisa

Iphunga lale nto linokuvakala njengexesha leholide kuwe, kodwa likwanazo zonke iintlobo ze-astringent, digestive, antiseptic, kunye neempawu zokubulala iintsholongwane.

Inokuthintela imiba yomlomo efana nokuphefumla kakubi, izinyo, amazinyo, kunye nezilonda zomlomo, kwaye enye inokucebisa ukuba inokunceda ukuphucula impilo yolusu.

Ukhuseleko: Ngaphandle kovakalelo lolusu olunokubakho, abasebenzisi banokuphumla ngokulula besazi ukuba azikho iziphumo ebezingalindelekanga eziphambili ekusebenziseni intlaka yokuqhumisa.

I-grapefruit

Nangona oku kukwavela nakwisiqhamo se-citrus-i-peel ukuba ichaneke- inevumba elikrakra nelisandul 'ukutsha, kwaye yaziwa njengeoyile ukuyisebenzisa kwi-diffuser. Kuye kwathiwa ineepropati ezinokukunceda ukunciphisa naziphi na iibhaktheriya ezinobungozi ngaphakathi.

Ukhuseleko: Kwakhona, ngokufana nemon, thintela imitha ye-UV elangeni xa ufaka isicelo sokwenza umxholo.

Umsedare

Umhlaba kunye nendalo enukayo, umthi womsedare usetyenziselwa inani lonyango lobuhle. Izifundo zibonise ukuba ukulwa namabala, ukunyanga i-eczema, kunye nokunciphisa inkwethu. Ngaphezulu kwayo yonke le nto, ikwatsho ukuba iyanceda ukunciphisa isifo samathambo kunye nokuphelisa ukukhohlela.

Ukhuseleko: Kubalulekile ukuba uqaphele ukuba akukho nanye kwezi zibonelelo ezivela ekungeniseni ioyile. Akukhuselekanga ukusebenzisa ioyile yomthi womsedare kwaye ukuba kwenziwe njalo kunokubangela ukugabha, isicaphucaphu, ukunxanwa, kunye nokonakala kwenkqubo yokwetyisa.

Ingcebiso

Thumela umyalezo othi "POISON" ku-797979 ukugcina inombolo yeNombolo yoNcedo lweTyhefu kunye noMbutho waseMelika wamaZiko oLawulo lweTyhefu 'kwi-smartphone yakho. Ukuba awukwazi ukufikelela kwifowuni okanye ikhompyuter, yiya kwigumbi likaxakeka elikufutshane ngokukhawuleza.

Ipepermint

Xa uphefumla i-minty herbal scent yale oyile, ubungqina bokuba inokukhulula iimpawu ze-IBS. Ngokukwanjalo, ubungqina obuncinci bufumene ukuba le oli inokunceda kwintloko kunye nokugaya.

Xa isetyenziswe ngokwezihloko, uya kubona ngokukhawuleza umphumo wokupholisa. Oku kunokunceda kwizinto ezinjengeentlungu zentlungu (kwaye kunokukunceda ukwandisa ukuzivocavoca), kunye neemeko zesikhumba ezinqabileyo ezifana ne-poison ivy okanye i-insect bite.

Ukhuseleko: I-Peppermint i-oyile ebalulekileyo akufuneki ingeniswe njengoko inokubangela iziphumo ebezingalindelekanga ezibi njengokutsha kwentliziyo, iintloko, umqala ocaphukisayo, kunye nezilonda zomlomo. Ke ukuba ufuna ukuvuselela umoya wakho, vele unamathele kwimizuzu eyiyo.

I-Spearmint

Olunye ukhetho lwe-minty lufana nepepermint kuzo zombini ivumba kunye nezibonelelo, ngenxa yoko inokusetyenziswa njengenye indlela. Uya kufumanisa ukuba ioyile yomkhonto inesikhalo esimnandi kwivumba laso kwaye kufunyenwe ukuba sineempawu zokuthintela ukungunda.

Ikwabonelela ngesiphumo sokupholisa ngokufana nepermermint xa isetyenziswa ngokwezihloko, oko kuyenza ukuba ilingane ngokulinganayo ekukhuseleni izinambuzane ezingafunekiyo kunye nokuphelisa ukulunywa ziincukuthu.

Ukhuseleko: Ukuba ukhulelwe okanye uncelisa, thetha nogqirha wakho ngaphambi kokusebenzisa ioyile yomkhonto.

Ioyile yeBasil

Ioyile efunekayo ekhutshwe kwi-basil inezibonelelo ezininzi ezingaphakathi kunye nezangaphakathi. Kuya kuba zombini i-antiviral kunye ne-anti-inflammatory, ukuze isebenze njengokubanda okubandayo kunye nomkhuhlane kunye nokuhlaziya izihlunu.

Kwakhona kwafunyanwa, kwaye kwafumanisa ukuba isebenza njengendlela yokunciphisa uxinzelelo. Ungayongeza kunyango lweenwele ukulahla ukwakha kunye nokuphucula ukukhanya.

