Masinwabe! Ukusela i-Tequila ilungile kwiMpilo yeThambo

Umxholo

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Kulungile, siza kuyivuma: Nokuba zithini iinjongo zethu zomzimba, asinakuze sonwabe ngombono wokusika #MargMondays. Kwaye siyabulela kwisifundo esitsha (yay, inzululwazi!) Hayi kuphela ukuba singayeka ukuziva sinetyala malunga nokusela okusekwe kwi-tequila, sinokuziva Kulungile ngayo. (Jonga: 10 Skinny Margaritas yokuTyala ngaphandle kweTyala.)

Abaphandi abavela kwiziko loPhando kunye neZifundo eziPhambili eMexico bajonge iinzuzo ezinokubakho zotywala bendabuko kunye neentlobo eziluhlaza ze-agave tequilana, isityalo esiluhlaza esisetyenziselwa ukwenza.

Ukuvavanya indlela i-fructans efumaneka ngayo kwisityalo inokuyichaphazela ngayo impilo yethambo, abaphandi banike amaqela amabini eempuku ezi-blue agave iiveki ezisibhozo emva koko balinganisa impilo yabo yethambo. Iqela lokuqala leempuku lingene kuphononongo kunye nempilo yethambo eqhelekileyo, kodwa elesibini lathwaxwa yi-osteoporosis-imeko ebangela ukuba amathambo akho abe buthathaka kwaye abe buthathaka njengoko ukhula.

Bafumanise ukuba ukutya i-agave eluhlaza kunceda kakhulu ekufunxeni kwecalcium kunye nemagnesium-izondlo ezibini eziyimfuneko ekwakheni amathambo angcono. Kwaye ayiphelelanga nje ekubeni inike iimpuku ezisempilweni amathambo omelele, ikwancede ekwakheni ubunzima bamathambo omqolo kwiimpuku ezineosteoporosis. (Ngaba uyazi ukuba i-yoga ikwanazo neenzuzo zokunyusa amathambo?)

Kwakukho i-caveat enye encinci kwizinto ezifunyanisiweyo: Inkqubo yokufunxa izondlo kwenzeka kuphela xa une-intestinal microbiome enempilo-oko kukuthi, utya ukutya okunempilo okunempilo kwaye ube ne-ecosystem enempilo yeebhaktheriya emathunjini akho. (Jonga iindlela ezi-6 zeMicrobiome yakho echaphazela impilo yakho.)

Ngamanye amazwi, ukuziqhelanisa nokugqwidiza kwi-tequila shots ubusuku ngabunye akuzukwenza amathambo akho nantoni na, kodwa i-marg ngamaxesha yinto onokuthi uyibeke phantsi kwekholamu "ephilileyo". Qiniseka nje ukuba usela ntoni na ngeepesenti ze-100 ze-agave-cinga esi sizathu sokuba ucofe iPatrón.

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