Iqatha elidumbileyo kunye nomlenze

Umxholo

• Imifanekiso yeqatha kunye nomlenze odumbileyo
• Yintoni ebangela iqatha okanye umlenze odumbileyo?
• Edema
• Kutheni le nto amaqatha kunye nemilenze idumbile yenzeka ngexesha lokukhulelwa?
• Ukuthintela ukudumba ekukhulelweni
  
• Ndingalufumana nini uncedo lwezonyango?
• Uphathwa njani iqatha okanye umlenze odumbileyo?
• Unonophelo lwasekhaya
• Unyango
• Zeziphi iingxaki ezinokubakho?
• Ndingakuthintela njani iqatha okanye umlenze odumbileyo?
• Ulawulo lweemeko zonyango
• Izilumkiso
• Ucinezelo iikawusi
• Ukutya
• Ukuphakama komlenze

Ushwankathelo

Amaqatha nemilenze ziindawo eziqhelekileyo zokudumba ngenxa yempembelelo yomxhuzulane kulwelo olusemzimbeni womntu. Nangona kunjalo, ukugcinwa kolwelo kumandla omxhuzulane ayikuko kuphela kwesizathu sokudumba kweqatha okanye umlenze. Ukonzakala kunye nokudumba okulandelayo kunokubangela ukugcinwa kolwelo kunye nokudumba.

Iqatha okanye umlenze odumbileyo unokubangela ukuba indawo esezantsi yomlenze ibonakale inkulu kunesiqhelo. Ukudumba kunokwenza ukuba kubenzima ukuhamba. Kungaba buhlungu, ulusu phezu komlenze wakho luziva luqinile kwaye solulekile. Ngelixa imeko ayisoloko ingunobangela wokukhathazeka, ukwazi unobangela wayo kunokunceda ukulawula ingxaki enzulu.

Imifanekiso yeqatha kunye nomlenze odumbileyo

Yintoni ebangela iqatha okanye umlenze odumbileyo?

Ukuba umile indawo enkulu yosuku, ungahluma iqatha okanye umlenze odumbileyo. Ukwaluphala kunokwenza ukuba ukudumba kube lula. Ukuhamba ngenqwelomoya ixesha elide okanye ukukhwela imoto kunokubangela i-engile yokuvuvukala, umlenze, okanye unyawo.

Iimeko ezithile zonyango zinokubangela iqatha okanye umlenze odumbileyo. Oku kubandakanya:

• ukutyeba kakhulu
• ukungoneliseki kwemithambo, apho iingxaki ngezivalo zeemithambo zithintela igazi ekubalekeni libuyele entliziyweni
• ukukhulelwa
• irheumatoid Arthritis
• amahlwili egazi emlenzeni
• ukumelwa yintliziyo
• ukusilela kwezintso
• usulelo emlenzeni
• ukusilela kwesibindi
• I-lymphedema, okanye ukudumba okubangelwa kukuvaleka kwenkqubo ye-lymphatic
• utyando lwangaphambili, olunjenge-pelvic, i-hip, idolo, i-ankle, okanye iinyawo

Ukuthatha amayeza athile kungakhokelela kule mpawu. Oku kubandakanya:

• i-antidepressants, kubandakanya i-phenelzine (Nardil), nortriptyline (Pamelor), kunye neamitriptyline
• iicalcium block blockers ezisetyenziselwa ukunyanga uxinzelelo lwegazi, kubandakanya i-nifedipine (Adalat CC, Afeditab CR, Procardia), amlodipine (Norvasc), kunye neverapamil (Verelan)
• amayeza e-hormone, afana neepilisi zokulawula ukuzalwa, i-estrogen, okanye i-testosterone
• ii-steroids

Ukudumba eqatheni nasemlenzeni kunokuba sisiphumo sokudumba ngenxa yokulimala ngokuqatha okanye okungapheliyo. Iimeko ezinokubangela olu hlobo lokudumba lubandakanya:

• iqatha
• osteoarthritis
• igawuthi
• umlenze ophukile
• Ukuqhekeka kwethoni ye-Achilles
• Iinyembezi ze-ACL

Edema

I-Edema luhlobo lokudumba olunokuthi lwenzeke xa ulwelo olongezelelekileyo lungena kwezi ndawo zomzimba wakho:

• imilenze
• iingalo
• izandla
• amaqatha
• iinyawo

I-edema ethambileyo inokubangelwa kukukhulelwa, iimpawu zangaphambi kokuya exesheni, ukutya ityuwa eninzi, okanye ukuba kwindawo enye ixesha elide. Olu hlobo lomlenze okanye ukudumba kwamaqatha kunokuba sisiphumo secala lamayeza athile, anje ngala:

• thiazolidinediones (esetyenziselwa ukunyanga isifo seswekile)
• uxinzelelo lwegazi oluphezulu
• ii-steroids
• amayeza anti-ukudumba
• estrogen

I-Edema inokuba luphawu lwengxaki enkulu yezonyango, enje:

• isifo sezintso okanye umonakalo
• ukusilela kwentliziyo
• Imithambo ebuthathaka okanye eyonakeleyo
• inkqubo ye-lymphatic engasebenzi kakuhle

I-edema ethambileyo ihlala ihamba ngaphandle konyango. Nangona kunjalo, ukuba unengxaki ye-edema, inokunyangwa ngamayeza.

