Ukunyanga iiMpawu zeZifo eziNgapheliyo zePulmonary eziSithintelayo kunye neeoyile ezibalulekileyo

Umxholo

• Ushwankathelo
• I-COPD kunye neeoyile ezifanelekileyo
• Ioyile yeEucalyptus
• Ioyile yeLavender
• Ioyile emnandi yeorenji
• Ioyile yeBerggamot
• Intlaka yokuqhumisa nemore
• Imiphumo emibi yeoli efunekayo
• Uyisebenzisa njani ioyile ebalulekileyo yeCOPD
• Olunye unyango lwamayeza e-COPD
• Nini ukubona ugqirha
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Isifo esinganyangekiyo semiphunga (COPD) sibhekisa kwiqela leemeko zemiphunga ezenza ukuba ukuphefumla kube nzima. Kuqikelelwa ukuba ngaphezulu kwezigidi ezili-11 zaseMelika zineCOPD. Akukho lunyango kule meko, kodwa unyango lunokunceda ukunciphisa iimpawu, ukuthintela iingxaki, kunye nokuhamba kancinci kwezifo.

Iimpawu zeCOPD zibandakanya ukuphefumla okufutshane, kufuna ukucoca umqala wakho rhoqo, kunye nokukhohlela okuphindaphindayo. Abantu abane-COPD bahlala be-emphysema kunye ne-bronchitis engapheliyo.

I-COPD inokubangelwa kukuvezwa kwexesha elide kukungcola okanye iityhefu, kubandakanya iityhefu ezifumaneka kumsi wecuba. Imfuza inokudlala indima ekuphuhliseni i-COPD.

Unyango lokuqala lweCOPD lubandakanya:

• ukuyeka ukutshaya
• Unyango lweoksijini
• amayeza awandisa indlela yakho yomoya, kubandakanya i-nebulizers kunye ne-inhalers
• utyando

Unyango lwasekhaya kunye nonyango olupheleleyo lunokusebenza ukukhupha iimpawu zakho. Olunye uphando luqinisekisa inkolelo yokuba iioyile ezifanelekileyo zinokunyanga i-COPD ngokufanelekileyo xa zidityaniswe nonyango oluqhelekileyo.

Qhubeka ufunda ukuze ufumane oko sikwazi malunga nokunyanga i-COPD ngeoyile eyimfuneko.

I-COPD kunye neeoyile ezifanelekileyo

Ucebisa ukuba ii-oyile ezifanelekileyo zinokusebenza ekunyangeni izifo ezingaphezulu zokuphefumla.

Usulelo oluphezulu lokuphefumula lubandakanya ukubanda okuqhelekileyo, i-sinusitis, kunye ne-pharyngitis. Ezi ziimeko ezibukhali, oko kuthetha ukuba zihlala ixesha elifutshane, iiveki ezimbalwa.

Ngokwahlukileyo, i-COPD yimeko engapheliyo, yobomi bonke. Nangona kunjalo, yomibini le miqathango ibandakanya ukudumba kweetyhubhu zakho ze-bronchiole.

Kuyacaca ukuba unyango ngokuphefumla iioyile ezifanelekileyo lunokunceda abanye abantu ukuba banciphise iimpawu zabo zeCOPD.

Ioyile yeEucalyptus

Ioyile yeEucalyptus iye yaxhaphaka kangangeenkulungwane njengesixhobo sekhaya sokuphefumla.

Ioyile yeEucalyptus inesithako esibizwa ngokuba yicineole. Kufunyenwe ukuba i-cineole ineziphumo ze-antimicrobial kwezinye iibacteria ezibangela izifo zokuphefumla.

Ioyile yeEucalyptus ikwanayo into yokulwa nokudumba kwaye ivuselela amajoni akho omzimba. Oko kuthetha ukuba ukusebenzisa ioyile ye-eucalyptus kunokutshabalalisa iibacteria eziyingozi ezenza mandundu iimpawu zakho zeCOPD. Inokupholisa umqala nesifuba sakho, kwaye ikhawuleze inyange.

Kutshanje kucetyiswa ukuba ioyile ye-eucalyptus inokuba luncedo kunyango lwexesha elide kulawulo lwesifuba kunye neCOPD.

