Ngaba kulungile ukulala unamajikazi?

Umxholo

• Ingaba ilungile?
• Yintoni enokwenzeka?
• Ulusu olukrazukileyo
• Intloko ebuhlungu
• Usulelo
• Ukunyanga komzimba
• Ungayenza njani ngokukhuselekileyo
• Ngaba ungathatha ukugqobhoza okutsha?
• Nini ukubona ugqirha
• Umgca wezantsi

Xa ufumana ukugqobhoza okutsha, kubalulekile ukugcina istudiyo ukuze umngxuma omtsha ungavali. Oku kuthetha ukuba kuyakufuneka ugcine amacici akho ngalo lonke ixesha- kubandakanya naxa ulele.

Kodwa le mithetho ayisebenzi ekugqobeni okudala. Ukulala namacici ngamanye amaxesha kunokuba yingozi, kuxhomekeke kudidi kunye nobungakanani bamacici. Kwimeko enzima kakhulu, usenokufuna nokubonana nogqirha.

Ukuba ulele namacici ngaphambili ngaphandle kwemiphumo emibi, oku akuthethi ukuba kufuneka uphinde lo mkhuba kwixesha elizayo. Funda ukuze ufunde ukuba kutheni kubalulekile ukuthatha amacici akho rhoqo ebusuku ngaphambi kokulala, kwaye kutheni kukho ukungafani nomgaqo ngokugqobhoza okutsha.

Ingaba ilungile?

Umgaqo oqhelekileyo wesithupha kukuthintela ukulala kumacici, ngaphandle kwento enye: xa ufumana ukugqobhoza okutsha. Uya kudinga ukugcina ezi zikhephu zincinci kangangeeveki ezi-6 okanye nangaphezulu, okanye de umbhobozi wakho akunike ulungile.

Kodwa ukuba ukugqobhoza kwakho mdala, kunqande ukunxiba amacici enziwe nge-nickel ubusuku bonke, kunye neehupu ezinkulu kunye namacici esitayile. Oku kunokunyusa umngcipheko weziphumo ebezingalindelekanga ezibuhlungu.

Yintoni enokwenzeka?

Apha ngezantsi kukho ezinye iziphumo ebezingalindelekanga eziqhelekileyo kodwa ezibi ezinxulunyaniswa nokulala kumacici.

Ulusu olukrazukileyo

Ngexesha lokulala, amacici akho angabanjwa ebhedini yakho okanye kwizinwele. Njengoko uhambahamba, unokuba semngciphekweni wokukrazula i-earlobe yakho. Amacici amakhulu, kunye nezitayile ezivulekileyo ezinje ngehupu kunye neelenge, zinokuwonyusa ngakumbi lo mngcipheko.

Intloko ebuhlungu

Ukuba uvuka uqaqanjelwa yintloko rhoqo, ukunxiba amacici akho ubusuku bonke kunokuba netyala. Unokuba semngciphekweni owandayo ukuba ulala ngecala, njengoko icici linokucinezela ecaleni kwentloko yakho kwaye libangele ukungonwabi.

Zama ukulala ngaphandle kwamacici ukuze ubone ukuba iintloko zakho ziphuculwe. Kuba kufuneka ushiye ii-studs ukuba unezinto zokugqobhoza iindlebe ezintsha, ungazama ukulala ngomqolo endaweni yokunceda ukunciphisa iintloko zakho.

Usulelo

Ukunxiba amacici afanayo ixesha elide ngaphandle kokucoca ukugqobhoza kunokubangela ukuba iintsholongwane zibanjiswe. Oku kunokukhokelela kusulelo. Iimpawu zosulelo zibandakanya:

• bomvu
• ukudumba
• intlungu
• ubofu

Ukunyanga komzimba

Ukulala kumacici athile kunokunyusa umngcipheko wokuphendula ngokuthe ngqo kwi-nickel. I-Nickel isetyenziswa rhoqo kwizinto zokuhombisa iimpahla. Ikwayinto eqhelekileyo yokungavumi: Phantse iipesenti ezingama-30 zabantu abanxiba amacici banoluvakalelo.

Ukunxiba okuphindaphindiweyo kobucwebe obusekwe kwi-nickel kunokubangela ukuba irhashsi ebomvu, ukurhawuzelela, kunye nokulala kula macici ngobusuku bonke kunokwandisa umngcipheko wokukhulisa i-eczema ezindlebeni zakho.