Kutheni le nto amaqatha kunye nemilenze idumbile yenzeka ngexesha lokukhulelwa?

Amaqatha nemilenze idumbile zixhaphakile xa ukhulelwe ngenxa yezinto ezinje:

• ukugcinwa kwamanzi kwendalo
• uxinzelelo kwimithambo ngenxa yesisindo esongezelelweyo sesibeleko sakho
• ukutshintsha iihormone

Ukudumba kuhlala kuhamba emva kokuba uhambise umntwana wakho. Kude kube lelo xesha, zama ezi ngcebiso ukunqanda okanye ukunciphisa ukudumba.

Ukuthintela ukudumba ekukhulelweni

• Gwema ukuma ixesha elide.
• Hlala uphakamise iinyawo.
• Gcina upholile ngokusemandleni.
• Chitha ixesha echibini.
• Gcina umthambo rhoqo njengoko uvunyiwe ngugqirha wakho.
• Lala ngecala lakho lasekhohlo.

Musa ukunciphisa ukungenisa kwakho amanzi ukuba unokudumba. Udinga ulwelo oluninzi ngexesha lokukhulelwa, ubuncinci ubuncinci iikomityi ezili-10 ngosuku.

Ukuba ukudumba kubuhlungu, kuya kufuneka ubonane nogqirha wakho ukuze aqiniseke ukuba uxinzelelo lwegazi luqhelekile. Ugqirha wakho uya kufuna kwakhona ukujonga ukuba unegazi okanye ulawule ezinye iimeko ezinokwenzeka, ezinje nge-preeclampsia.

Ndingalufumana nini uncedo lwezonyango?

Funa ukhathalelo lonyango olungxamisekileyo ukuba uneempawu ezinxulumene nentliziyo. Oku kunokubandakanya:

• iintlungu zesifuba
• ingxaki yokuphefumla
• isiyezi
• ukudideka engqondweni

Kuya kufuneka uphinde ufune unyango olungxamisekileyo ukuba uqaphela ukungaqheleki okanye ubugwenxa eqatheni obabungekho ngaphambili. Ukuba ukwenzakala kukuthintela ekubekeni ubunzima emlenzeni wakho, oku ikwangunobangela wokukhathazeka.

Ukuba ukhulelwe, khangela unyango ngokukhawuleza ukuba unempawu ezinxulumene ne-preeclampsia okanye ingozi ephezulu yegazi. Oku kubandakanya:

• intloko ebuhlungu
• isicaphucaphu
• ukugabha
• isiyezi
• imveliso encinci yomchamo

Funa unyango ukuba unyango lwasekhaya aluncedi ekunciphiseni ukudumba okanye ukuba ukungonwabi kwakho kuyanda.

Uphathwa njani iqatha okanye umlenze odumbileyo?

Unonophelo lwasekhaya

Ukunyanga iqatha okanye umlenze odumbileyo ekhaya, khumbula RICE:

• Phumla. Hlala emaqatheni okanye emlenzeni de ufike kugqirha okanye kude kube nokudumba.
• Umkhenkce. Beka umkhenkce kwindawo edumbileyo msinyane kangangoko unakho kangangemizuzu eli-15 ukuya kwengama-20. Emva koko phinda rhoqo iiyure ezintathu ukuya kwezine.
• Uxinzelelo. Songela iqatha lakho okanye umlenze ngokungakhathali, kodwa qiniseka ukuba awunqumli ukujikeleza. Isitokhwe senkxaso sinokukhetha.
• Ukuphakama. Phakamisa iqatha okanye umlenze ngaphezu kwentliziyo yakho (okanye ngaphezulu kwentliziyo yakho kangangoko kunokwenzeka). Iimpilo ezimbini zihlala zikunika ukuphakama okuchanekileyo. Oku kukhuthaza ulwelo ukuba lusuke emlenzeni wakho.

Unyango

Ukuba ufuna unyango, ugqirha wakho uya kugqiba ukuba yintoni ebangela iimpawu zakho. Uvavanyo lunokubandakanya:

• iimvavanyo zegazi
• iX-reyi
• i-electrocardiogram
• Uvavanyo lomchamo

Ukuba ukudumba kubangelwa yimeko yonyango enje ngokusilela kwentliziyo, ugqirha unokumisela umchamo. La mayeza achaphazela izintso kwaye azikhuthaze ukuba zikhuphe ulwelo.

