Yintoni ebangela ukuba i-Acid Reflux ebusuku kunye nento ekufuneka uyenzile

Umxholo

• Iindlela zonyango
• Zama i-OTC okanye amayeza kagqirha
• Gwema ukutya kunye nokusela okubangela
• Gcina umkhondo weempawu
• Yazi iziphumo zakho zamayeza
• Ukunciphisa uxinzelelo
• Gcina ubunzima obulinganiselweyo
• Iingcebiso zokuthintela
• Xa isenzeka
• Ukukhulelwa
• UHernia
• Ukutshaya
• Ukutya okukhulu kunye nokutya ukutya okuthile
• Xa i-GERD
• Ukuthatha

Ukuba uhlala ufumana i-acid reflux, mhlawumbi ufunde indlela enzima yokuba iimpawu zingaba zibi xa uzama ukulala.

Ukulala phantsi akuvumeli ubunzima ukuba buncede ukuhambisa ukutya kunye neeasidi ezantsi kwesisu kunye nenkqubo yokugaya ukutya, ngenxa yoko iasidi iyavunyelwa ukuba idibane endaweni.

Ngombulelo, kukho ezinye iindlela onokuzisebenzisa ukunciphisa isantya kunye nokuqina kwe-acid reflux, kunye nokunciphisa iingxaki ezihamba nemeko ebusuku.

La manyathelo abaluleke ngokukodwa ekuncedeni ukuthintela ukonakala kulusu lwomphunga olunokuthi lwenzeke ukuba i-acid reflux ilawulwa ngendlela engafanelekanga, kunye nokukunceda ukuba ulale ngcono.

Iindlela zonyango

Unyango lweziqwengana ezinobumnene okanye ezixhaphakileyo ze-asidi ye-asidi inokubandakanya esinye okanye ezingaphezulu kwezi ndlela zilandelayo:

Zama i-OTC okanye amayeza kagqirha

Amayeza e-over-the-counter (OTC) ngamanye amaxesha anokunceda ekunciphiseni ukubetha kwentliziyo:

• ii-antacids, njengeTum kunye neMaalox, zithomalalisa isisu esiswini
• I-H2 block blockers, enje nge-cimetidine (Tagamet HB) okanye i-famotidine (i-Pepcid AC), inokunciphisa imveliso ye-asidi esiswini
• Iiproton pump inhibitors, njenge-omeprazole (Prilosec), ibhlokhi kunye nokunciphisa ukuveliswa kwesisu esiswini

Kwiimeko ezinzulu ze-GERD, ezi nazo ziza ngamandla omyalelo. Soloko uthetha nogqirha wakho ukuba usebenzisa iinketho ze-OTC rhoqo. Ii-PPI kufuneka zithathwe phantsi kwesikhokelo sikagqirha.

Gwema ukutya kunye nokusela okubangela

Ukunceda ukuthintela i-GERD, kuyanceda ukwazi ukuba kukutya okanye iziselo zini okubangela iimpawu zakho. Umntu ngamnye wahlukile, kodwa ezinye izinto eziqhelekileyo ezibangela i-asidi ye-reflux ibandakanya:

• utywala
• iziselo ezine-caffeine
• ukutya okuneziqholo
• iziqhamo zesitrasi
• iitumato
• itswele
• igalikhi
• itshokholethi
• ipermint
• Ukutya okuthosiweyo okunamafutha

Gcina umkhondo weempawu

Ukugcina idayari yokutya kunye nokuqaphela xa uneempawu kunokukunceda uchaze ukuba kukuphi ukutya okunokuba yingxaki. Ngale ndlela, unokuziphepha okanye ubuncinci utye kancinci kuzo.

Unokugcina umkhondo weempawu zakho ukuba azidibananga nokutya.

Yazi iziphumo zakho zamayeza

Amanye amayeza anokufaka isandla kwi-GERD. Ezinye eziqhelekileyo ziquka:

• i-anticholinergics, ethi inyange, phakathi kwezinye iimeko, isinyi kakhulu kunye nokungasebenzi kakuhle kwemiphunga (COPD)
• ii-calcium channel blockers, ezinceda ukunciphisa uxinzelelo lwegazi
• tricyclic antidepressants
• iziyobisi ezichasayo (ii-NSAID), ezinje nge-ibuprofen (Advil)

Ukuba la okanye amanye amayeza abangela i-acid reflux okanye ezinye iimpawu, xelela ugqirha wakho. Olunye unyango lunokufumaneka.

Ukunciphisa uxinzelelo

Phakathi kwezibonelelo ezininzi zempilo eziza nokucutha uxinzelelo, isitshisa esincinci sinokukukhuthaza ukuba uzame i-yoga, ukucamngca, okanye ufumane ezinye iindlela ezisempilweni zokuphucula imeko yakho kunye nokujongana noxinzelelo.

Gcina ubunzima obulinganiselweyo

Ukutyeba kakhulu okanye ukutyeba kakhulu kunokuba nefuthe kumaza okufumana i-asidi ye-asidi. Kungenxa yokuba ubunzima obongezelelekileyo, ngakumbi obujikeleze isisu, bunokubeka uxinzelelo esiswini kwaye kukhokelele ekuchithekeni kweasidi ukuya kwi-esophagus.

Ngamanye amaxesha ukunciphisa umzimba kunokunceda ukunciphisa iimpawu. Thetha nogqirha wakho ukuze ubone ukuba bacebisa oku.