Kwesinye sabantu abangaphezu kwama-200 abane-bronchitis ebukhali, abantu abaphathwe ngamayeza e-cineole babephucule kakhulu iimpawu emva kweentsuku ezine.

Ngelixa oku akunyanzelekanga ukuba ubufanele ukungenisa ioyile ye-eucalyptus, ithetha ngendlela enamandla ngayo into esebenzayo i-cineole kunyango lwe-COPD.

Ioyile yeLavender

I-lavender oyile yaziwa ngevumba elithozamisayo kunye neempawu zokulwa neentsholongwane.

Kwiimpuku ezifumanise ukuba i-lavender yeoyile inokucinezela ukudumba kwe-mucous kwinkqubo yokuphefumla, kunye noncedo lwesifuba se-bronchial. Oku kuphakamisa ukuba ioyile ye-lavender inokuba lulona nyango lwe-COPD.

Uphando olongezelelekileyo luyafuneka kwiziphumo zeoyile ye-lavender ebantwini.

Ioyile emnandi yeorenji

Ioyile yeorenji ineepropathi. Kwisifundo esithelekisa ukudityaniswa kweoyile yokuthengisa kunye neoyile ye-eucalyptus kunye neoyile yeorenji, ioyile yeorenji icacisa amandla okunceda ngeCOPD.

Ioyile yeorenji nayo ikhupha ivumba elithandekayo eliye laboniswa.

Ioyile yeBerggamot

IBerggamot lelinye ilungu losapho lwesitrasi. Iyaziwa ngendlela enuka ngayo, kunye nokukwazi kwayo.

I-Bergamot inokusebenza kakuhle ukuthomalalisa iintlungu kunye nosizi obangelwa ziimpawu zokukhohlela ngexesha le-COPD flare-up.

Intlaka yokuqhumisa nemore

Ezi oli zimbini zidumileyo, zamandulo zibalulekileyo zinembali yokunyanga iimeko zokuphefumla. ibonakalisile iimpembelelo zabo ezichasayo, kwaye banezinye iipropathi ezinokunyusa impilo yakho kwaye zikuncede uzive ungcono.

Kodwa into esiyaziyo malunga nentlaka emhlophe nemore zinceda ngokukodwa kwiimpawu zeCOPD ikakhulu zi-anecdotal. Xa kukho ezinye iioyile ezifanelekileyo eziqinisekisiweyo ukuba zisebenzela iCOPD, ezi zimbini zinokubeka ezantsi kuluhlu lwakho ngokweendlela ezingqiniweyo.

Imiphumo emibi yeoli efunekayo

Iioyile eziyimfuneko ziluncedo lwendalo ekhaya, kodwa oko akuthethi ukuba zikhuselekile kuye wonke umntu.

Ezinye ioyile zinokuchasene nokusebenza kwamanye amayeza. Ioyile efana nesinamon, i-clove, kunye ne-lemongrass zinokuyicaphukisa inwebu yakho kwaye zinokwenza ukuba iimpawu zakho zibe mandundu.

Iioyile kufuneka zisasazeke kuphela kwiindawo ezinomoya, kwaye unyango olusasazekayo alufanele ligqithe ngaphezulu kwemizuzu engama-60 ngexesha.

Cinga ngomntu okufutshane naye onokuthi aphefumle i-aromatherapy, kubandakanya abantwana, abasetyhini abakhulelweyo kunye nezilwanyana zasekhaya. Ezinye iioyile eziyimfuneko zinetyhefu kwizilwanyana zasekhaya kwaye azikhuthazwa ngabasetyhini abakhulelweyo.

Uyisebenzisa njani ioyile ebalulekileyo yeCOPD

Sebenzisa iioyile ezifanelekileyo zeCOPD, ungasebenzisa isasazisi ukukhupha ioyile ebalulekileyo emoyeni. Unokudibanisa iioyile ezininzi ezifanelekileyo ezinyangelwe unyango lweCOPD, ezinje ngeoyile ye-citrus kunye neoyile ye-eucalyptus, ukwandisa izibonelelo zonyango.

Ukudibanisa iioyile ezimbalwa ezenzelwe ukusasaza nako kunokuba nefuthe elonwabisayo kwimithambo-luvo yakho, njengoko ivumba leoyile ligcwalisa indawo yakho, elinokunyusa imeko yakho.