Ukuba imeko eqhubekayo yezonyango efana nesifo samathambo yingcambu yengxaki, unyango lwakho lunokujika lube lolawulo kunye nokuthintela loo meko.

Ukudumba ngenxa yokwenzakala kunokufuna ukuseta kwakhona, ukuphosa okanye ukwenza utyando ukulungisa indawo eyenzakeleyo.

Ukudumba oku kubuhlungu, ugqirha unokuyalela ukuba kupheliswe iintlungu okanye amayeza e-anti-inflammatory, afana ne-ibuprofen (Advil) okanye i-naproxen sodium (Aleve).

Ukudumba okuthobekileyo ekukhulelweni okanye ukwenzakala kancinci kuhlala kuyedwa emva kokubeleka kosana okanye ngokuphumla ngokwaneleyo.

Emva konyango, kuya kufuneka unxibelelane nogqirha wakho ukuba:

• ukudumba kwakho kuya kusiba mandundu
• unobunzima bokuphefumla okanye iintlungu esifubeni
• Uziva unesiyezi okanye ufe isiqaqa
• ukudumba kwakho akunciphisi ngokukhawuleza njengoko ugqirha ebetshilo

Zeziphi iingxaki ezinokubakho?

Iingxaki ezivela emlenzeni odumbileyo okanye eqatheni zinokubandakanya:

• ukwanda kokudumba
• ubomvu okanye ukufudumala
• iintlungu ngequbuliso ezazingekho ngaphambili
• Intlungu yesifuba ihlala ngaphezulu kwemizuzu enye ukuya kwemithathu
• Ndiziva ndidiniwe okanye ndinesiyezi
• ukudideka

Ukuba kukho nayiphi na kwezi meko, kufuneka unxibelelane nengcali yezonyango kwangoko. Baza kuba nakho ukuvavanya, ukukhuphela ngaphandle, okanye ukunyanga iimeko ezinzima zonyango.

Ndingakuthintela njani iqatha okanye umlenze odumbileyo?

Ulawulo lweemeko zonyango

Ukuba unemeko yonyango enokubangela ukudumba, thatha amayeza akho kwaye ulawule iimpawu zakho ngononophelo. Abantu abanesifo sentliziyo esiswini okanye isifo sezintso banokufuna ukunciphisa umda kulwelo abaluthathayo suku ngalunye.

Izilumkiso

Ngelixa ungasoloko uthintela ukonzakala ngexesha lomsebenzi womzimba, ukufudumeza kuqala kunokunceda. Oku kubandakanya ukuhamba okanye ukuhamba ngokulula ngaphambi kokuzibandakanya ngamandla.

Khetha izihlangu ezixhasayo. Izicathulo ezifanelekileyo zinokunceda ukulungisa nayiphi na imiba yokuhamba kunye nokuthintela ukwenzakala. Kuya kufuneka ukhethe izihlangu ezihambelana nomsebenzi wakho okanye iimfuno zakho ezithile. Ukuba uyabaleka okanye ubaleka, fakela ingcali kwisihlangu esichanekileyo.

Ucinezelo iikawusi

Iisokisi zokunyanzeliswa zisebenzisa uxinzelelo kumlenze wakho osezantsi. Ngamanye amaxesha, oku kunokunceda ekuthinteleni nasekunciphiseni iqatha kunye nokudumba kweenyawo okubangelwa ziimeko ezithile, ezinje:

• i-vein thrombosis enzulu
• lymphedema
• Imithambo yegazi
• ukungoneli kwemithambo

Kuya kufuneka ujonge nogqirha wakho ngaphambi kokusebenzisa iisokisi zokucinezela ukudumba kwakho. Ezi kawusi zikhethekileyo kufuneka zifakelwe ngokufanelekileyo wena kunye neemfuno zakho. Qiniseka ukuba uzinxiba emini kwaye uzisuse ngaphambi kokuba ulale.

Ukutya

Ukutya okunesodiyam ephantsi kukhuthaza ukugcinwa kolwelo. Kubandakanya ukuyeka ukutya ukutya okukhawulezayo. Ukutya okuninzi okukhenkcezisiweyo kunye nesuphu enkonkxiweyo zihlala ziqukethe isodium engaphezulu, ke funda iilebheli zokutya ngononophelo.

Ukuphakama komlenze

Ukuba ume kakhulu emini, zama ukuphakamisa iinyawo zakho okanye uzifake emanzini xa ufika ekhaya ukunceda ukuthintela ukudumba.