Izibonelelo ezi-5 zempilo yokuphulula amaphambili kwabasetyhini

Umxholo

• 1. Uxinzelelo loxinzelelo
• 2. kuthintela ukubonakala kosulelo
• 3. kuthintela ukungakwazi ukuzibamba
• 4. Ukunciphisa iincampu zePMS
• 5. Iphucula iLibido
• Ezinye izibonelelo ezibalulekileyo

Ukuphulula amaphambili sisenzo esisondeleyo esinokuzisa izibonelelo zempilo kubantu basetyhini, ezinje ngokuthomalalisa uxinzelelo, ukuphucula i-libido, ukuthintela ukungalawuleki kunye nokunciphisa amandla eekram kunye neekram ngexesha le-PMS.

Ukongeza, nangona sisenzo esigcwele ukungavisisani, ukuphulula amalungu esini ngokwenyani kuphilile kwaye kuyindalo, apho umfazi, ngokuvuselela amalungu esini, azonwabisa, eyazi imida kunye neemfuno zomzimba wakhe.

Ukuphulula amalungu esini kunokwenziwa kuphela kusetyenziswa izandla okanye izixhobo ezibizwa ngokuba zii-vibrators, ezifanayo nelungu lobudoda lendoda, ukuvumela ukungena. Ukongeza, kulula ukuyisebenzisa kwijel osondeleyo ukuthambisa ulusu lommandla, othintela ukungqubana okunokubangela iintanda ezincinci, kunye nokuvuselela ulonwabo.

Ezinye zezibonelelo ezibalulekileyo zokuphulula amalungu esini zibandakanya:

1. Uxinzelelo loxinzelelo

Ukuphulula amaphambili kudala umzuzu wokuzola noxolo apho umfazi anokuzahlula aze alibale iingxaki ezimkhathazayo, ade anciphise neengxaki zokuphuthelwa.

2. kuthintela ukubonakala kosulelo

I-Orgasm inceda ukolula izihlunu zalapha ekhaya, ukukhulula nokususa i-mucus yomlomo wesibeleko. Oku kubangela ukuba intsholongwane ibangelwe zizifo ezinokubangela ukuba usulelo lobufazi lupheliswe rhoqo, olugcina luthintela ukuqala kosulelo.

3. kuthintela ukungakwazi ukuzibamba

Ukuphulula amalungu esini kunceda owasetyhini ukuba asebenzise imisipha yomqolo, eyomeleza kunye nokuthintela ukubonakala kokungahambi kakuhle komchamo. Nangona kunjalo, kucetyiswa ukuba ugcine ukuzivocavoca rhoqo kweKegel. Nantsi indlela yokwenza: Imithambo kaKegel.

4. Ukunciphisa iincampu zePMS

Ukuzivocavoca okubangelwa yi-orgasm kumgangatho we-pelvic kunceda ekunciphiseni i-cramp kunye neekram ezivelayo ngexesha langaphambi kokuya exesheni. Bona ezinye iindlela zokunciphisa i-PMS.

5. Iphucula iLibido

Ngexesha lokuphulula amalungu esini, umfazi uhlala amava ezesondo amvumela ukuba abukele umzimba wakhe oze, avumela ukuvela ngokuthe ngcembe kwentuthuzelo nomzimba wakhe kunye nokuzithemba nokuzithemba kunye ne-libido. Jonga kwakhona eminye imizekelo yamayeza asekhaya okwandisa inkanuko yesini.

Bukela le vidiyo ilandelayo kwaye ujonge ezi kunye nezinye izibonelelo zezempilo zokuba ukuphulula amalungu esini kunye nokucacisa amathandabuzo malunga nokwabelana ngesondo:

Ezinye izibonelelo ezibalulekileyo

Ukongeza, ukuphulula amalungu esini ngendlela yendalo yokwazi umzimba wakho ukuze ufezekise i-orgasm. I-orgasm ephunyezwe ngokuphulula amalungu esini yahlukile kuleyo yokwabelana ngesondo, zombini ngamandla kunye nexesha, kwaye ke, inceda abantu basetyhini ukuba baqonde indlela abanokufikelela ngokulula ngayo kwi-orgasm xa benxibelelana. Nangona kunjalo, ukuphulula amalungu esini ngokugqithileyo kunokuba luphawu lwesifo ekuthiwa yiNymphomania, ke jonga kwiimpawu zesi sifo.

Ukuphulula amalungu esini nako kunokuba luncedo ekunyangeni iingxaki zesondo ezinje nge-dyspareunia kunye ne-vaginismus, enokubangela imeko yomzimba okanye yeemvakalelo. Intlungu xa unxibelelana ngokusondeleyo inokuncitshiswa ngokuphulula amalungu esini ngaphambi kokungena, kuba ngeli xesha lo mfazi ukhululekile kwaye ubufazi buthambise ngakumbi, ukuququzelela ukungena. Ukongeza, ukuphucula isondo, kukho iindlela ezinje ngePompoarism, eqinisa izihlunu zomgangatho we-pelvic kunye nokwandisa ulonwabo ngokwesondo.