Iingcebiso zokuthintela

Ukuthintela i-asidi ye-asidi ebusuku:

• Ukulala nentloko yakho iphakanyisiwe. Zama ophakamisa umatrasi, umqamelo obunjiweyo, okanye wongeze umqamelo ukunceda ukugcina isisu sakho ukuba sihambele phezulu.
• Lala ngecala lakho lasekhohlo. Ukulala kwicala lakho lasekhohlo kunokunceda ukuphucula ukuhamba kwe-asidi kunye nezinye izinto ezivela kwisophagus ukuya esiswini.
• Yitya ukutya okuncinci rhoqo. Yitya ukutya okuncinci okuncinci ngalo lonke usuku kunokutya ezimbini okanye ezintathu ezinkulu. Gwema ukutya ikhalori ephezulu, ukutya okunamafutha aphezulu ngokuhlwa.
• Zama ukutya okwahlukileyo. Yitya imifuno emininzi kunye ne-oatmeal, eziphakathi kokutya okunceda iimpawu ze-asidi ye-reflux.
• Uhlafune kakhulu. Ukuhlafuna ukutya ngokucotha kwaye kwenza ukutya kube kuncinci kwaye kunokwenza ukwetyisa kube lula.
• Ixesha elifanelekileyo. Linda ubuncinci iiyure ezi-3 emva kokutya ngaphambi kokuba ulale.
• Phucula indlela omi ngayo. Zama ukuma nkqo ukongeza indawo yakho kwaye unike isisu sakho igumbi elingaphezulu.
• Yeka ukutshaya. Ukutshaya kunokucaphukisa i-esophagus, i-airways, kwaye kunokubangela ukukhwehlela, okunokubangela i-acid reflux okanye yenze mandundu.
• Gwema iimpahla ezibeka uxinzelelo kumbindi wakho. Ziphephe iimpahla ezilingana kakhulu apha esinqeni sakho.
• Thatha uhambo olulula. Zama ukuthatha uhambo lokuzola emva kwesidlo sangokuhlwa ukunceda ukukhawulezisa ukwetyisa kunye nokunciphisa umngcipheko wesisu esiswini esihlala phezulu kumqala wakho.

Xa isenzeka

Ngokwesiqhelo, xa usitya okanye usele into, ibhendi yemisipha emazantsi esopha (ukubizwa ngokuba yi-sphincter esezantsi-esophageal sphincter) iyabuyisa kwaye ivumela ukutya kunye nolwelo ukuba lungene kwisisu sakho.

I-sphincter ivala kwaye isisu se-asidi siqala ukophula nantoni na oyityileyo. Ukuba i-sphincter iba buthathaka, okanye ukuba iyahlaziya ngokungaqhelekanga, isisu se-asidi sinokunyuka nge-sphincter kwaye sicaphukise ubume be-esophagus.

Ukukhulelwa

Ukuya kuthi ga ebantwini bafumane isilungulela ngexesha lokukhulelwa. Akusoloko kucacile ukuba kutheni kusenzeka, nangona ngamanye amaxesha kungenxa yotshintsho kwindawo yamalungu akho angaphakathi.

Ukukhulelwa ngamanye amaxesha kubangela i-acid reflux okanye i-GERD njengoko ukukhula komntwana kubeka uxinzelelo kumalungu awujikelezileyo, kubandakanya isisu kunye nomqala.

UHernia

I-hernia yokubeleka inokukhokelela kwi-acid reflux kuba ibangela isisu kunye ne-esophageal sphincter ukuba ihambe ngaphezulu kwesithambisi semisipha, esihlala sinceda ukugcina isisu esiswini ukuba singahambeli phezulu.

Ukutshaya

Ukutshaya kunokuba negalelo kwingxaki ngeendlela ezimbalwa, kubandakanya ukwanda kwemveliso yesisu esiswini kunye nokwenza buthathaka i-sphincter.

Ukutya okukhulu kunye nokutya ukutya okuthile

Isiqendu esithile se-acid reflux sinokuphinda sibe sisiphumo semveliso encinci yeasidi kunesiqhelo- mhlawumbi iziswe sisidlo esikhulu ngakumbi okanye uvakalelo lwakho kukutya okuthile.

Kwaye ukuba ulala phantsi ngaphambi kokuba konke ukutya kwakho kugaywe, ubeka emngciphekweni wokufumana i-asidi engaphezulu kwi-sphincter.

Nokuba uyintoni unobangela we-acid reflux yakho, ukulala phantsi-nokuba kusebusuku okanye emini- kuyanyanzeleka ukuba mandundu kweempawu kwaye kwandise ixesha eliza kuthatha umzimba wakho ukuba ucole ukutya kwakho ngokupheleleyo.

Xa i-GERD

Ukuba unayo i-asidi ye-asidi ngaphezulu kwesibini ngeveki, unokuba nesifo se-reflux se-gastroesophageal (GERD). Ngokungafaniyo neziqendu ze-asidi ezingafakwanga rhoqo, i-GERD inokufuna ukhathalelo lukagqirha kunye nonyango oluchaphazelekayo.

Ukuthatha

Ngelixa ukuthintela nayiphi na i-acid reflux ilungile, ukulawula iimpawu kakuhle ngaphambi kokulala kunokwenza kube lula ukulala kunye nokuthintela ukucaphuka okungapheliyo kwesisu ebusuku.

Ukuba uyazi ukutya okuthile kunokubangela i-acid reflex, zama ukukuthintela, ngakumbi kwisidlo sangokuhlwa. Kwaye ukuba uphumelele ukunciphisa i-acid reflux kunye ne-antacids okanye amanye amayeza, qiniseka ukuba ubathatha ngaphambi kwexesha lokulala.

Ukuba usenempawu, yiphakamisa intloko yendawo yakho yokulala kangangoko ukukunceda ulale.

Ukunganyangwa kweGERD kungakhokelela kwiingxaki ezinzulu. Zama ezinye iingcebiso zokukhusela ukunceda ukulawula i-reflux yakho kunye nokulala okungcono ebusuku.