Iioyile ezifanelekileyo zokuqunjelwa

Umxholo

• 1. Ioli yejinja
• 2. Ioli yeFennel
• 3. I-oyile yePeppermint
• 4. Ioyile yeRosemary
• 5. Ioyile yelamuni
• Iziphumo ebezingalindelekanga kunye nomngcipheko wokusebenzisa iioyile ezifanelekileyo
• Ukuthatha

Ushwankathelo

Iioyile eziyimfuneko zizicatshulwa ezigxininiswe kakhulu ezivela kwizityalo. Ziyakhutshwa ngokuhambisa okanye ukubanda izityalo.

Ioyile eziyimfuneko zisetyenzisiwe kolunye unyango kumawaka eminyaka, kwaye ilizwe laseNtshona ekugqibeleni liqala ukuqaphela. Banokunceda ekunyangeni uluhlu olubanzi lwezifo, kubandakanya ukuqhina.

Ioyile ezahlukeneyo ezahlukeneyo zinokuba neziphumo ezahlukeneyo emzimbeni, ezinye zazo ezinokunceda ekunyangeni iimeko ezinjengokuqunjelwa. Banokuphumla emzimbeni, umzekelo, okanye bakhuthaze ukusikwa kwemisipha, yenze kube lula kwinkqubo yokwetyisa ukuba isebenze ngokufanelekileyo.

Iioyile eziyimfuneko azenzelwanga ukuba zisetyenziswe, njengoko ezinye zinokuba yityhefu. Ukongeza, ngaphambi kokufaka ulusu, kufuneka zisoloko zixutywe kwioyile ephetheyo.

1. Ioli yejinja

Ijinja isetyenziselwa ukuphucula ukwetyisa kunye nokunciphisa isicaphucaphu, kwaye inokunceda ekunyangeni ukuqhina. Inako oko kunokunyusa ukuhambisa kwesisu, ukuthintela nokunyanga ukuqhina.

Ukunciphisa ukuqunjelwa ngeoyile yejinja, xuba i-3 ukuya kwi-5 ye-oyile ye-ginger nge-ounce yeoyile yenethiwekhi njengeoyile yekhokhonathi okanye ioyile edibeneyo. Hlikihla lo mxube kwisisu. Yenza oku kabini kathathu ngemini njengoko kufuneka.

2. Ioli yeFennel

Imbewu ye-Fennel yinto enokuthi isebenze njenge-laxative xa ingenisiwe, inyange ngokufanelekileyo ukuqhina.

I-oyile e-Fennel ibaluleke kakhulu njengesishukumisi sokugaya ukutya xa ixutywe kunye nexabiso elincinci leoyile yokuphatha kunye nokuthanjiswa esiswini. Yenza oku kabini kathathu ngemini njengoko kufuneka.

3. I-oyile yePeppermint

I-Peppermint i-oyile ebalulekileyo ineepropathi ze-antispasmodic, ezinokuphucula izihlunu kumatshini wokugaya, zenze amathumbu akhululeke. Oku kunokunceda ekunciphiseni ukuqhina. ukwazile ukukuxhasa oku, ukufumanisa ukuba ioyile yepepermint iphumelele ukunceda ukuqhina kwabanye abantu abane-irritable bowel syndrome (IBS).

Hlanganisa amaconsi ama-2 e-peppermint i-oyile ebalulekileyo kunye ne-1 ithisipuni yeoyile yokuhambisa efudumeleyo, njengekhokhonathi okanye ioyile edibeneyo. Hlikihla lo mxube esiswini kwaye uphefumle iphunga. Ukuthanjiswa kuya kunyusa intshukumo yamathumbu, kwaye ukuphefumla kuya kunceda ukukhulula ezo zihlunu. Yenza oku kabini kathathu ngemini kude kube kukhululeka kwisisu sakho. Izifundo zibonise ukuba i-inhaling oyile inokusebenza njengokuyisebenzisa ngqo kulusu.

4. Ioyile yeRosemary

Ioyile ebalulekileyo yeRosemary inayo, ethetha ukuba iyayiphumlisa imisipha kwaye icinezele ukungqubana kwezihlunu. Njengeoyile yepepermint, oku kunokutsiba-ukuqala inkqubo yokwetyisa kwaye izinto zihambe njengoko kufuneka.

Ukungenisa ioyile ye-rosemary kunokuba nayo yonke imiphumo oyifunayo, nangona abanye abantu beyisebenzisa njengeoyile yokuthanjiswa kwezibonelelo zearomatherapy. Ungayixuba ioyile kwi-lotion yokuthambisa, okanye ungongeza amathontsi ambalwa kwi-diffuser yomoya ukuze ufumane izibonelelo ezipheleleyo.