Ukhuseleko: Ukuba ukhulelwe okanye uncelisa, thetha nogqirha wakho ngaphambi kokusebenzisa ioyile ye-basil.

Melaleuca

Mhlawumbi uyazi le oyile ngegama elisetyenziswa ngokuxhaphakileyo- ioyile yomthi weti- kunye nokulula kwayo ukufumanisa ivumba lamayeza. Isetyenziswa njenge-antibacterial, kunye nonyango, ukongeza kunyango lwe-hypersensitivity.

Ndiyabulela kwezi zibonelelo, kubonisiwe ukunceda ukunyanga i-eczema, ukunciphisa ukusabela kubantu abonayo kwi-nickel, kwanonyango lwezifo ze-staph kunye nokulunywa zi-bug.

Ukhuseleko: Kuya kufuneka uphefumle okanye usebenzise le oyile ngokwezihloko-ungaze uyifake. Ukuba uyakwenza oko, unokufumana imiba yokugaya ukutya, urticaria, okanye isiyezi.

Ioyile yomthi weti ivela kwiindlela ezahlukeneyo zamandla. Qiniseka ukuba uyayinyibilikisa, ukuba inyulu. Kuyenzeka ukuba uxabane neoyile yomthi weti - kunye nayo nayiphi na enye ioyile yalonto.

Ilamuni

Le oyile ye-citrusy ilayishwe ngama-antioxidants anokunceda ukunciphisa ukudumba, ukulwa, nokunyusa amanqanaba amandla, kunye nokunciphisa isicaphucaphu.

Ukhuseleko: Ungayisebenzisa kulusu lwakho ukuyondla, kodwa khumbula: Ngenxa yokuba inefotositive ngendlela emangalisayo, kuya kufuneka uyisebenzise ebusuku kwaye uyihlambe kusasa. Musa ukuveza ulusu elangeni xa usebenzisa ioyile yelamuni ngokwezihloko.

Arborvitae

Le oyile yaziwa kancinci ikhupha ivumba elinemithi kwaye kuthiwa iyanceda ukugxotha iibugs kunye nokunciphisa uxinzelelo. Umtsalane wayo ophambili kukukwazi kwawo ukukhuthaza ubume obuphilileyo, obuqaqambileyo.

Ukhuseleko: Ukuba uphefumla kakhulu, ngokukhawuleza, kunokubacaphukisa imiphunga kunye nendlela yokuphefumla. Musa ukuyithatha ngomlomo njengoko ibonakalisiwe inetyhefu.

orenji

Akumangalisi ukuba le oyile - igcwele ivithamin C - ineetoni zokhathalelo lolusu xa isetyenziswa ngokwezihloko. Le oli ifumaneka kwiintlobo ngeentlobo zeemveliso zobuhle kwaye i-touts ithembisa ukwenza ulusu lubonakale luqaqambile, lubushelelezi kwaye lucacile.

Ngokumalunga nezibonelelo ezisekwe kwezempilo, izifundo zifumanisile ukuba iorenji inokunceda ekunyangeni uxinzelelo kunye.

Ukhuseleko: Le oyile yesibindi yesitrosi kunye nesibindi ayikho ngaphandle kokuwa kwayo. Yinciphise kakuhle. Ungaze usebenzise ngokuthe ngqo kulusu lwakho okanye unokufumana ububomvu nokudumba, kwaye uqiniseke ukuthintela ilanga ngqo emva kwesicelo.

Helichrysum

Le oyile-inuka njengomxube wobusi kunye nefula-ineempawu zokulwa ne-antioxidant, antibacterial, antifungal, kunye ne-anti-inflammatory ezinokunceda ukukhuthaza impilo yangaphakathi nangaphandle. Xa isetyenziswa eluswini, inokunceda ukunyanga iimbaleki iinyawo, amabala kunye ne-psoriasis.

Ukhuseleko: Ngokuqhelekileyo ithathwa njengeoyile ekhuselekileyo kwaye kuye kwathiwa ivelise kancinci ukusabela okungafunekiyo, okwenza ukuba ibe yinto efanelekileyo kwabo banolwazelelelo lolusu.

Ikasiya

Ifunyenwe kwisityalo se-cinnamomum cassia, le oli inevumba elifanayo elifudumeleyo nelineziqholo kwi-cinnamon eyiyo, nangona isencinci. Ngokungafaniyo nesiphumo sokupholisa seoyile emnandi, ioyile yekasiya iyawufudumeza umzimba, onokushiya abantu beziva bezolile.

Ukhuseleko: Oko kwathiwa, nabani na okhulelweyo akufuneki asebenzise le oyile.