Indlela efanelekileyo yokuphepha ukunyanga kwe-nickel kukugqoka amacici enziwe ngetsimbi yokuqhaqhaqhaqhaqhaqhaqhaqhaqhaqha, okanye isilivere esiliva, okanye i-karat eyi-18. Amacici asetyenziselwa ukugqobhoza okutsha aya kubandakanya enye yezi zinto ze-hypoallergenic, ke awuzukukhathazeka malunga nokuphendula kwe-nickel ebusuku xa uqala ukubhoboza iindlebe zakho.

Ungayenza njani ngokukhuselekileyo

Elona xesha kuphela apho kukhuselekile ukuba ulale ngabom kumacici akho kukuba unxibe ii-studs ezivela kukugqobhoza okutsha.

Amanqwanqwa asenokungabeki emngciphekweni njengamanye amacici, kodwa kusenokwenzeka ukuba iinwele, iimpahla, kunye namalaphu asuka ebhedini yakho angazisonga la macici kwaye enze ingxaki.

Ukwehlisa lo mngcipheko, cela umntu ogqobayo ukuba asebenzise izikroba ezicabaleleyo, ngokuchasene nezo zinamatye anqabileyo kunye neminye imiphetho edibeneyo.

Ukubhoboza okutsha kunokuba nzima ukulala, ngakumbi kwabalele kwicala. Ngelixa ukubhoboza kwakho kuphilisa, unganceda ukunciphisa ukungonwabi ngokulala ngomqolo endaweni yecala lakho.

Ngaba ungathatha ukugqobhoza okutsha?

Ukugqobhoza okutsha kwenziwa ngezinto ezinomgangatho wobungcali ezi-hypoallergenic, ke unokuzishiya ngokukhuselekileyo iiveki ezininzi njengoko ukubhoboza kuphola.

Akufanele uthathe ukugqobhoza okutsha - nokuba kusebusuku - kuba imingxunya inokuvala. Ukuba oku kuyenzeka, kuya kufuneka ulinde iiveki ezininzi ukuze ulusu luphole de ube uyayifumana kwakhona loo ndawo.

Uyakufuna kwakhona ukuphepha ukujija nokudlala ngobucwebe ukunciphisa umngcipheko wokucaphuka kunye nosulelo. Chukumisa kuphela ubucwebe xa ucoca indawo, kwaye uqiniseke ukuba uhlamba izandla zakho kuqala.

Umbhobozi wakho uya kuncoma ukuba ulinde ubuncinci iiveki ezi-6 ngaphambi kokuba ukhuphe amacici akho okuqala. Unokufuna ukwenza idinga nabo ukuze baqiniseke ukuba imingxunya ipholile ngokufanelekileyo.

Ukongeza kokulinda kude kube lixesha elifanelekileyo lokuba ukhuphe amacici akho, kuya kufuneka uphinde ulandele imiyalelo yomguli wakho emva kokukhathalela.

Banokucebisa ukuba ucoce isikhumba esijikeleze amaqhosha kabini kathathu ngemini ngesisombululo se-saline okanye isepha ethambileyo kunye namanzi.

Nini ukubona ugqirha

Ukuba ulandela imiyalelo yokhathalelo lwasemva kwexesha olucetyiswa ngumbhobo wakho, ukulala ngokugqobhoza iindlebe ezintsha akufuneki kubangele nayiphi na imiba.

Ukopha kancinci kuthathwa njengokuqhelekileyo ngokugqobhoza okutsha, kodwa ezi mpawu akufuneki zihlale ngaphezulu kweentsuku ezimbalwa.

Biza ugqirha wakho ukuba unazo naziphi na kwezi mpawu zilandelayo emva kokulala namacici:

• ububomvu obuhamba nokukhawuleza okungaphuculiyo
• ukudumba okukhula kwaye kuqhubeke kusiba kubi
• nakuphi na ukubhobhoza okuvela ngokugqobhoza
• iinyembezi ngaphakathi okanye kwindawo ezijikelezileyo
• intloko okanye ukucaphuka kwendlebe okungahambiyo

Umgca wezantsi

Iindlebe zezona ndawo zidumileyo zokubhoboza. Nangona kunjalo, oku akuthethi ukuba ukugqobhoza indlebe kukhulu ngepesenti ye-100 yeengozi okanye iziphumo ebezingalindelekanga. Kubalulekile ukuba unakekele ukubhoboza kwakho - zombini ezintsha nezindala.

Olu khathalelo lukwabandakanya ukwazi ukuba ukhupha nini amacici akho. Izitokhwe ezisetyenziselwa ukugqobhoza ezintsha ziyilelwe ukubambelela ebuthongweni bakho. Kodwa ukuba unokubhoboza okudala, kungcono ukuphepha ukulala kumacici akho.