5. Ioyile yelamuni

I-oyile efunekayo yeLamuni igcwele kakhulu kwaye iqulethe ii-antioxidants ezomeleleyo ezinokuphucula ukwetyisa kwaye kwangaxeshanye zinciphise ukudumba. Zombini ezi zinto zinokuvumela inkqubo yokwetyisa ukuba iqhubeke kakuhle nangakumbi kwaye iphelise ukuqunjelwa. Ndide ndafumanisa ukuba ukusebenzisa ioyile enjengeoyile yelamuni kwi-aromatherapy massages kuphuculwe ukwetyisa.

Hlanganisa ioyile yelamuni kwioyile ephetheyo, kwaye uyihlikihle kulusu. Unako ukubeka ioyile yelamuni kwi-diffuser yomoya kwaye uphefumle ivumba leoyile ukufezekisa iziphumo ozifunayo. Kuphephe ukuboniswa lilanga xa usebenzisa ilamuni yeoyile efunekayo.

Iziphumo ebezingalindelekanga kunye nomngcipheko wokusebenzisa iioyile ezifanelekileyo

Iioyile eziyimfuneko azenzelwanga ukuba zithathwe ngomlomo, kwaye ezinye zinetyhefu. Iziphumo ze-aromatherapy zinamava xa uphefumla iioyile kwaye uphulula ioyile exutywe nolusu. Iioyile eziyimfuneko zihlala zikhuselekile kuninzi lwabemi ukuba bazisebenzise.

Ukwahluka ziioyile ezifanelekileyo ezine-menthol, njengepepermermint okanye ii-spearmint oyile. Ezi zikhuselekile kubantu abadala ukuba bazisebenzise, ​​kodwa kunokuba yingozi kubantwana abancinci nakwiintsana zokuphefumla.

Abafazi abakhulelweyo nabancancisayo kufuneka baphephe neeoyile ezifanelekileyo njengoko kungekho phando lwaneleyo lokuqinisekisa ukuba bonke bakhuselekile.

Umngcipheko omkhulu wokusebenzisa iioyile ezifanelekileyo kukucaphuka okanye kukungazwani komzimba. Iioyile eziyimfuneko ezifakwe kulusu zinokubacaphukisa abo banolusu olubuthathaka.

Ukuthintela oku, ungaze usebenzise i-oyile ebalulekileyo kulusu. Kuya kufuneka usoloko udibanisa amathontsi ambalwa eoyile efunekayo kunye neoyile ephetheyo oyikhethileyo- njengekhokhonathi, i-almond eswiti, okanye umnquma. Vavanya ukuba awungekhe usebenze ngokufaka ioyile exutywe kwisiqwengana esincinci solusu. Ukuba akukho mpendulo ivela kwiiyure ezingama-24 ukuya kwezingama-48, kufanelekile ukuba ikhuseleke ekusebenziseni umxholo.

Iioyile eziyimfuneko ngokubanzi zikhuselekile kubantu abadala. Banokuba nefuthe elibonakalayo ebantwaneni, nangona kunjalo, ke qiniseka ukubuza kugqirha wabantwana kuqala. Ukuba uceba ukusebenzisa isixhobo somoya esisekhaya lakho, gcina oku engqondweni.

Ukuthatha

Iioyile eziyimfuneko zikhuselekile kuninzi lwabemi ukuba zingazisebenzisa, kwaye zinokuba lolunye unyango olusebenzayo lokuqhinwa. Sebenzisa iioyile kuphela njengoko kuyalelwe kwezona ziphumo ziqinisekileyo nezikhuselekileyo.

Khetha iimveliso ngononophelo ukuqinisekisa ukhuseleko, iimveliso ezinyulu ezenziwa phantsi kweemeko ezifanelekileyo.

Ukuba iioyile ezifanelekileyo okanye amanye amayeza asekhaya akakunyangi ukuqunjelwa kwakho ngaphakathi kweentsuku ezintathu, okanye ukuba ukuqhina yinto engapheliyo, yenza idinga lokubonana nogqirha wakho ukuze afumane oyena nobangela. Ukuba uhlangabezana nentlungu ebuhlungu esiswini, isicaphucaphu, okanye ukugabha kunye nokuqhinwa, funa unyango kwangoko kuba oku kunokuba ziimpawu zokuthintelwa kwamathumbu.

Ngelixa uphando lubonisa ukuba kukho izibonelelo zezempilo, i-FDA ayijongi okanye ilawule ubunyulu okanye umgangatho weoyile eyimfuneko. Kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuba uqalise ukusebenzisa iioyile ezifanelekileyo kwaye usebenzise ulumkiso xa ukhetha uphawu lomgangatho.