Abanye abantu abaneCOPD banamava oxinzelelo ngenxa yokufumanisa isifo. Ukusasaza iioyile ezifanelekileyo rhoqo kwigumbi lakho lokulala okanye kwigumbi lokuhlala kunokuba luncedo kwimeko yakho.

Ukuba ukhetha ukufaka iioyile ezifanelekileyo ngokwendlela njengonyango lweCOPD, cola iioyile ezichazwe apha ngasentla ngeoyile yenethiwekhi, njengeoyile yekhokhonathi okanye ioyile yejojoba. Umgaqo olungileyo wesithupha kukuxuba amathontsi ama-6 eoyile yakho ebalulekileyo ngeoyuniyile yeoyile ephetheyo.

Hlikihla ngobunono iioyile ezixutywe kwiincindi zentamo yakho, kwiindawo zoxinzelelo zeetempile zakho, nakwindawo esifubeni sakho. Unyango olusisiseko luyanceda ukukhulula ukuxinana, ukuthomalalisa izihlunu ezinokubangela ukukhohlela, kunye nokwenza ukuphefumla kube lula.

Olunye unyango lwamayeza e-COPD

Zininzi ezinye iindlela zonyango lwezamayeza kunye nezongezelelo zesondlo onokucinga ngokuzisebenzisa kwiCOPD. Thetha nogqirha kuqala, njengoko ezinye izongezo zemifuno zinokuchasene nokusebenza kwamayeza emveli eCOPD.

Kwakhona khumbula ukuba izongezo zemifuno azilawulwa yi-FDA, oko kuthetha ukuba amandla abo kunye neengcebiso ezikhuselekileyo zedosi zingahluka. Thenga kuphela izongezelelo zemveliso kubathengisi obathembayo.

Ukuba ungathanda ukuzama unyango lwezityalo kunye nezongezelelo zesondlo zeCOPD, cinga:

• ijinja
• I-turmeric
• njengezingxobo zomgamtriya
• ivithamin D
• nemagniziyam
• oyile yentlanzi

Ukutshintsha ukutya okutyayo ukubandakanya iivithamini ze-antioxidant, ezinjengeevithamini E no-C, nazo zinokuphucula ukusebenza kwemiphunga.

Nini ukubona ugqirha

Abantu abaneCOPD basemngciphekweni omkhulu wezinye iimeko ezichaphazela imiphunga yakho, njengomkhuhlane kunye nenyumoniya. Nokuba ukubanda okuqhelekileyo kunokukubeka emngciphekweni wokonakalisa ngakumbi izicubu zakho zemiphunga.

Ungazami ukusebenzisa iioyile ezifanelekileyo ukuzinyanga ngokwakho i-COPD flare-up ethintela ukuphefumla okanye iziphumo zokuphefumla okufutshane. Ukuba uqaphela ezi mpawu zilandelayo, kuya kufuneka ufumane ugqirha kwezonyango ngaphakathi kweeyure ezingama-24:

• ubukho begazi kwi-mucus yakho
• I-mucus eluhlaza okanye emdaka
• ukukhohlela kakhulu okanye ukuvuthisa
• iimpawu ezintsha njengokudinwa kakhulu okanye ukuphefumla nzima
• Ukungaxelwanga, ukukhawuleza ukutyeba okanye ukunciphisa umzimba (ngaphezulu kweepawundi ezi-5 kwiveki)
• ukulibala
• isiyezi
• Ukuvuka uphefumle kancinci
• ukudumba emaqatheni okanye ezihlahleni

Yise kude

Akukho lunyango lwe-COPD, kodwa unyango oluqhelekileyo lunokuncediswa ngonyango ngeoyile efanelekileyo yokulawula iimpawu zayo.

Uphando lubonisa ukuba kubantu abaninzi abane-COPD, ezinye iioyile ezifanelekileyo zinokuthomalalisa iimpawu, zikhuthaze ukuphilisa, kwaye zomeleze amajoni akho omzimba ukunceda ukuthintela i-flare-ups. Unokuthenga iioyile ezifanelekileyo kwikhemesti yakho okanye kwi-Intanethi.

Gcina ukhumbule ukuba i-COPD yimeko enzulu, kwaye kubalulekile ukuba ulandele isicwangciso sakho sonyango esimiselweyo. Thetha nogqirha malunga nezinye iindlela zonyango ezinokusebenza kunye namayeza akho e-COPD.