Ngaba ukulawulwa kweoyile kubalulekile?

Umxholo

• Yintoni inkwethu?
• Iimpawu
• Oonobangela
• Sebenzisa iioyile ezifanelekileyo ukunyanga inkwethu
• Unyango lwesiNtu
• Dibana nogqirha wakho
• Yise kude

Nangona i-dandruff ingeyonto imbi okanye isasazekayo, kunokuba nzima ukunyanga kwaye kunokuba yinto ecaphukisayo. Enye indlela yokujongana nenkcitho yakho kukusetyenziswa kweeoyile ezifanelekileyo.

Ngokwe-2015 yokuphononongwa kwezifundo, kukho iioyile ezifanelekileyo ezinokusetyenziselwa ukunceda ukulawula inkwethu, kubandakanya:

• ibergamot (Icitrus bergamia)
• igalikhi (I-Allium sativum L.)
• umthi weti (Melaleuca alternifolia)
• ithyme (UThymus vulgaris L.)

Kwi, inwele yokuthintela inkwethu yokuthambisa eyomileyo ene-lemongrass (ICymbopogon flexuosus) ioyile inciphise inkwitshi.

Ngokutsho kovavanyo luka-2009, i-peppermint (mentha x piperita) Ioyile ayiboneleli kuphela ngempembelelo yokupholisa entlokweni yakho, kodwa iyanceda ekususeni inkwethu.

Yintoni inkwethu?

I-Dandruff sisifo esinganyangekiyo, esingadumbisiyo, sokukala esibonakala ngokuqaqamba kolusu lwakho.

Iimpawu

Iimpawu zedandruff zibandakanya:

• ukukhulisa ulusu lwentloko
• Iintsimbi zesikhumba esifileyo ezinweleni nasemagxeni
• ulusu olurhawuzayo

Oonobangela

I-Dandruff inokubangelwa:

• isikhumba esomileyo
• ngundo malassezia
• i-seborrheic dermatitis (iyacaphuka, ulusu olunamafutha)
• Qhagamshelana nedermatitis (ubuntununtunu obunokwenzeka kwiimveliso zokhathalelo lweenwele)
• ucoceko

Sebenzisa iioyile ezifanelekileyo ukunyanga inkwethu

Kukho iindlela ezahlukeneyo zokusebenzisa iioyile ezifanelekileyo ukunyanga inkwethu, kubandakanya:

• Uninzi lweeshampu zorhwebo zibandakanya iioyile ezifanelekileyo kwifomula yazo. Funda izithako ezikwileyibhile ukubona ukuba imveliso ibandakanya ioyile ebalulekileyo ofuna ukuyizama.
• Unokudibanisa amathontsi ambalwa weoyile oyithandayo oyithandayo kwi-shampoo yakho yangoku.
• Cinga ukwenza i-shampoo yakho equka ioli oyikhethileyo kunye nezinto ezifanelekileyo ezifana ne-Castile liquid soap.

Gwema ukusebenzisa iioyile ezifanelekileyo kulusu lwakho, soloko usebenzisa ioyile ephetheyo ukungxenga. Gcina kude nokufikelela kwabantwana.

Unyango lwesiNtu

Zininzi ii-OTC (ngaphezulu kwekhawuntari) zeeshampu zedandruff. Unokuzama nayiphi na kwezi zilandelayo ukuze ubone ukuba yeyiphi eyona ilungele wena:

• I-pyrithione zinc shampoos, ezinjengeNtloko kunye namaGxa
• ishampu esekwe etar, ezinje ngeNeutrogena T / Gel
• selenium sulfide shampoos, ezinje ngeSelsun Blue
• Iishampu ezinesalicylic acid, enjengeNeutrogena T / Sal
• ishampu ketoconazole, ezifana Nizoral

Ukuba, emva kweeveki ezimbalwa, kubonakala ngathi akukho phuculo, unokuzama ukutshintshela kwi-shampoo eyahlukileyo.

Njengalo naluphi na unyango, kunokwenzeka ukuba ube neempendulo ezichasayo kwizithako kwenye yezi shampoos. Ukuba ufumana ukuqaqamba, ukurhawuzelela, okanye ubomvu, yeka ukusebenzisa imveliso.

Ukuba uhlakulela ukungahambi kakuhle komzimba, njengamacangca okanye ukuphefumla kanzima, fumana unyango ngokukhawuleza.

Dibana nogqirha wakho

Xoxa ngokusebenzisa iioyile eziyimfuneko kwidandruff nogqirha okanye ugqirha wesikhumba. Kubalulekile ukumisela ukhuseleko lweoyile ethile ebalulekileyo kwimpilo yakho yangoku. Izinto ekufuneka zithathelwe ingqalelo zibandakanya:

• ukusebenzisa kwakho amayeza kunye nezongezelelo
• nayiphi na imeko yezempilo
• iminyaka yakho

Ezinye izinto onokuthi uxoxe ngazo nogqirha wakho zibandakanya:

• ubunyulu kunye nokwenziwa kweekhemikhali zohlobo lweoyile olufumanekayo kuwe
• indlela oceba ukuyisebenzisa xa usenza isicelo / unyango
• idosi ecwangcisiweyo
• Ixesha elilindelweyo ekusebenziseni kwakho
• Umgaqo olandelwayo xa uneziphumo ebezingalindelekanga

Yise kude

Uphando lubonakalisile ukuba iioyile ezithile ezibalulekileyo-ezinje nge-bergamot, i-lemongrass, iti tree, kunye ne-thyme- zinokusebenza kakuhle ekulawuleni inkwethu.

Nokuba amaziko onyango aqhelekileyo anje ngeMayo Clinic iyavuma ukuba nangona kufuneka uphando olungaphezulu, iioyile ezifanelekileyo - ngakumbi ioyile yomthi weti - zinokujongwa njengelinye iyeza lokunyanga.

Ngaphambi kokusebenzisa ioyile eyimfuneko ukunyanga inkwethu, cinga ukuthetha nogqirha okanye ugqirha wesikhumba malunga nendlela oceba ukuyisebenzisa kunyango kunye nedosi.

Ugqirha wakho uya kubonelela nangemiyalelo malunga nokuba wenzeni xa uneziphumo ebezingalindelekanga- ezifana neempendulo ezingafunekiyo emzimbeni - kusetyenziswe ioyile.