Oregano

Le oli inevumba elibalulekileyo inezibonelelo zokulwa intsholongwane, intsholongwane, kunye nokubola ezinokuthi iinyawo zeembaleki, usulelo lwebhakteria, i-psoriasis kunye neentsumpa. Omnye wafumanisa ukuba uneempawu ezomeleleyo zokulwa ne-antioxidant kwaye unokunceda ekunyangeni umkhuhlane kunye neempawu zokuphefumla.

Ivumba lawo elibukhali nelineziqholo elinamacebo otyekelo lwe-herbal linokusetyenziswa kwi-aromatherapy, okanye lisetyenziswe ngokwezihloko ukuze livune izibonelelo zalo.

Ukhuseleko: Ukuba ukhulelwe okanye uncancisa, kuya kufuneka uthethe nogqirha wakho ngaphambi kokusebenzisa ioyile ye-oregano.

Izixhobo zeoyile eziyimfuneko

Nje ukuba ufumanise iioyile ezifanelekileyo ezifanelekileyo kuwe, kutheni ungatyali imali kwizinto ezimbalwa? Ukusuka kwiidrowa ukugcina iibhotile zakho kunye neefluus, ukuya kwizinto zokukunceda ukonwabele iioyile zakho ezibalulekileyo ekuhambeni, zininzi izinto onokukhetha kuzo.

Idrowa yeoyile yakho

Ukuba ufumanisa ukuba iibhotile zakho zeoyile eziyimfuneko ziyaqala ukuthatha indawo yokubala kakhulu, umququzeleli weentlobo ngokuqinisekileyo ulungile. Le bhokisi inokusebenza njengeyona ndlela yokugcina umkhondo wazo zonke iibhotile zakho, ngelixa uludibaniso oluhle kumhombiso wekhaya lakho. Unokufumana ubungakanani apha.

Ityala lokuthwala

Nokuba uneeoyile ezimbalwa ozikhethileyo ozisebenzisa yonke imihla, okanye uzifumanisa uhamba nabambalwa obathandayo, le ngxowa incinci iya kunceda ukugcina ukuya kuthi ga kwi-10 yazo endaweni.

Isisasazi esincinci

Ngaba uhlala ufuna iaromatherapy ekuhambeni? Le diffuser yeoyile iplagi emotweni yakho ukuze uzolile kwindlela eya kwintlanganiso enkulu, okanye ukonyusa amanqanaba amandla kwindlela eya kwisidlo sangokuhlwa. Ungayifumana Apha.

Isisasazi se-Ultrasonic

Kulabo abangafuni i-diffuser enkulu, enkulu, le modeli mhlophe imhlophe iyabonwabisa bobuhle kunye nonyango. Vele uyifake kwaye umphunga uya kukhupha inkungu entle yokukhanya ukuze bonke bonwabele.

Umqala

Ukuba ungumntu othanda ukuthatha iaromatherapy yabo naphina apho baya khona, le ilokethi ipholileyo, imnandi yile nto uyifunayo. Iza ngemibala emithathu-yenyuka igolide, ubhedu lwe-antique, okanye isilivere- kunye nephedi enokutshintsha oyithandayo ngaphakathi. Ungayifumana Apha.

Iidropha kunye neebhotile zokufikelela

Kuzo zonke iintlobo ze-DIY phaya, ezi bhotile zeglasi ziyindlela entle yokugcina ioyile oyithandayo oyithandayo ekusebenziseni kwiiresiphi zakho ozithandayo. Iidropha zenza kube lula ukulinganisa, ngelixa iglasi emnyama imnceda ioyile igcine amandla abo. Ukungathethi, baya kujonga ngokumangalisayo nakweyiphi na ishelufu.

Yise kude

Ngelixa kusekho isivumelwano esihle sophando ekufuneka senziwe ukubuyisela umva ngokupheleleyo kunye nokuxhasa iioyile ezifanelekileyo njengendlela yokunyanga imiba eyahlukeneyo yezempilo, kusekho inani lezibonelelo ezifanelekileyo ekufuneka ziphononongiwe.

Khumbula ukuba iioyile ezifanelekileyo kufuneka zixutywe kwioyile ephetheyo ngaphambi kokufaka ulusu. Sukuginya iioyile ezifanelekileyo. Ezinye zinetyhefu.

Ukusuka ekunciphiseni ukulunywa zizinambuzane ukwenza ukuba ikhaya lakho linuke kamnandi, iioyile ezifanelekileyo zibonelela ngeendlela ezahlukeneyo ezinokubakho.

U-Emily Rekstis ngumbhali osekwe kwisiXeko saseNew York ngobuhle kunye nombhali wendlela yokuphila obhalela iimpapasho ezininzi, kubandakanya iGreatist, Racked, kunye neSelf. Ukuba akabhali kwikhompyuter yakhe, unokumfumana ebukele imovie bhanyabhanya, esitya iburger, okanye efunda incwadi yezembali ye-NYC. Bona ngakumbi ngomsebenzi wakhe iwebhusayithi yakhe, okanye umlandele Twitter.